Meditation teacher and licensed psychotherapist Margaret Cullen recently published her book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity.

In this book she reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.

In her interview with Scott, they discuss how equanimity can help in personal relationships, taking refuge, healthy activism, struggles with mental health, personal integrity, suffering, and how to develop equanimity.

Episode 217: Feel More, React Less with Margaret Cullen

Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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