Do you regularly feel overwhelmed by your to-do list? Don't worry you are NOT alone. Being the incredible human being that you are tends to mean that you have a lot on your plate (or plates)

If you're anything like how I used to be that feeling of being overwhelmed can lead to a lack of focus, anxiety, panic and unable to get even the simplest tasks done. Over the years I've learned some simple techniques that really help calm that overwhelmed feeling so that I can get the important things done and in this episode I'm hoping what worked for me will work for you too.