Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

I’m not gonna lie—I may be a little bit OBSESSED with gut health.

In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game.

And no, I’m not kidding.

But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy.

And if you’re excited to learn more about how to keep your gut healthy, you are going to LOVE today’s podcast guest, Megan Lyons. She’s a double-board certified holistic nutritionist, and she has some super helpful and practical tips to share about yep, you guessed it—GUT HEALTH. My favorite topic in the whole world.

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.

Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.

Links:

Freebies: https://www.thelyonsshare.org/freedownloads/
Website: https://www.thelyonsshare.org/
The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
Instagram: https://www.instagram.com/thelyonsshare/

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!

That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it right alongside her husband—I can’t wait for you to hear her story!

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Have you ever actually thought about how much sugar you're actually eating in a day? 

Like really thought about it?

Because I think most of us, at least on some level, probably realize that sugar is not great.

But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis.

Or what all that sugar is actually doing to your body.

Or the fact that if you're like most people, you're actually addicted to sugar and you don't even realize it....even if you think you don't have a sugar problem.

And that's why in today's episode I wanted to take a deep dive into all things sugar, including some of the not-so-obvious signs that you might be eating too much, but also what it actually means to DETOX your body from sugar, and what kind of an impact that can have on your health.

It's definitely a meaty episode with LOTS of practical takeaways, but my hope is that it will inspire you to take action.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Whether you're ready for it or not, summer is officially here.

For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school.

But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned.

It's a time to kick back and relax, to spend more time with friends and family, and to just enjoy life a little bit more.

Right?

And for many of us the thought of "just enjoying life" is usually synonymous with "not worrying about what I eat or drink, and throwing caution to the wind."

But what if this year it wasn't?

What if I told you that this could be the summer that you not only ENJOY your life and the best that summer has to offer, but that you ALSO focused on your health, and on looking and feeling your absolute best so that your FUTURE summers look even better?

I promise it's not impossible. And that's why in today's episode I don't just want to convince you to make this the summer of YOU, I'm going to give you the ultimate roadmap to actually make it happen.

Join TAS here: www.thinlicious.com/thinadaptedsystem

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in this episode we’re going deep with an amazing woman named Tammie Mathews who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right?  And it's kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis.

Honestly, it's why I'm not a big fan of traditional medicine and why I always recommend looking for a functional doctor who's committed to looking at the big picture and your health as a whole.  And for today's podcast guest, Risa grew an experience very much like the one I just described is exactly what led her down the path of functional nutrition and into a career of helping people heal their bodies through nutrition.

She's got a ton of insight to share, and I can't wait to dig in.

You can find Risa at: https://www.risagrouxnutrition.com/

And she is offering our listeners a 10% off code (FBLF10*) on these products here:
https://rgnmarketplace.com/collections/frontpage
*Offer expires September, 1 2024

Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen.

And sometimes. They change everything. And in today's episode, we're going to be chatting with my friend and homesteading expert, Shelby DeVore about the very scary wake up call that led her down a rabbit hole of research for a better way to live. And what she discovered is so interesting and relevant to every single one of us that I cannot wait for you to dig into today's episode.

Shelby's a homesteading expert and the founder of Garden Farm Thrive. And we are going to be talking to her about the insane health scare that changed her whole perspective on homesteading. And on the food that we eat, it's so good. You're not even going to believe what's happened to her.

Want to learn more about how you can create your own blue zone regardless of where you live? Check out Shelby's free guide to creating your own homestead here: https://www.gardenfarmthrive.com/bgth-bz-optin

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!

That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Do you ever wish you could travel back in time and give yourself a little advice?

I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now.

And while there's a part of me that understands that sometimes we just need to learn things the hard way, I also think there's something incredibly valuable about sharing those lessons, those mistakes, and those reflections in the hope that someone else can learn from them.

And maybe, just maybe, your journey will be a little easier as a result.

And that's why in today's episode, as we celebrate our one year anniversary of this podcast and our two year anniversary of launching Thinlicious into the world, I thought it would be fun to take a look back and share some of the biggest things not only I wish I would have known as I was starting my weight loss journey, but also the things our most successful clients wish they would have known as well.

And whether you're just getting started on your health and weight loss journey, or you're well on you're way, I guarantee this episode is going to inspire you, encourage you, and motivate you to make those lasting changes in your own life.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

You are what you eat.

It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer?

On a practical, day-to-day level, it can be hard to process the stark reality that the food we're consuming is directly related to our health and how we feel.

Because in the moment, our stomachs typically override our brain.

And that's exactly what the food industry is banking on.

Because it's not actually our stomach that's doing the thinking.

It's the part of our brain that craves the dopamine hit those chips or ice cream provide.

But what if I told you that there are even more shocking secrets that the food industry is keeping from us? Secrets that not only make us spend more money, but that have directly created a worldwide epidemic of obesity, insulin resistance, and disease.

Frankly it's a topic they DON'T want us to be talking about, but on this podcast we're not afraid to tackle hard truths.

And that's why in today's episode, we're taking a deep dive into the dirtiest secrets the food industry doesn't want you to know, so you can avoid falling into their trap.

Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.