Female by Design
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Female by Design episodes

  • 186. Called to Pleasure: Rest, Arousal, Sensuality and Female Design

    Your female body is an extravagant gift from God.

    He gave you a beautiful body and He's called you to steward it well. Stewardship starts with knowing your body. And knowing that your female body was created for pleasure. When you look at the way you were designed, you can marvel at the Creator who made you with such a huge capacity for pleasure.

    I want to hold open, celebratory conversations about the female body and have a different kind of conversation about pleasure. Friend, we're continuing to lean into the Word of God and the works of God and see the beautiful design of the female body.

    Rest is key to your ability to receive relaxation, tap into your five senses and experience pleasure. Let's discover the beauty of the feminine joy you were created to walk in.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    28 min
  • 185. Living with Tension in Mothering: Sacrifice or Rest

    Let's have a practical chat, rooted in spiritual truth as we answer a recent listener question.

    Francie, my physical well being often suffers at the expense of serving my children. How do I take time for myself at the expense of my children when the Bible is so clear about placing the needs of others above my own?

    Many of us have fallen prey to the trap of dualism - the idea that some things are sacred and some things aren't. We tend to categorize certain activities as spiritual, even more important, and diminish the needs of the body.

    Let's unpack what integrated living looks like. Friend, your body is a temple of the Holy Spirit. Your body and the Spirit go hand in hand, so what does it look like to glorify God with your body? It involves caring for your body, nourishing your body and even seeking rest when needed. Running yourself into the ground is not wise nor is it honoring.

    When you choose to rest, which may look like going at a slower pace or choosing more simplicity in your day, you are modeling wisdom for your children (and your community).

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    34 min
  • 184. Trading Fear for Freedom - Sex is God's Creation

    The topic of sex so often shuts us down. The thought of learning or growing isn't even an option when it's a no-go territory.

    Yet, we learn about creation in two ways: through God's words (the Bible) and through God's works (His creation, which includes you and me). The body is His design. When we look at the beauty of our body and how it works, we can see the heart of a good Creator.

    In this episode we'll unpack common fears and practical thinking to challenge those fears so that we might overcome them and boldly celebrate all of God's creation, which includes our bodies and our sexuality.

    Let's see more of His works, which are very good. Friend, we don't have to be afraid.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    24 min
  • 183. 5 Vital Needs We're Pursuing for More Growth

    It's a new year…whether you listen to this now or later, this episode is a foundational conversation I want to share with you. There's a longing in my heart to share what God is doing and how He is growing hearts in this community. In this episode you'll hear more of the vision for vital needs we need as women on a path for growth.

    Tune in and hear more about this vision for five things we really need, including:

    • Mentorship

    • Honesty

    • Integrated living as a flourishing woman

    • Thriving masculinity and femininity in marriage

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Related Episodes:

    Wife Coaching: Finding the Hero in Your Husband w/ Juli Slattery, here

    Pleasure & Orgasm with Bonny Burns, here

    Female Anatomy, Orgasm 101 and Guiding Your Husband to Your Pleasure with with Dr. Jennifer Degler, here

    Female Sexuality & Growth with Nancy Houston, here

    Sexual Celebration with Alexa PenaVega, here

    Overcoming Vaginismus & Painful Sex with Jess Seitz, here

    Hope After Pornography with Kristin Richardson, here

    Discovering (and Owning) Your Feminine Beauty with Molly Rhodes, here

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    31 min
  • 182. When Things Aren't As They Should Be

    In all seasons, we face circumstances that remind us that things aren't as they should be. Can we be honest about the struggle and walk with authenticity? In this teaching episode, we'll look at suffering and longing through the story of Mary, the mother of Jesus, who embodied love and trusting God in less than ideal circumstances.

    Jesus came in a body. And, this is no accident, sweet friend. Your body is significant and serves great purpose. As we reflect on the Christmas story, how can we bring His light and hope through our bodies? Even in the midst of struggle, uncertainty and walking through things that are not as they should be, don't be afraid of the dark places.

    This message is for any time of the year, although I hope it will bless you this Christmas.

    Download the Merry Marriage Gift Guide here.

    This isn't your typical gift guide. Inside you'll find practical, sensual, creative, and lighthearted options.

    Resources Mentioned:

    A Grace Disguised Revised and Expanded: How the Soul Grows Through Loss, by Jerry L. Sittser here

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    30 min
  • 181. Best Gift I Gave My Husband This Year

    Your husband is strong, yet has a very tender side that only you get the gift of seeing. But, how can you help his heart come alive? What is your man longing to hear? Your words have incredible power to build your husband in a way that no one else can. It's true!

    This episode might surprise you, but it's insight on how to speak right into the masculine strength of your husband. Let's get specific and learn to honor the ways God created you both, male and female.

