It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as hypothyroidism, which causes fatigue and weight gain, among other things.

 And that means that if you’re a woman over 40 who has been struggling to lose weight, there’s a strong possibility you’ve got a thyroid problem.

So how do you know? And more importantly—what should you do about it?

That’s exactly what this episode is going to cover.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

I want to get healthy, but it's too hard to do it all on my own. So HOW do I get my spouse on board?

It's a question I hear a lot, and honestly--it's an important one, because the reality is that anything in a relationship is easier when you're both on the same page and working towards a common goal. And losing weight and getting healthy is a BIG goal.

And that's why in today's episode, we're going to talk about just that--the best way to join forces with your significant other in order to transform your health FOR LIFE.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

All bodies are beautiful, right?

At least that's what we've been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it, or--God forbid--daring to point out that it's healthier to be thin could even put you at risk of being canceled.

And while on the surface it might seem like celebrating all body types is the kind and inclusive thing to do, what if it's actually NOT? What if it's a message that is actually hurting us?

I'm probably stepping into a land mine here, but it's a topic I've been thinking about a lot lately, and that's today I want to talk about it. So let's have the conversation.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

While a lot of the content we share here on the Ditch the Carbs podcast is intended for anyone who’s just getting started with a low carb lifestyle–or maybe even just thinking about getting started–every once in a while I think it’s kinda fun to focus on those of you who have maybe been doing this for a little while now, and are ready to level up just a little bit more.

And if that’s you, then get excited because today we are diving in with the one and only Maria Emmerich about not only how to level up your low-carb or ketogenic lifestyle, but how break through those dreaded weight loss plateaus.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Welcome to "Motivation Unleashed," the podcast that will help you break free from resistance and discover the motivation to achieve your goal of getting healthy.

Join us as we explore practical strategies and expert insights to overcome the barriers that have been holding you back. Whether it's a lack of energy, self-doubt, or simply feeling stuck, we're here to guide you towards a healthier, more vibrant life.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

If you’ve been listening to this podcast because you know you need to get serious about your health, but you’ve got a LOT of weight to lose, sometimes just the thought of getting started can feel pretty scary, especially when you’ve tried and failed so many things before.

And if that’s where you’re at right now, then you will DEFINITELY relate to Debbi’s Muche’s story, and it might just be the little dose of hope you need to hear right now.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

"I'm so sick and tired of feeling sick and tired all the time." It's a comment I hear a lot, because frankly, most of us are going through life not feeling all that great. Not so sick and debilitated that we can't actually function, but sick and tired enough to affect the quality of our lives or to prevent us from doing all those things we'd really like to, if we had more energy. That's why in today's episode, I'm going to tackle this issue head on and talk about why so many of us just don't FEEL good a lot of the time....and what we can actually do about it.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hello to a sustainable way of eating that helps you develop a keto lifestyle that works for you.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Close your eyes for a minute and imagine you've just hit your weight loss goal. You did the work, you put in the time, and now you're exactly the weight and size you always dreamed you'd be. And it's amazing.....at least mostly amazing. But believe it or not, there are actually few downsides to hitting your weight loss goal--ones we don't always take the time to talk about honestly--and that's why in today's episode I wanted to get real about some of the not-so-great aspects of losing weight.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Are you feeling stuck in life and need some serious inspiration? You’ve got it. Meet one 67-year-old woman who prioritized finding joy and better health, with some pretty incredible results!

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.