Episode 129 - Do you believe you can do it?

BLUF:  If your first and immediate answer was anything other than YES, your brain is treating it like a “No”

 

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1. Kim, AZ, 5 or 100lbs - it’s the same mindset.
2. Andre, Eurpoe - http://bit.ly/FatDag91 What Exercise do you do?
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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.