    Download the Merry Marriage Gift Guide here.

    This isn't your typical gift guide. Inside you'll find practical, sensual, creative, and lighthearted options.

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    22 min
  • 180. Intentional FUN in Marriage

    Join us in this quick and lighthearted episode where we explore creative ways to nurture intimacy OUTSIDE of the bedroom. With hectic schedules and the 'roommate rut' that can sneak into even the happiest relationships, it's crucial to carve out quality time for genuine connection and joy.

    This episode is all about sparking new life into your relationship and reigniting the passion with intentional FUN. You'll har some fresh ideas for intentionally growing your connection, making each moment together feel like an exciting adventure. Get ready to infuse fun and intimacy into your dates and time together as we help you discover delightful and unique ways to connect and cherish each other.

    Related Episodes:

    How Taking Hotel Dates Helps My Marriage Connection, Here Reclaiming Novelty - Monogamy Doesn't Equal Monotony, Ep 176 Keys to Our Most Fruitful Habit- Date Night Every Night, Ep 48

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    21 min
  • 179. Discovering (and Owning) Your Feminine Beauty with Molly Rhodes

    Friend, get ready for a freedom chat in this rich conversation with Molly Rhodes, who is a fellow listener and Discipleship Circle member. In this conversation we have an honest, vulnerable chat about the amazing beauty of our feminine body and how to tap into the ways God designed us as women. It's a conversation that seeks to rekindle the awe and appreciation we should feel for our own femininity.

    Many of us have been disconnected from our feminine beauty, and it's time to take notice, lean in and re-connect. Join us for this empowering conversation and find inspiration and encouragement to take note, embrace and flourish in the design God intended for women from the very beginning. This is a rich and insightful girlfriend chat that could transform your perspective on your own unique beauty and purpose.

    About Molly:

    Molly Rhodes is a passionate pursuer of Jesus and loves to see women come alive in their walk with Christ. She is a leader and coach in the Rise Up Queens community and helps women reconnect to their divinely inspired identity, their spouse, and God. Molly has been married to her husband, Thomas, for 19 years and believes in the power of God to restore emotional and physical intimacy through vulnerability, taking responsibility, and prayer. She lives in Dallas, Texas with her three boys and loves lifting weights and being a connoisseur of both brussels sprouts and great cupcakes.

    Rise Up Queens conference information

    https://www.riseupqueens.com/rsvp

    Contact: [email protected]

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    54 min
  • 178. 5 Things to Share with Your Daughter (or Single Friend)

    In this heartfelt episode, you'll hear a beautiful summation of life lessons I've yearned to impart to my own daughters. Join me as we explore crucial insights and TRUTH to share and pass down to the next generation about their bodies, sexuality, and the incredible way in which God has thoughtfully created them.

    Many of us were raised in the shadow of purity culture, often instilled with the belief that there's something dangerous about the female body. In this conversation, we aim to break free from these constraints and empower our daughters with a fresh perspective.

    Together, let's usher in a new era of understanding and appreciation for the incredible gift of our female bodies, our desires and our holy longings for intimacy.

    Related Episodes:

    God, Sex and the Next Generation, Ep 171 Stewarding Sexuality: Pursuing Generational Freedom, Ep 145 From Purity Culture to Pure Pleasure, Ep 164 Sexual Confusion in Culture & Our Kids, Ep 146

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    28 min
  • 177. Help, I'm Too Exhausted for Sex!

    In this episode, we address a common struggle faced by so many of us - the overwhelming exhaustion that often leaves us feeling too drained for intimacy. It's real! Life's demands can leave you physically and emotionally depleted, and at the end of the day, sex might feel like just another exhausting task.

    But what if we could change this narrative? What if we could reframe sex as a source of nourishment, a pathway to renewal, and a means to receive rather than just give? In this conversation we'll explore the powerful links between sex and sleep, and learn how to shift your mindset to see intimacy not as a chore but as a vital source of rest and connection.

    Let's reframe exhaustion, not ignore it, as you walk fully alive into all the places of connection God has created for you.

    Related Episodes:

    Motherhood and Sex: Feeling Alive in Both, Ep 172 To the Mom Who Is Too Tired for Sex, Ep 6 How to Switch Gears from Tired Mom to Ready Wife, Ep 55

    Donate to the Heaven in Your Home Ministry:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    You're Invited:

    Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

    Listen to Heaven in Your Home Family Music:

    Spotify

    Apple Music

    YouTube

    Connect with Francie:

    Receive Francie's weekly newsletter

    Website

    Instagram

    26 min

About Female by Design

From the publisher's feed

An honest space for female flourishing. Together we'll explore sexuality and spirituality by God's design, healing our relationship with pleasure, our bodies, and our identity as image-bearers. Let's…

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