In this episode, Trav and Pat get real about something many people face but rarely talk about gym anxiety.

That feeling of not being fit enough, strong enough, or experienced enough to walk into a class... we've all been there.

But the truth is:

Everyone starts somewhere.

They break down the mindset shift that helped them and countless others overcome that fear:

You don't need to keep up. You don't need to be perfect. You just need to take action.

Because fear doesn't disappear by thinking your way out of it.

Fear fades with action.