Sign up to save your podcasts
Or
Share Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Episode #16
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40]
2. How do we know if we're eating enough on our non-fasting days? [02:44]
3. What is the best protocol for weight loss? [08:09]
4. How should I start fasting? When do I know how to increase my fast? Is that when I stop losing weight? [10:46]
Have questions you want us to answer? Please email them to: [email protected]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
View all episodes
By The Fasting Method
4.8
554554 ratings
Episode #16
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40]
2. How do we know if we're eating enough on our non-fasting days? [02:44]
3. What is the best protocol for weight loss? [08:09]
4. How should I start fasting? When do I know how to increase my fast? Is that when I stop losing weight? [10:46]
Have questions you want us to answer? Please email them to: [email protected]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
More shows like The Fasting Method Podcast
View all
The Jesse Chappus Show
1,542 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,733 Listeners
Optimal Protein Podcast with Vanessa Spina
788 Listeners
The Dr. Hyman Show
9,194 Listeners
Intermittent Fasting Stories
2,567 Listeners
Low Carb MD Podcast
1,121 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
The Ben Azadi Show
1,096 Listeners
Dr. Jockers Functional Nutrition
847 Listeners
Fasting For Life
1,156 Listeners
The Resetter Podcast with Dr. Mindy
1,357 Listeners
The Fasting Highway
408 Listeners
The Metabolic Classroom with Dr. Ben Bikman
245 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,302 Listeners
The Primal Podcast
214 Listeners