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Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Episode #16
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40]
2. How do we know if we're eating enough on our non-fasting days? [02:44]
3. What is the best protocol for weight loss? [08:09]
4. How should I start fasting? When do I know how to increase my fast? Is that when I stop losing weight? [10:46]
Have questions you want us to answer? Please email them to: [email protected]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
View all episodes
By The Fasting Method
4.8
554554 ratings
Episode #16
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40]
2. How do we know if we're eating enough on our non-fasting days? [02:44]
3. What is the best protocol for weight loss? [08:09]
4. How should I start fasting? When do I know how to increase my fast? Is that when I stop losing weight? [10:46]
Have questions you want us to answer? Please email them to: [email protected]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
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