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"Practicing Feng Shui is a way to have mindfulness in respect to your surroundings - all of the little details impact your wellbeing, your stress levels and how you show up in the world." ~ Anjie Cho
Our guest today Anjie Cho, green architect, feng shui expert, and author of Holistic Spaces, says that through observing and shifting the built environment, feng shui (an ancient Asian art of placement) teaches us how to live in harmony with nature.
Feng shui adjustments can bring balance to your home, health and life because the principles are founded upon cycles and patterns of nature and ancient knowledge.
Today in our conversation with Anjie, we cover what feng shui actually means and it's importance related to creating a holistic home. Anjie shares about her journey from exhaustion starting her own business and the big leaps she committed to making that led to greater ease and success in her career.
She breaks down the foundational principles of Feng Shui including the Bagua map, themes, elements, colors, and gives us tips on how to boost the area of nourishment, wealth, and prosperity with small tweaks in your home space.
This was such a fun and illuminating interview with lots of easy and practical tips, PLUS we are having a Feed Your Wild x Holistic Spaces giveaway!
Click the link below for a chance to win a free copy of Anjie's new book Holistic Spaces - 108 Ways to Create A Mindful And Peaceful Home:
www.holisticspaces.com/2018fyw
Click here for full show notes
Click here to Sign up + be the first to access to Wildly UNSTUCK: a free audio program covering The Top 5 Things Sabotaging Your Health Goals & What To Do About Them: http://bit.ly/wildlyunstuck
About Monthly Soul Nourishment Readings: I've been inspired to start sharing Akashic Record readings in the podcast to support the collective with general monthly themed-readings... and so Monthly Akashic Soul Nourishment Readings were born.
These readings are usually filled with metaphor & symbols, so may require a bit of unraveling & might mean something different for each person, so pay attention to what comes up for you as you listen on. Hope they provide value and moments of reflection in your journey.
The message for November is: Allow yourself to be the dancing rock... to have the will to take action yet to be fully present and anchored in the now.
Can you dance from that essence that is beyond the separate Self, and instead from a place of ultimate Unity? That is our work in November.
In this Akashic reading, we are guided through a 2-part session because... it was, let's say "non-linear". This month the stars, rocks, and plants are speaking to us and initiating an activation - A remembering, a deprogramming, a transmission... from Mama Earth and the stars.
They will help us remember how to breathe, how to move, how to be in RHYTHM so that we can speak on behalf of the plants, and ourselves as living interconnected beings.
We cover the concept of petrification, the energetics of limestone and how we can embody this in our dance of life. We are told how to find the antidote to the heavy, lower vibrations that we've been exposed to (esp this past October!). We're also given an invitation to connect with a plant ally this month...
Show Notes: www.wildlyrooted.com/fywpodcast/November2018akashic
To learn more about Venessa: http://www.wildlyrooted.com/start-here/
Venessa discusses the themes of this Full Moon in Taurus, ancestral healing & and answers questions from listeners on healing trauma & dealing with dark under eye circles (answer could surprise you... we cover a lot!).
Lots of resources mentioned in this one, so be sure to check out the show notes below!
Detailed Shownotes: http://www.wildlyrooted.com/fywpodcast/35unfiltered
Send best wishes to Megan on Instagram for a speedy recovery! Megan @amethyst_and_rose
Sign up + be the first to access to UNSTUCK: a free audio program covering The Top 5 Things Sabotaging Your Health Goals & What To Do About Them
"In order for us to re-sacralize the world, we have to really get back in touch with the sense of sacred within, and it can also be done by getting a sense of sacred without." ~ James Frazier
I happy to share this interview audio from my archives with James Frazier, who led me in my first holotropic breathwork experience several years ago. James is one of the most experienced breathwork practitioners in the country having led Breathwork seminars throughout the United States, Canada, and Europe.
