This week, I sit down with Anna Bradley, who shares the story of losing her husband Crocker so suddenly after he went out for a surf and never came home. With two small children and their world turned upside down, Anna speaks honestly about the shock, the heartbreak, and what it means to carry on. She shares the things that helped from running marathons to breathwork, and the moments where she knew she had to stop and look after herself. Anna’s story is full of heartbreak, strength, and wisdom for anyone finding their way through grief. Visit www.griefireland.com for more information on Grief Retreats