Feeling scared for no reason is one of the most unsettling anxiety experiences — especially when you know nothing dangerous is happening, yet your body reacts as if it is.

In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains why anxiety feels so real even when there is no external threat, and why trying to argue with or suppress the feeling often keeps you stuck in the anxiety loop.

If you’re experiencing sudden fear, panic sensations, or anxiety that feels urgent “out of nowhere,” this episode will help you understand what’s actually happening inside your nervous system — and how to respond in a way that allows anxiety to release.

Rather than trying to fix or eliminate fear, Matt breaks down how healing comes from changing your relationship with the feeling itself, not fighting the experience or projecting it onto the outside world.

🧭 What You’ll Learn in This Episode✅ Why feeling scared for no reason is a real internal experience✅ How anxiety comes from within the nervous system — not external danger✅ Why projection makes fear feel threatening when it isn’t✅ The difference between real danger and perceived danger✅ Why fighting anxiety keeps it active✅ How to stop reacting to fear and start breaking the loop

These insights are designed to help you feel safer in your body and stop chasing reassurance — without endless coping strategies or symptom management.

🚀 Resources to Help You Heal:📥 FREE Recovery GuideStart your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance.👉 Download now: https://www.restoredminds.com/start

📖 Get a Copy of Our Book: From Stuck to UnstuckLearn practical strategies to overcome fear and reclaim your life.👉 Buy now: https://a.co/d/1WEvonT

📘 Taking Back Control (TBC) ProgramLearn how to apply these principles daily and dissolve anxiety at the root.👉 Apply Now: https://www.restoredminds.com/tbc

🎧 Subscribe & Connect for More Support:✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content.👉 https://www.youtube.com/restoredminds

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⏱️ Timestamps00:00 – Why anxiety feels real even when nothing is happening01:40 – Why fear doesn’t come from outside of you03:10 – How beliefs and past emotion activate anxiety05:20 – Projection and distorted perception07:40 – Why fighting fear keeps anxiety alive09:15 – How to respond differently to anxiety

⚠️ DisclaimerThis content is for informational purposes only and should not be considered medical or psychological advice. For personalized help, consult a licensed professional.