This week on the Carpool Podcast, Kelly and Lizz are talking to one of their favorite influencers Sam, known as Smaller Sam PCOS, who shares her remarkable weight loss journey and the challenges she faced along the way. Sam, who has lost 255 pounds, discusses her creative fast food hacks and recipes that are lower in calories and higher in protein, making them accessible for everyone. Her story is one of resilience, driven by the need to be healthy for her children amidst personal and family struggles, including her daughter's medical needs and her husband's battle with addiction. Sam's content is celebrated for its authenticity and relatability, offering practical advice for sustainable eating habits. The episode delves into her background with PCOS, her approach to food with her children, and her viral recipes.

Today's episode is brought to you by ⁠⁠Clean Simple Eats⁠⁠. Use code 'Carpool10' at checkout to get 10% off your order. ⁠⁠CleanSimpleEats.com