James has over 30 years of experience in the field of counseling and personal growth and development consulting, having studied under Dr. Stanislav Grof who developed holotropic breathwork and was in the first group to be certified by Dr. Grof to practice.
In this interview we discuss what holotropic breathwork is and why it is so powerful, James' experience studying with Dr. Stanislav Grof and over 30 years leading workshops, plus James breaks down the history of our disconnection from nature - and what we need to do to get it back in order to save ourselves and the planet.
This conversation goes DEEP, looking at the erosion of myth in our culture, the rise of rationality and the origins of what James calls our "collective schizophrenia" that we must breakthrough in order to create a new story (hint: we need to do both our inner work and connect with nature today!)
For detailed show notes, click here
Learn more about Wildly Rooted + Venessa's work
What's your relationship to your erotic energy? How do you even feel about that question? What stories pop up for you?
These are questions that Riyana Rose Sang is asking and wanting all of us to consider... especially for the empowerment of womyn and marginalized people in these tumultuous times.
Riyana Rose is an herbalist, counselor, mama, writer, and all-around witchy woman devoted to the magic of seasonal living and all things transformative. She thinks of herself as a mystical witch, and adores experiential, ecstatic, direct experience of the Divine and guiding others to get there, too, through the tools she teaches and the rituals she helps create. She is devoted to teaching about connection to nature through our relationships with the green ones, animals, and the fey, and utilizing ritual technologies such as aspecting, trance, and devotion that empower us move out of our minds and into connection with spirit.
In her private practice, Riyana works extensively with issues of the heart and womb, including anxiety, depression, grief, loss, infertility, and pregnancy and postpartum challenges.
In this interview, we talk about how essential it is to reclaim our erotic energy as part of the collective evolution of our time, and ways we can begin to do that. Riyana shares her journey with her own erotic energy, through pregnancy and post-partum, and her favorite plant and mushroom allies to support ourselves in times of stress and expand our consciousness as we're being called to step more deeply into our own sovereignty and power to speak our truth and be heard and respected.
I absolutely loved this conversation, full of practical magic, thought-provoking questions and a look inside Riyana's personal journey as a mama, witch, and force of nature.
For detailed show notes, click here
Learn more about Wildly Rooted + Venessa's work
Did you know your average weed found in a densely populated industrial urban area - think Chicago or Oakland - is not only safe to eat but more nutritious than kale in almost every way?
That's what new research is saying coming out of Berkeley and what Sunny Savage - a wild foods advocate who weaves a web of appreciation for the wild things - has been teaching and spreading for 2 decades…
In this interview, Sunny shows us how eating One Wild Food Every Day can make a significant impact on your health and the health of the planet. Why invasive species aren't always a bad thing if we can put them on our plates, and steps you can take to begin your wild food nutrition and foraging adventure NO MATTER where you live.
We dive deep into the importance of doing this with your family and children, and how to begin, and Sunny goes deep into looking at our collective and personal addictions, Sunny's passion is awesome and has such incredible knowledge on wild foods and how they offer us a powerful tool to reconnect us back with nature with a genetic instruction packet with their intelligence, resilience, and adaptability that will save us.
I love any discussion that starts to break down these preconceived notions or programming that we have as a collective and tears that down so we can start reimagining what a new life-giving regenerative world actually looks like. I believe wild foods, foraging and eating weeds is part of this new world. When we begin to look thru this lens we can see just how abundant our world really is...
I know you're going to enjoy Sunny's fire throughout this discussion!
For detailed show notes, click here
Learn more about Wildly Rooted + Venessa's work
Megan and Venessa discuss the themes of this New Moon in Libra and the importance of self-reflection in these shadowy and triggering times.
We talk about aligning goals with your intentions and how you want to feel, the importance of creating space for your intentions and desires to come thru - and how this usually means releasing which can bring up grief, loss, sadness in this transition (all emotional aspects of the lungs!).
