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What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.

Renee breaks down how fasting mimicking can:

• Support cellular rejuvenation and autophagy
• Promote biological age reversal/anti-aging benefits
• Introduce positive hermetic stress to boost resilience
• Encourage fat loss while protecting muscle
• Improve mental clarity and confidence
• Encourage hormone health during transitional periods such as perimenopause and menopause

...And much more.

If you’re curious about healing, metabolic health, or long-term vitality, this episode offers a clear and accessible look into how fasting mimicking may become a very powerful tool on your wellness journey.

Guest Resources:

• Renee on Instagram: https://www.instagram.com/fittonnutrition/
• Prolon on Instagram: https://www.instagram.com/prolon/

Show Resources:

• All My Favorites + Exclusive Discounts: Linktree
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.