Join our free Facebook group to ask a question and get resources like masterclasses, live Q&As, free guides, and community support

--

Welcome to the final Q&A of the year, where I answer 3 questions about fat loss to wrap up 2024.

If you’ve ever wondered whether workout timing, cooking your veggies, or fasted cardio make a difference in your results, this one’s for you.

Today’s questions:

1. Is there a best time of day to work out for fat loss?
2. Does your body absorb fewer calories from raw vegetables vs. cooked ones?
3. Is exercising on an empty stomach (fasted cardio) better for burning fat?

Got a question for the podcast? Message me on IG @witsandweights and I’ll feature it in an upcoming episode!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)

👥 Join our Facebook community for live Q&As & support

👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS.

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod