There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what we can do to navigate/process everything that's going on. Their conversation is heavy with levity weaved in...so don't think this is an episode to skip because you can't handle the topic!! We hope you'll listen and feel encouraged to: be still + check on your friends + know that you're not alone + have the day you need to have! September is Suicide Awareness Month, so if you or somehone you know might need help please check out: suicidepreventionlifeline.org or call 800-273-8255.

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YouNeedTherapyPodcast.com 

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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! 

TheShopForward.com/pimpinjoy (supporting Hurricane Ira relief) 

4Things.com (supporting Haiti earthquake relief) 

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Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws you into. PLUS, Self care isn’t selfish! In fact, it also isn’t always luxurious or pretty. Lisa and Amy discuss the surprising ways they partake in self care, and how this allows them to show up as their TRUE selves.

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@lisahayim

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This podcast was edited by Houston Tilley

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Ray from the Bobby Bones Show {@SznRaymundo} joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yourself. Ray shares how he hustled {and continues to do so} to land a spot as producer of the Bobby Bones Show and how that has led to other ventures {like the 'Sore Losers Podcast' & @RayBaeDesigns!} SECOND THING: Amy and Ray go over six questions you should ask your partner before you get married. i.e. "How should we handle the money?" . . . "Do you want kids?" . . . and "Where will we spend the holidays?" THIRD THING: Someone crashed into a parked car in a Walmart parking lot, and left a note explaining that they couldn't pay for the damage, but instead, they left the person two HERSHEY BARS . . . who does that??? FOURTH THING: Gratitude!!! Ray shares 4 things he is currently thankful for. 

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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! 

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4Things.com

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Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relationship to movement both home and away.

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@lisahayim

@radioamy

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Amy sat down with @officialchrishansen and asked him out of the gate what he would say to parents that don’t think that a predator would ever contact their child? His response: “WAKE UP!” This is an important thing we all need to be aware of, so we hope you take time to listen to this episode. Chris also has a podcast where he shares updates on predators that were caught on his show if that might interest you: “Predators I Have Caught with Chris Hansen."

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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. Today is a little different though...because of the earthquake in Haiti...Amy & Meri shared a few ways you can help with emergency medical relief through @Medishare4Haiti. Their conversation also led to some accounts on Instagram that you might like to follow, a cookie recipe that you need to try, a chip debate and some @ShopEspwa items (including the new FALL #4things pullover!!) that also gives back to Project Medishare. If you have a question for Amy or something our community needs to know about then please email the podcast: [email protected]!! Can't wait to hear from you! 

ShopEspwa.com to shop & support @Medishare4Haiti. It’s already been such a traumatic year for our Haitian friends, so the support is much appreciated. Thank you for helping us spread hope to a country that needs it right now.

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Lisa answers an email from a listener who asks:

• What to do when you slip into an unhealthy indset?
• How to deal with stressful eating?
• How to respond to self when a negative thought pops in?
• And how to know when you should be proud of yourself for not eating something based on listening to your body vs. restraint?

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@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

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Leanne Ellington joined Amy for all 4 things today for a variety of topics/surveys. FIRST THING: According to a recent survey 61% of us have picked up "unhealthy" habits that we're trying to break. They include "too much screen time," poor eating habits, and sleeping too much or too little. The good news is that 65% of Americans have also developed a HEALTHY pandemic habit that they plan to continue. These are things like washing your hands more frequently, being better connected with friends and family, staying home when you're sick, and wearing a mask when sick to protect others. SECOND THING: How old were you when you first felt like a true ADULT? A new poll found 7% of us still DON'T feel like grown-ups . . . or around 1 in 14 people. The most common age when we feel like an adult is 18, and the second most common answer was YOUNGER than 18. So a lot of us grew up fast. The rest of the top five ages are 21, 25, and 20. THIRD THING: 69% of people say they ALWAYS have snacks on them when they're on-the-go. Speaking of snacks, if you were a kid in the '90s, you were munching on some pretty amazing snacks. And not all of them have gone extinct. Amy & Leanne go over nostalgic snacks from the '90s that you can still buy on Amazon! FOURTH THING: Have you ever been so embarrassed to buy something that you added other random stuff just to distract the cashier? You're not alone. 75% of people admitted to trying to hide embarrassing items among a larger purchase . . . and 89% would rather buy those things online, even if it was more expensive. The survey asked what items people were shy about buying . . . and it was mostly stuff that felt too personal, or might make them seem unclean or unhealthy. Condoms were #1, followed by emergency contraceptives . . . bed bug spray . . . head lice treatment . . . hemorrhoid cream . . . diarrhea relief . . . pregnancy tests . . . adult diapers for incontinence . . . period products . . . and cold sore treatment.

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