We need to STOP thinking of our food as just CALORIES.

We need to START thinking about WHOLE foods.

What's a whole food? Well, if it's something that hasn't been around for 100 years plus, then it probably ISN'T a whole food!

Melissa McAllister is a board certified nutritionist and fasting expert. On this episode of Crazy Sexy Anxiety, we are leaning into the topic of clean eating and how it translates into gut health and mental health.

Remember those "healthy" snacks we used to eat in the 90's?  We thought we were soooo healthy for eating foods that were labeled "fat free" "low fat"...ha! joke's on us. These foods are LOADED with chemicals and so not good for us.

Melissa talks about how we should eat our protein FIRST when we sit down to eat a meal. NOT the breadbasket. It will spike our insulin and will not allowed our bodies to properly process what we are eating.

This episode is a MUST LISTEN.

If Melissa's information leaves you wanting more, and we know it will, please visit her at: www.melissamadeonline.com

And if you want to try the Shakeology shakes that Melissa and Maggie were gushing over, head here!
https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepId=971096

And to try Devotion Protein, we got you!
Use Code: Melissamade for a discount!

https://devotionnutrition.com

Until next time!

xoxox,
Maggie
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