In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable steps through discussions on various topics like fat loss and lifestyle design. In a recent Q&A episode, we address listener concerns, providing insights into maintaining consistency in fasting schedules, understanding weight loss patterns, and adapting fasting techniques for those with specific health conditions like gastritis. We also discuss how fasting can assist with surgical recovery, emphasizing planning, hydration, and strategic meal choices to promote healing and reduce post-operative inflammation. Throughout, we highlighted the importance of maintaining consistent actions and making intentional food choices to achieve lasting results without regaining weight.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

In today’s episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the science of lifestyle design. The podcast emphasizes the wide-ranging benefits of fasting beyond weight loss, highlighting improvements in metabolic flexibility, reduced inflammation, and disease prevention, among others. Engaging with their audience, we are open to questions and provide additional resources through challenges and their fast start guide.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0209353

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

OCTOBER 30th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we discuss the benefits of various fasting regimens, including alternate day fasting, time-restricted eating, and periodic fasting. The conversation centers on a study examining the impact of intermittent fasting on health, particularly noting its potential benefits in metabolic, cardiovascular, and neurological health. We also highlight fasting's role in weight loss, stress resistance, and improving factors like insulin sensitivity and brain functionality, specifically the importance of brain-derived neurotrophic factor (BDNF) in hunger regulation. The episode underscores fasting as an effective strategy for combating lifestyle-related metabolic diseases, promoting longevity, and enhancing overall health.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/pdf/nihms831290.pdf

https://ars.els-cdn.com/content/image/1-s2.0-S009130222100073X-ga1_lrg.jpg

https://www.sciencedirect.com/science/article/abs/pii/S009130222100073X

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

OCTOBER 30th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we focus on the benefits of fasting for health, wellness, and lifestyle improvements. We address common misconceptions, fasting mistakes, and provide practical advice for incorporating fasting into everyday life. Emphasizing a long-term, sustainable approach, we highlight the importance of consistency, proper nutrition, and adaptability in fasting practices. Additionally, we offer community support through challenges and coaching to help participants reach their health and weight loss goals effectively.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!  

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

OCTOBER 30th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we discuss a new study on time-restricted eating (TRE) and its impact on metabolic syndrome. We highlight that a study involving 108 participants demonstrated that TRE, even with a modest reduction in the eating window, led to significant improvements in weight, body fat, and LDL cholesterol over a three-month period. Despite some critics claiming the metabolic effects were minimal, we argue that the physiological benefits and lifestyle simplification offered by TRE are substantial. We advocate for incorporating fasting as a practical tool for health improvement and weight management, encouraging listeners to explore fasting as a sustainable lifestyle change.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://www.acpjournals.org/doi/epdf/10.7326/P24-0006

In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as better indicators of visceral fat, which is linked to higher health risks. We emphasize tapping into long-term fat stores through fasting rather than calorie restriction, which often keeps insulin levels high and doesn't target stubborn fat effectively. We encourage listeners to consistently implement fasting strategies, use more accurate health metrics, and potentially join their programs for support in achieving health goals.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://medium.com/wise-well/why-bmi-should-go-bye-bye-332f287b9b29

Calculators:

https://app.webfce.com/PublicBRICalculator.aspx

https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/#f1p1

In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly to provide practical advice. We also encourage the community to stay consistent, engage in challenges, and tailor fasting plans to individual needs for sustainable results.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighted include optimizing sleep, managing stress, ensuring proper hydration, integrating manageable workout routines, and prioritizing protein intake to enhance overall metabolic health. Listeners are encouraged to adopt and immediately implement one or two of these foundational habits to see significant health benefits.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness of short-term food tracking to gain awareness and adjust habits, advocating for a balanced approach that combines fasting with occasional tracking for sustainable weight loss. We conclude that tracking can provide a crucial awareness tool, especially in overcoming the modern challenge of persistent "food noise," or constant thoughts about food.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://www.levels.com/blog/can-meal-tracking-help-you-lose-weight?__s=72dghf497nkahcwgdg5y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855299/

In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without significant weight loss and called for a global re-evaluation of cholesterol's role and management. They encouraged listeners to take immediate, actionable steps to incorporate fasting into their routines for better health outcomes.

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://www.sciencedirect.com/science/article/abs/pii/S2405457718300020

https://pubmed.ncbi.nlm.nih.gov/37297894/

https://pubmed.ncbi.nlm.nih.gov/38276308/#:~:text=Baseline%20LDL%2DC%20was%20384,be%20seen%20as%20health%20advice