When you have a baby or a small child to care for chances are you put their needs before your own. If you review your 'to do' list, chances are 'time for myself' isn't up the top. Psychologist Heather Irvine-Rundle wants to change the way we order our priorities. In her book Hello Baby!she outlines how mums need to take better care of themselves. Heather talks about why putting yourself first is the best thing for your whole family.

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