Episode 137 - If Goal is the target, you can stay on Course!

BLUF:  When you build health habits, that becomes the norm no matter what happens, and you can bounce back to healthy if you stray!

Show Sponsors:

​Listener Support Through Patreon!

 

Listen on the Free WhysAdvice App!

Join the Free Facebook Support Group - WhysWingmen!

Next Show/Meetings Time: Events

FatDag Accountability:

Weight: Visit FatDag.com

 

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

 

Listener Email:

1. Shelia, @sheila6110 - Iowa - 2 pound range?
2. Rhonda - Lost 182 maintained for 7 years - Doing Awesome!
3. Robin, Upstate NY @goodtwin61 - How is “a pair of Glasses”
4. Carol - Strong Why: 60lbs down!
5. Denise @dddm1130 - If Goal is the target, you can stay on Course!

 

Send in your email to [email protected]

 

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

 

FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.