Episode #45 

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Can you fast and eat low-carb if you don’t have a gallbladder, and does fasting too long cause damage to your gallbladder? [02:02]

2. Someone told me it takes 3-4 months before the body really starts to see the benefits of Intermittent Fasting in terms of weight loss. Is this true? [14:50]

3. Can fasting be beneficial for dementia? [21:53] 

4. Is it OK to do IF while breastfeeding or will it affect milk supply? [32:19] 

Lily Nichols’ books:

https://lilynicholsrdn.com/books/

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