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Welcome to the final Q&A of the year, where I answer 3 questions about fat loss to wrap up 2024.

If you’ve ever wondered whether workout timing, cooking your veggies, or fasted cardio make a difference in your results, this one’s for you.

Today’s questions:

1. Is there a best time of day to work out for fat loss?
2. Does your body absorb fewer calories from raw vegetables vs. cooked ones?
3. Is exercising on an empty stomach (fasted cardio) better for burning fat?

Got a question for the podcast? Message me on IG @witsandweights and I’ll feature it in an upcoming episode!

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