FIRST THING: Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma! SECOND THING: Mike D from The Bobby Bones Show & Movie Mike’s Movie Podcast shares his holiday movie guide! He recommends his favorite classics, unconventional and new Christmas movies to add to your holiday watching list!  THIRD THING: Morgan2 from The Bobby Bones Show shares her story on being single and on how she got to be the independent, self-empowered woman she is today. She shares what helped her get through dark times, her moments of clarity, and answers a few listener questions about the single life. FOURTH THING: Caroline Hobby from the Get Real Podcast talks about self-care during a pandemic and how to make it a priority again. She shares how she is trying to prioritize her well being and encourages listeners to do the same!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Keatyn Klaus and her husband Nick take over to answer all your Christmas questions! What’s the best tree, ways to hang your stocking if you don’t have a fireplace, this year’s Christmas trend, and more!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. 

Eating Disorder Registered Dietitian Michelle Pillepich helps us discern the difference between an eating disorder vs. disordered eating. She defines binge eating, anorexia, and bulimia, and reminds us that no matter the severity of your disordered eating, YOU DESERVE HELP.

Follow Michelle @michellepPillepichNutrition

Work with Michelle: [email protected]

Follow the hosts on instagram!

@lisahayim @radioamy

If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

To leave a reviews and ratings on Itunes, head here 

Submit your questions/guest requests at [email protected]

Wanna Ditch Diets for Good but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Amy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of them met their own ‘Ben’. They also reminisce about Amy & Cristi's mom, Judy, and the influence she had on their futures through church & prayer. SECOND THING: Cristi and Ben talk about a hard time in their relationship, how we all go through ups & downs together, comparing yourself to others, and they share a story about author Shauna Niequist. THIRD THING: Enneagrams, risk taking, and their move to Colorado and the opening up a coffee shop {@roothouseco}. Was it all meant to be? FOURTH THING: The Spanish phrase, Vamos Afuera, is Cristi and Ben's life motto, so they share why that stuck with them. They also talk about the TV show that they are filming, and how that came to be! 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new Amy Brown Podcast Network, how to find the new podcasts, and how to support each podcast. Amy also talks about who she goes to for skin care, an Instagram post relating to the election, and she shares stories from My Life Speaks about 4 children, and how they are doing now!  

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Alexis Barber of @Wellnesslexis is 21-year-old Black content creator, and she’s decided that both she and you are too smart to diet. Coming from a low income family, her “smarts” unlocked scholarships to go to elite private schools and earn an Ivy League degree. Being “smart” became her identity, and when she couldn’t “master her weight” she turned to dieting. But at age 21, amidst a pandemic, she had had enough, realizing she is enough-- and that she’s actually TOO smart to diet. 

Follow us on instagram:

@radioamy

@lisahayim

Have a topic you want us to cover, or a guest you want us to bring on? E-mail us at [email protected]

This podcast was edited by @houstontilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Amy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Listening to your body and what it's craving when the seasons change is important. SECOND THING: Everyone needs a hobby! They break down why having a hobby is good for you and they share some hobby ideas...including what they are going to start doing together!! THIRD THING: Do you think you have election stress disorder? It's a real thing. Amy shares what ESD is and then recaps what her pastor talked about at church this last weekend regarding the early church & politics. FOURTH THING: At Ray & BAE's wedding this last weekend the pastor told a cool story about a rag doll & $20,000 that Amy loved, so she told that and then Gracie shared some relationship advice...along with 4 things she is grateful for! *Reminder: #4Things Gratitude Journal 2.0 comes out on Friday 10/30!!

For anything 4 Things, Espwa, or PIMPINJOY: http://radioamy.com 

Salad Chopper: https://www.amazon.com/dp/B001AEH634/?ref=exp_radioamy_dp_vv_d 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: two books that relate to eating disorders and Outweigh, what eye cream Amy uses, ways to battle ADD symptoms, a few tips to get your day or week back on track if it didn’t start out so great, and Amy’s new hairstyle experiment!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Welcome back to OUTWEIGH by @radioamy and @lisahayim! Listen to learn what you can expect from OUTWEIGH moving forward, plus Amy shares personal insights from her own food freedom journey since we last left off.

To tell us your story, be a guest, or request a guest you’d love to hear from, you can now e-mail us at [email protected]

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Licensed Therapist & host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from Amy and she shares that her new podcast network launched (whoop!), so she thought Kat guest hosting would give you a taste of what to expect from her You Need Therapy Podcast. Also, Amy realized she needed to ask for help this week, so she could handle some personal things. This is an example of Amy practicing what Kat preaches about during the 2nd thing. :) FIRST THING: Kat teaches us all about PMA (Positive Mental Attitude) and gives us 5 tips on how to cultivate it for ourselves. SECOND THING: Kat talks about her recent staycation and how important it is to take time for yourself. Kat also gives us suggestions on how to set boundaries, say no, and ask for help. THIRD THING: What we hear, read, and say to ourselves makes a difference in how we act and respond to the world. Kat talks about ways to give ourselves kind reminders throughout our days and how her tattoos help her do this often! FOURTH THING: Kat actually hosts her own weekly podcast that is on the BRAND NEW Amy Brown Podcast Network. Kat plays the trailer for her show & talks about what you can expect from You Need Therapy Podcast!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.