Episode 69 - What is Simply Filling? #FDSF

BLUF: Simply filling is great for those who do not like to track but would rather have a list of "approved foods" to eat.

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Listener Email:

1. Rose - What is simply Filling?
2. Heidi - 65lbs I feel better at 40, than I did at 20!
3. Ty @tymj2017 - How to overcome gym insecurity?
4. Carrie - I ran 7 miles accidently :)

Links:

• Build a Better Life Article from Carrie
• Simply Filling Food List
• Withings Part of Nokia
• FatDag WeightLoss

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