In this episode we answer questions submitted by you guys!

Topics covered include PED use in the military, NCAA athletes now being allowed to smoke weed, hybrid programming considerations, eccentric training, herniated disc recovery, and more.

We discuss several references:

This blog post about physical training in the reserve component

The first ever study on DOMS from 1902

This blog post on the Heavy-Light-Medium programming method

Our fillable, DA form lookalike PT planning guide