Have you ever wondered what fasting really does for your body and mind?
In this episode, I share my personal journey with 16-hour and 18-hour intermittent fasting, plus the surprising impact of trying a full 24-hour reset.

💡 What I discovered:

• More energy throughout the day

• Clearer thinking and focus

• Consistency without constant snacking

• A new go-to snack: Greek yogurt, chia seeds, and blueberries 🍓🫐

Fasting isn’t about restriction—it’s about giving your body space to reset and thrive.