Welcome to the '5th Thing' with Amy & Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is a reminder we all could use: "a little recognition can go a long way!!" Aimee's email also included a saying from Vince Lombardi that was used as the quote for this episode: "Confidence is contagious. So is lack of confidence." Amy & Kat then decided that "being kind" could replace "confidence" and that would fit perfectly for today's convo too: "Being kind is contagious. So is the lack of being kind." Another email we shared came from Kristy in Saratoga and she asked for quick/easy/healthy dinner ideas for busy weeknights...so Amy and Kat shared a few of their go-to options!

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to [email protected] 

Checkout Amy & Lisa's Outweigh Podcast every Saturday if you or someone you know is struggling with disordered eating.

TheShopForward.com/Love to shop for Valentine's Day & support Refuge Ranch 

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See omnystudio.com/listener for privacy information.

When Lisa runs into trouble breast feeding, she looks towards her diet for the answers. For the first time in a long time, she cuts out lots of foods, gets consumed by the NOISE, and shares exactly what happened. PLUS the RED FLAGS to look out for when on any sort of experimental diet- for weight loss or health.

*Lisa does not give details, but instead shares on the emotional and mental experience of having food restrictions in place after a long time of not having them.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. 

Code: OUTWEIGH at checkout HERE!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Scuba Steve, Executive Producer of The Bobby Bones Show, joined Amy for a discussion about chasing your dreams. Steve knew he wanted to be in radio/TV world since he was a young kid and he shared how he got to where he is today, which included jobs along the way working for Dr. Phil’s tv show and Ryan Seacrest’s radio show. They also talk manifestation, curiosity, and gratitude. 

Steve’s Instagram: @ScubaSteveRadio

Additional Links: BobbyBones.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to [email protected]

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Welcome to the '5th Thing' with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid scare...but ended up negative. The quote for this episode is a good one: “As soon as we realize that it’s not our job to be perfect, everything gets easier and more honest and more true.” {originally posted by @adamjk - follow him on Instagram if you aren’t already!!} You’ll enjoy today's chat if adulting is hard and/or you’ve ever had to deal with negative feedback {a listener emailed in about this and offered some really good insight}. Amy & Kat also shared what TV shows they are watching right now…so if you’re looking for something new…listen until the end. ;) We hope you enjoy and have a happy Tuesday! 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

FREE YOURSELF OF THE BLAME AND “DISCIPLINE”. If your weight has changed this season, or your craving heavier foods than your normal smoothie or salad, this could be a really good sign your body has your back. Learn the science of why we crave what we do, why fluctuations are NATURAL, and how to take the best care of you this season. 

Follow the hosts on instagram

@lisahayim

@radioamy

Join the Fork The Noise Hunger + Fullness WAITLIST: 

https://lisa-hayim.mykajabi.com/hf

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. 

Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

A listener (the one that made Amy a quilt of all of her dad's shirts after he passed away) sent Amy a really thoughtful note about things not lining up as perfectly as we would like them to. Amy wanted to read the note to everyone because it was such a good reminder as we start the new year to have a healthy perspective when it comes to perfection or things turning out as perfect as possible. We also have two guests today: Michelle Myers & Somer Phoebus. They are moms, wives, entrepreneurs, best friends, and co-leaders of She Works His Way - a discipleship community for working women. They also recently co-authored a book together called She Works His Way (linked below). Michelle & Somer shared with us different 4 THINGS they are thankful for (a book + an instagram follow + a tv show +  a fave drink) and they also talked about the work/life balance myth...something they focus on in their new book! 

She Works His Way: https://www.amazon.com/dp/0764237691?ref=exp_radioamy_dp_vv_d 

Instagram contact for the t-shirt quilt: @Kate_Harrison_82

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to [email protected]

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: how to NOT use the word YOU when having difficult conversations or confrontations...puts people on the defense when you don’t mean to or want to, how Amy is feeling physically & mentally while in recovery from her eating disorder, a new mascara she discovered during COVID-19, and lastly she talked about her obsession with pulling her hair out and shared a device that people might want to get if they do the same thing.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to [email protected]

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Happy New Year!!! This is no doubt a noisy season of dieting and resolustions– Lisa steps in to help you remember why Diets Don’t Work (according to science), and what you can do instead to feel your best this year! 

Join F*RK THE NOISE HUNGER AND FULLNESS with code OWFAM25: https://lisa-hayim.mykajabi.com/hf

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. 

Code: OUTWEIGH at checkout HERE!

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

FIRST THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her. 

SECOND THING: Amy shares an Instagram post from Jeniffer Rollins {@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating. 

THIRD THING: What is a lie that goes through your head? Cristi shares a journal exercise that she worked through and how much this practice has affected her. They get into how and why their personal lies began. 

FOURTH THING: Lisa Hayim {@thewellnecessities} posted a blog about the 9 ways to help end food guilt and Amy shares these awesome tips with you! 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to [email protected]

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: How to help with dry skin, being there for a friend who is grieving, how to shave your face and incorporating juice into a healthy life style. 

To check out items mentioned in this episode: 

Face Razors

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the 5th thing to [email protected]

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.