Episode #111

In this Fasting Q&A episode, Megan answers some of your fasting questions:

1. Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45]

2. I feel like I need to use more fasting aids if I exercise on fasting days. Should I just stop exercising? [05:56

3. Does matcha tea break a fast? It seems too creamy! [09:01]

4. During a woman's lifespan, which is the most difficult time to fast and lose weight? [12:10]

5. Should I fast on Halloween? This holiday has me feeling really nervous! [18:09]

6. Do I have to have bacon on a fat fast? [23:31]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.