We cover honoring grief in this fall time with the shedding, and how to embody elements in nature, such as the trees up-taking nutrients and storing for the rest of the season - how can we integrate this into our lives too?
Megan also shares the launch of her website Amethyst & Rose, plus she's offering a free meal plan based on seasonal eating when you sign up for her email list - pop over and say hello!
Click here for detailed show notes.
Solo Episode: Monthly Akashic Soul Nourishment Reading :: Extracting Light From The Muck - Becoming Shadow Transformers
About Monthly Soul Nourishment Readings: Just as I weave in spiritual nourishment from the Akashic Records for my clients along with their nutritional protocols on an individual basis, I've been inspired to start sharing these readings monthly in the podcast to support the collective with general monthly themed-readings... and so Monthly Akashic Soul Nourishment Readings were born.
These readings are usually filled with metaphor & symbols, so may require a bit of unraveling & might mean something different for each person, so pay attention to what comes up for you as you listen on. Hope they provide value and moments of reflection in your journey.
The message for October is an invitation: "It's time to allow the shadow to move with and through us so it can be transformed."
In this Akashic reading, we are guided through lots of symbols this month! Earthworms, dark goddesses, transformative processes, and ouroboros, oh my... the synthesis of all of it: We need the shadow transformers, so become one or support their work.
If you thought we couldn't get any deeper... well folks, this month is an invitation to go beyond the depths of what you have gone previously and get your hands dirty... We cover various mythology and energetic principals of death and renewal - a natural process of working with your shadow, how to begin to work with and transform your own shadows, plus some of the first places to look for your shadow (hint: triggered lately?).
I recommend some ideas for rituals you can implement and work with this month to take advantage of this archetypal energy, and discuss the importance of seeking support when you DIG into the muck... this is some of the most sacred work you can do!
Show Notes: www.wildlyrooted.com/fywpodcast/october2018akashic
To learn more about Venessa's work: http://www.wildlyrooted.com/start-here/
Support the podcast on Patreon: https://www.patreon.com/FeedYourWild
Happy Fall Equinox! It's the Full Moon in Aries aka Harvest Moon: Review, Celebration, Harvest, Sow...
Venessa and Megan talk about the concept and importance of seed saving, chucking out what didn't work, and preparation for what's to come.
We introduce this season's poster organs - the colon and lungs - and how they interconnect (on all levels), impact our immunity and overall physical health in this transitional season. We share ways that we like to support our health and the health of our families... Megan shares specific foods and herbs that are her fall "go-to's", and Venessa shares a bit about her nutritional "reset" this season that included cleaning house.
For Detailed Shownotes, click here.
Say hi on Instagram!
Venessa @wildlyrooted
Megan @amethyst_and_rose
How do you lead in a strong and sustainable way, in life and career, from a place of alignment... without being drained of energy or burning out?
How do you cut thru the noise and maintain the connection to your intuition and inner guidance in times of extreme stress and chaos?
That's what Ashley Burnett had to figure out in her business and life after years of struggle with her health, as an entrepreneur and facing "life or death" moments in her personal life. In this insightful conversation, Ashley shares how imperative it is to shift out the paradigm of "grinding and burn out" to embrace our true nature, and live + lead from a balanced and well-nourished place (and how the heck to do that).
We talk about the power of incorporating nature-based ritual, sacred ceremony + self-care into our daily lives and work, and the importance of setting intention, working with a coach, and surrounding yourself with ppl who support your vision. Ashley shares how she was able to maintain connection to her intuition and wisdom throughout some pretty scary events (hint: trust, lift + shift), and the game-changing question that her own coach asked her that blasted her limiting beliefs and made her 3-year vision come into reality within 9 months.
So much wisdom here for busy entrepreneurs, mamas, burnt out leaders, or anyone desiring to live and work from a place of sustainability and alignment!
For Full Show Notes, Click Here
To Learn More About Venessa's Work With Wildly Rooted + Soul Nutrition Sessions, Click here
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