Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Here on this podcast we talk a lot about how to lose weight and improve your health.

And it's all pretty important, right?

But have you ever wondered WHY we even need to talk about it in the first place?

Why is obesity such a huge problem?

Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago?

Why DO we get fat?

And why are we getting fatter?

What's actually happening?

That's EXACTLY what we're diving into today, and I'll warn you right now that this is one of those nerdy episodes where we dig a little deeper into the science and into the research.

But it's important so bear with me, because your mind is about to be blown.

Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!

If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.

To get all the info and get signed up, just go to thinlicious.com/workshop. 

Sometimes it seems like Ozempic is everywhere these days, doesn’t it? 

And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board.

Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential side effects, you haven’t experienced any of the really bad ones, so you figure it’s no big deal.

Especially when even your doctor is saying it’s fine.

But what if there’s something they’re not telling you?

That’s just ONE of the big topics I’m diving into today with my guest Amy Wilson. She’s a certified health and fitness coach, as well as a geriatric pharmacist, which means she brings a unique perspective to this hot button topic!  

And what she has to share today is SO important for women in their 40’s and 50’s that after listening, you might just want to share it with everyone you know.

But I’ll let you decide.

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You can find Amy on Instagram: @thenutritioncoachpharmacist or check out her site at amykwilson.com to learn more!

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Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in today’s bonus episode we’re going deep with another amazing woman who’s actually been there, and who’s finally seeing massive success after struggling for so long–I can’t wait for you to hear Richelle’s story!

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Find Dr. Kate on Instagram @healthyhormonedoctor and if you’d like to hear more about perimenopause you can DM her POD to get her mini-podcast. She’ll give you the scoop on all the evidence-based medical and holistic treatments that will keep symptoms at bay as your hormones go through these changes.

Perimenopause Mini-Podcast Direct Link

Website: https://naumesnd.com/

Have you ever noticed how often fear holds us back from getting what we actually want?

It sometimes keeps us from trying at all, makes us self-sabotage even when we do try.

And it comes up a LOT.

It's also a phenomenon that has fascinated me for a long time—so much so that I spent more than TWO YEARS researching all the ways that fear holds us back and surveying more than 4,000 women, and then wrote a book about it called Do It Scared.

And while these days I spend a lot of my time helping women over 40 lose weight and get healthy, I've found that that underlying fear issue never really goes away.

It holds us back from reaching our health goals in many of the same ways it holds us back from a lot of other things in life.

And so today, I wanted to talk about that. How to overcome your fear of failure and actually take control of your health for good. I want to talk about why that fear happens and what it looks like, and most importantly what you can actually do about it.

It's a powerful topic, and one I hope has a lasting impact on you, maybe even in more ways than just your health. So let's dig in!

Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!

If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.

To get all the info and get signed up, just go to thinlicious.com/workshop. 

Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about?

And what’s the difference between menopause and perimenopause?  

And how do you know you’re in it?

More importantly what can you actually do to make it through this change of life more comfortably?

Those are all the questions we’re answering on today’s episode, and I’m telling you right now–you’re going to love our guest expert, Dr. Kate Naumes.

She’s a Naturopathic doctor and menopause specialist who also happens to be woman over 40 just like us, which means she brings a unique perspective to her practice.

And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can’t wait for you to dig into this fascinating interview!

EDIT: In the podcast Dr. Kate said:“For women aged younger than *60 years or who are within 10 years of menopause onset and have no contraindications, the benefit-risk ratio is favorable for the treatment of bothersome VMS and prevention of bone loss.”
But she meant to say: “…younger than 65* years…”

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Find Dr. Kate on Instagram @healthyhormonedoctor and if you’d like to hear more about perimenopause you can DM her POD to get her mini-podcast. She’ll give you the scoop on all the evidence-based medical and holistic treatments that will keep symptoms at bay as your hormones go through these changes.

Perimenopause Mini-Podcast Direct Link

Website: https://naumesnd.com/

----------
Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in this episode we’re going deep with another AMAZING long-time TAS client, Kathy Buseman, whose story is not only inspiring, but also super relatable. 

She’s bravely sharing honestly about her experience of taking Ozempic and then choosing to come off of it, as well as how’s she’s handling some major life challenges over the past 6 months. I’m super grateful that she chose to share her story, even in the midst of the messiness, and I think there are some huge lessons for all of us in what she has to share.

----------
Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day?

If that's you, then you're definitely not alone. Because as a society, we've become so accustomed to feeling tired and run down all the time that we've started to think it's normal. 

And yet, it's not normal. It's not normal to be constantly exhausted, or to need caffeine or sugar to get you through the day, or to feel like you're just not living up to your full potential because you don't have the energy to do all the things you want to do.

And that's why in today's episode, I want to talk about energy. I want to talk about why so many of us over 40 struggle to have enough of it, and what you can do to change that. Because the good news is that there ARE things you can do to increase your energy levels and start feeling more alive and vibrant every single day. 

You just have to know where to start.


Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Have you ever just wished you could FEEL better? 

Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again.

No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas.

And then what if I told you it might be possible to have all that without even changing the way you eat?

Do I have your attention yet?

Good, because I’m telling you right now–you are going to LOVE today’s podcast guest, Anna Rahe. She’s a world-renowned movement expert who specializes in Fascia work–a system in the body that is so incredibly important and yet somehow never gets talked about!  And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can’t wait for you to dig into this fascinating interview!

Anna Rahe is a somatic and lifestyle educator and the founder, CEO, and educator of GST Body. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created.

You can find Anna at:
GST Body (Website): https://gstbody.com/
GST Body (Instagram): instagram.com/gstbody/
GSB Body (YouTube): youtube.com/user/GSTBodyLA
Anna Rahe (Website): annarahe.com
Anna Rahe (Instagram): instagram.com/annaraheofgst/

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life!

That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!

Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!

If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.

To get all the info and get signed up, just go to thinlicious.com/workshop.

Ah, hormones.

It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body?

And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack?

And even if you suspect there's something going on, what are you supposed to do about it?

The truth is that for women over 40, hormones are a big deal.

And yet most of us don't really know all that much about them, what they do, or how to even recognize the signs that something is amiss.

And so today, we're going to talk about it.

We're taking a deep dive into all things hormones—and specifically the big signs of hormonal imbalance that you might have missed, along with what you can actually do about it.

Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!

If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.

To get all the info and get signed up, just go to thinlicious.com/workshop.