This week I sit down with Matthew Malley from Donegal, who has lived through more loss than most will ever face. Matthew lost his father before he was even born, then his brother Francis to suicide, and later his mother Tessie to dementia leaving him as the only one remaining from his immediate family.

In our conversation Matthew speaks openly about going silent after losing his brother believing he had to “just get on with it.” He shares how damaging that silence became and why reaching out talking and seeking support is so important.

It’s an honest, powerful episode with a message that so many people need to hear.

For more information on grief retreats, visit www.griefireland.com.