EPISODE SUMMARY: 

In this episode of AGE BETTER, I dive deep into the transformative practice of doing a ‘Life Review’ with journalist Emily Laber-Warren. Emily, who heads the Health & Science Reporting Program at the Craig Newmark Graduate School of Journalism at CUNY, brings her extensive experience writing about aging, health, and psychology for publications like The New York Times and The Washington Post to this insightful conversation. She explains how a life review—a process of reflecting on one’s past—can help individuals, especially women in midlife, find clarity, purpose, and even heal from grief or regret. 

Emily sheds light on how a life review, once considered a therapy for those at the end of life, is now recognized as a valuable tool for anyone looking to better understand their past and shape their future. Whether done alone, in a group, or with a guide, a life review offers a powerful opportunity for self-discovery. 

WHAT YOU’LL LEARN 

- What a life review is and why it’s important at any stage of life. 

- How a life review can help women in midlife navigate transitions and uncover new purpose. 

- Methods for conducting a life review, including guided autobiography and journaling. 

- How self-reflection can transform grief, reveal hidden strengths, and reshape your future. 

- Practical tips to start your own life review journey with resources from Emily Laber-Warren. 

RECOMMENDED RESOURCES REFERENCED BY EMILY LABER-WARREN DURING THE EPISODE: 

- Jodi Wellman’s "Your Life Review Before You Go and Die": A free downloadable PDF with 100+ reflective questions grouped by life phases, ideal for a DIY life review. Find it here. And follow Jodi Wellman on Instagram here.  

- "Writing Your Legacy" by Cheryl Svensson and Richard Campbell: A guide to conducting your own guided autobiography, whether solo or in a group. 

- The Birren Center for Autobiographical Studies: Find certified guided autobiography instructors to join a group or start your own. Get more info here. 

- Jane Fonda’s "Prime Time": Learn how Jane Fonda used her life review to uncover personal truths and reflect on her legacy. There’s even a special chapter in this book about steps to take to do your own ‘Life Review’. Order here.  

- Emily Laber-Warren: Ready Emily’s New York Times article here (there might be a paywall) and learn more about Emily’s other work here. 

READY TO START YOUR OWN ‘LIFE REVIEW’? 

If you’ve ever felt the need to reflect on your past, this episode will inspire you to take that first step. Whether you're navigating midlife transitions or seeking clarity for the future, a life review can help you better understand yourself and chart a more purposeful path forward. Tune in to hear Emily’s expert insights and actionable tips! 

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