Episode 71 - If you're focused, you can overcome any obstacle!

BLUF: If you want to reach goal, and lifetime, you have to stay focused on your goals and use the tracker to help you get there! Tracking is more powerful than exercise for long term success.

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FatDag Accountability:

Run: 2.01 Miles in 16:51 - Performance Goal: 1.5 miles 9:45 or less.

Weigh: Visit FatDag.com

Listener Email:

1. Christy, North Carolina - Cancelling doesn't get you to goal!
2. Marie, I am coming back Strong
3. Katherine 7lbs from Goal! Count it down!
4. David - LIFETIME - You need to hear this one!

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