Register for the Women's Tactical Summit!

Megan Lautz, Vanessa Frost-Piedrahita and I will be presenting Firefighter Strong: Fuel, Sleep and Train for the Long Haul at FDIC on 4.21. 

In today's episode, hear about the interplay between nutrition, sleep/recovery and training for health and performance and if you want to hear more, come see us in Indy!

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Register for 7-Minute Science here

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Discount Code:

FRW20 at Fluid Nutrition

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