In Episode #7, I discuss that little voice in your head that tries to challenge and negate everything in your life. I also answer a question about encouraging family and friends to get into treatment and supporting them effectively.

The post The Underminer appeared first on FearCast Podcast.

Episode #6 tips its hat at OCD Awareness Week, October 7th-13th. I talk about the who, what, where, when, why, and how of sharing your OCD with friends and family. If you’re wondering about whether Harm OCD includes fear of someone harming you, then you’ll be interested in the question I answer.

Please follow me on Instagram or Facebook at FearCastPodcast, or leave a review for me at iTunes.

You can find a local OCD Awareness Week gathering by visiting the IOCDF OCD Week page.

The post We Should Talk… About OCD appeared first on FearCast Podcast.

On Episode #5, I talk about the fear of getting fired. Additionally, I answer two questions. One question is about returning to your pre-OCD days. The other is about the spectrum of anxiety/ OCD, and in the process I talk a little about the pesky “I’m so OCD” nonsense.

For more episodes of the FearCast, please visit the episodes page.

To read more about phobias, please read this article with the California OCD and Anxiety Treatment Center.

The post Getting Fired appeared first on FearCast Podcast.

In Episode #4, I go over a personal emergency kit for dealing with stress, anxiety, and depression. I also answer a question about the fear of going crazy!

The post Personal Emergency Kit appeared first on FearCast Podcast.

On Episode #3 of the podcast, I look at one way to identify and deal with unwanted and intrusive thoughts. I also answer questions about having hobbies related to one’s obsessions, and how to deal with death and other inevitabilities!

The post Some Thoughts Are Gross appeared first on FearCast Podcast.