Fast and Fabulous

Donna Sherman has worked as a licensed clinical social worker and therapist (MSW,LCSW) in hospitals, mental health clinics, universities and private practice. Much of Donna's work is focused on offering evidence-based, effective tools to help with pain management, anxiety, enhancing focus and developing positive health- promoting behaviors.  In addition to her work as a behavioral consultant and coach, Donna is a long-time teacher of Mindfulness-Based Stress Reduction, MIndfulness-Based Interventions, Meditation and Yoga; all of which she offers to individuals, community groups, school systems and businesses.  She is also a very seasoned intermittent faster and has quite a story overcoming thyroid cancer.

Donna created and hosts the Sparks In Action Podcast which can be found on most podcast servers as well as the link below.

https://www.donnalsherman.com

Support the show

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https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

If you’ve been tuning in, you will recall Lisa Glick was episode 14 in June of last year - since then, she’s been up to a LOT and I just had to catch up!  Lisa is a 63yo retired music  educator,  performer, dancer, vocalist, trail runner, fitness instructor and  carnivore/IF coach.  Lisa, like many, has a long history of disordered eating, weight and health struggles - including depression and  anxiety.   After years of  low -fat, restricting, calorie counting, & obsessing  about food - Lisa found keto in 2014 which led to IF.  Lisa is still evolving and adjusting as life flows through phases.  She is now keto/carnivore (meat based diet)  consisting of real, whole foods - including good fats.  She is  a  low-carb, fat-fueled athlete and includes IF in her active , productive lifestyle! 

FB ~ Lisa Zucker Glick   or Lisa G  Fitness 

IG ~ @glicklisa 

Bending the Trail podcast ~

https://open.spotify.com/show/2OeVJOGbr9ymKdif4TNRSM?si=4531b35fc2d04db2

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

Al Montone is 45yo and proud to call this guy my husband!  He is  5'11'' and began  his IF journey at 250lbs back in 2020 - after persevering through a year and a half plateau, the weight finally started coming back off in January of 2023.  Having struggled with  weight his entire life, he has finally found success in clean IF and plans to make this his forever lifestyle.  To date, he's released 45lbs!  He is still working on his last 20 and finally wanted to come on and share his experience. Hooray!

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

Carol Cason is  58yo, single mom of 2 grown sons from the United Kingdom where she works in a sedentary job as a medical secretary.  At 5 ft tall, Carol was uncomfortable after putting on weight when she split with her ex-husband. She started clean intermittent fasting in March 2021 and embraced it fully. Carol has been OMAD (one meal a day) since. It is now her way of life and she absolutely loves it! Not only has she released 28lbs (2 stone) but has had so many NSVs (none scale victories) along the way.  Carol says she will never stop clean fasting just for the health benefits alone.

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

April Pinto is a 42 year old photographer and crazy chicken lady. She is married with a 17 year old who is graduating this week and two chihuahuas. April had neglected her health and weight for years and had developed Type 2 diabetes, high cholesterol, candida, lived with constant acid reflux, and was overall sluggish, achy and unwell.  She hit 280lbs without realizing it. Despite being plant based for years, she had developed terrible eating habits, late night eating and constant snacking. She began IF last September and this week it will be her 8th month of clean fasting magic and has lost 53lbs so far, has reversed  her diabetes, has amazing cholesterol levels today, her candida is GONE, and the acid reflux and aches have completely disappeared! April practices OMAD - one meal a day -  and lives a NON-restrictive lifestyle.

To follow April on IG: @vegan_intermittent_fasting

To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!

https://www.nakednutrition.com/?ref=bb-b3p6yw

Discount code: NNBB2EAE1U

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

Martin Sher is a 71-year-old retired CEO of an 84-year-old family business and has been retired for about 15 years.  His passion is to do whatever he can to spread the word about the incredible health benefits of intermittent fasting. He has lost about 50 pounds on his own customized plan along with intermittent fasting that has been able to allow him to maintain the loss, plus an additional 10lbs! He has maintained his weight loss for about 15 years now. In his retirement, he kept the title CEO, but changed the description to the “Chief Eating Officer.”  Martin believes everyone should be the “Chief Eating Officer” of their own mind, body, and spirit. 

Email: mailto:[email protected]

Facebook support group: http://www.facebook.com/groups/martinsher

Twitter: @martin_sher

To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!

https://www.nakednutrition.com/?ref=bb-b3p6yw

Discount code: NNBB2EAE1U

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

Tami Durcan is a 57 year old home care nurse who lives in a small town called Tipp City, Ohio, but spends half the year in San Antonio, Texas with her wonderful husband and dog! Tami began intermittent fasting on Halloween of 2019, and has been fasting every day since. With daily fasting, and some light exercise she was able to release 35 pounds and feels better than she has in a long time. She’s now comfortably at 125 pounds and in a size 4/6. Tami knows this is the correct lifestyle for her because she has lost the extra weight post menopause and has been in maintenance since. All of her lab work is within normal limits which is her biggest win of all and plans to embrace IF as a lifestyle forever. 

To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!

https://www.nakednutrition.com/?ref=bb-b3p6yw

Discount code: NNBB2EAE1U

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

Amy Jo Holcomb is a busy wife, mother, small business owner, health coach, and high school and college English teacher. She and her husband Rush have been married 25 years and their son was just married last summer, so today they’re enjoying being empty nesters. Four years ago, Amy Jo had struggled just enjoying life and keeping up with her many responsibilities was overwhelming. She was ballooning back up to her all time highest weight of 300 lbs and suffering from debilitating nerve pain from a hip injury that led to labral repair surgery in December of 2016. Morbidly obese her entire adult life, she gave IF a try in January of 2020 after two coworkers had been doing a version of it through a program sponsored by their school’s insurance. The rest, as they say, is history. Since IF day one on January 6, 2020, Amy Jo has lost 92 pounds and is no longer in pain or taking strong meds that helped her merely function daily. She is living her life and coaching others in how to make intermittent fasting their forever lifestyle. 

To join Amy Jo’s FB support group, please visit the link below:

https://www.facebook.com/groups/644220823197960/

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

Lisa Fischer is a longtime radio and tv personality in Arkansas and is now a certified integrative nutrition health coach. She embarked on intermittent fasting in 2017 and it changed her life so much she is devoting it to helping others reach their health goals by becoming metabolically fit. She and her husband are celebrating their 35th year of marriage and are the parents of three outstanding grown children and two really cute granddaughters. You can find her both her podcasts - The Lisa Fischer Said podcast & The Lisa and Larry Show - at her website below (or any great platform).  Lisa is also on  IG @lisafischersaid

https://lisafischersaid.com

https://instagram.com/lisafischersaid

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

So happy to have Joyce Holthaus  join us again on the show!  Joyce was episode 6 and we have been connecting ever since and wanted her to come back on because she brings such a light to our community.  Joyce is 69yr old, wife of 42 yrs to her amazing husband and has 2 grown and married children and 5 grandchildren! Joyce had struggled with her weight since she was quite young and has yo-yoed up and down, and struggled with compulsive overeating. She found herself at an uncomfortable weight, full of inflammation and pain – so, in November 2020 she decided to start intermittent fasting. She was really looking at it for the anti-aging benefits as well as weight loss. 

Joyce had a goal weight in mind when she started and now, over 2 years into this lifestyle, she not only has released over 30lbs -  she does not look anywhere near her age at all . Joyce LOVES intermittent fasting so much that she had become a certified IF coach and helped many women find optimal health and release excess weight.  Today, she is taking a break from the coaching world and breaking into something else exciting that we chat about! 

IG  @lifemadewell

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner