Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between body positivity, positive body image, negative body image, & body neutrality. And what the heck we are supposed to strive for!

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here.

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Journalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's her favorite source for all things going on in the world...so she asked him to come on and share what '4 things' in the news that we will likely always remember 2021 for. They cover: January 6th, vaccines, space travel, climate change, Afghanistan & more. Follow Mosheh on Instagram for news updates that are factual & easy to understand: @Mosheh

RadioAmy.com 

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See omnystudio.com/listener for privacy information.

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! 

Thank you licensed therapist, @Kat.DeFatta, for joining us with your expert opinion on this listener's email about real human connection!

RadioAmy.com

4Things.com

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See omnystudio.com/listener for privacy information.

In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom from her personal journey like:

• Coming to terms with orthorexia
• What made her take the leap of faith to truth
• How she found IE during COVID + why it FINALLY resonated
• Her wedding + letting her dress out 
• The one-liner you need prepared to combat triggering comments 

Follow Liana on Instagram: 

@therapy.with.liana

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Serena Dyer Pisoni {author & daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena & her sister, Saje, wrote a book to carry on their dad's legacy called “The Knowing: Eleven Lessons to Understand the Quiet Urges of Your Soul" and Amy goes over a few of the lessons with Serena. FIRST THING: Serena shares what it means to "take the path of least resistance" & why that lesson is good for us. It allows us to let go of the way we think things should be & gives us the opportunity to surrender to situations in our life, without giving up! SECOND THING: Fill yourself with love is the next lesson. When somebody “squeezes you” — what's going to come out? What are you filling yourself up with? If you fill yourself up with love...then love will come out! THIRD THING: Serena shares what "choose sooner" means & gives an example of what that might look like in your life. Her dad used to tell the story of a man who went out dancing the night after finding out his soldier son had died in war. When asked how he could do it, the man said, “At some point, I’m going to have to move on from my sorrow or it’s going to kill me. I’m just choosing sooner.” The lesson: Have permission to feel joy even in hard times & live your life. FOURTH THING: Gratitude time!!! Amy has Serena share a book, a tv show, an Instagram follow & a food or drink that she is currently thankful for! 

Link to purchase THE KNOWING: https://www.amazon.com/dp/1683647173?ref=exp_radioamy_dp_vv_d 

Link to PIMPINJOY: TheShopForward.com/pimpinjoy

CONNECT WITH SERENA

@serenadyerpisoni

serenadyer.com

CONNECT WITH SAJE

@saje.dyer

sajedyer.com

CONNECT WITH AMY

RadioAmy.com

[email protected]

4Things.com 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! 

Follow Amy on Instagram! @RadioAmy

4Things.com for Affirmation Cards & More

RadioAmy.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Food blogger Madeline Tague (@madaboutfood) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business).

Follow Madeline: @madaboutfood 

Head to Madeline’s Blog : https://madaboutfood.co/ 

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Amy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr. Jeff gives us some tips. How often should we get our teeth cleaned? You might need to be doing it more than you think. Dr. Jeff also shares an unknown way that a lot of women are getting cavities!!! He highly recommends bruising with Ctx4 toothpaste (you can find it on Amazon...linked below!) SECOND THING: Tooth gems, canine hygiene, and candy days!! Candy days were something that existed in Amy’s house as a child and she asked Dr. Jeff if her mom was crazy for doing that. Turns out, she wasn’t!!! :) THIRD THING: If you’re curious about any cosmetic dentistry work...Dr. Jeff is your guy!! He explains veneers, resin and more. FOURTH THING: Dr. Jeff shares 4 things he is thankful for. 

Link to toothpaste: https://www.amazon.com/dp/B00QJA4GB4?ref=exp_radioamy_dp_vv_d 

SmileOnNashville.com to find Dr. Jeff!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! 

4Things.com (to sign up for email notification when the puzzle is in stock) 

RadioAmy.com (Amy’s amazon favorites can be found here) 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories 

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.