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Rita B., a 40yo working mom who loves hiking, being a hockey mama and running.  She has lived all over the world from Brazil, Canada, to the UK and now calls NY home.  After decades of yo-yo dieting and undergoing weight loss surgery, clean Intermittent Fasting has been the only method that has not only helped Rita release 80lbs but has repaired her relationship with food and freed her of diet mentality.  Like many moms, Rita hid from the camera when she was overweight and because of that she has very little photos of her and her children when they were young and found it difficult to keep up with their energy at nearly 300 lbs.  Now that Rita has been living at a healthy weight, she has loads of energy to be the best version of herself and live a life of optimal health.  

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Join me for an inspiring chat with Lisa Jasunas, a 35 year old wife and mother of 2, living with PCOS (otherwise known as polycystic ovarian syndrome) a hormone disorder that is a leading cause of insulin resistance, infertility & weight gain.  By day she is career motivated and works in manufacturing.  Her evenings are spent juggling busy youth sports schedules and chasing a two year old.  She has released 145 lbs, losing the majority of the weight during the pandemic lock down after finding Intermittent Fasting in October of 2019.  She believes self-care keeps your glass half full and enjoys reading self-empowering material, lake life, traveling, music, and spending time with friends and family.  Since her oldest son unexpectedly passed away in 2010, she continues to motivate those around her to keep the belief that life is worth living, even when it gets too tough to bear. Being a mentor at heart, she will spend forever helping others see the hope within. Intermittent fasting was the missing piece of her life that freed her from decades of morbid obesity, provided metabolic health, and grounds her through the chaos of life.

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

Subscriber-only episode

Melissa Denny is a wife and mom from Brighton, CO.  She teaches literacy at a K8 school and has a 6yo daughter and 3yo son.  She is an avid endurance runner and has completed 5 marathons and hopes to complete her first ultra marathon this fall.  Her Intermittent Fasting journey started over a year after she had her son and was struggling to lose the baby weight through diet and exercise and felt like she was out of options.  She had heard about Intermittent Fasting years ago and never thought she could do it let alone be successful with it.  Over 2.5yrs later, she is down over 50lbs and continuing to follow an IF lifestyle.  She also supports several IF and running related support groups on FB and via her personal IG page. To follow Melissa's journey on Instagram @run_fast_eat  .

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner