Female by Design

Let's reclaim novelty and excitement in our marriage bed to fully live out and honor God's design for married sex and intimacy. In this episode we'll reframe our view of novelty and unpack ways to avoid monotony as we keep our marriages exciting and growing. A few key points for this episode include:

• Monogamous relationships are proven to be the happiest and healthiest in various aspects.

• The journey towards embracing one's body and sexual side may require inner healing and questioning societal beliefs.

• Being in touch with one's body and embracing sensuality leads to more freedom and excitement without pressure to perform.

• The importance of inviting the Holy Spirit into the conversation of celebrating oneself and the gift of marriage.

• The role of mindfulness in shifting mindset and enhancing the pleasure of intimate moments.

Donate to the Heaven in Your Home Ministry:

Let's keep the message moving. Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

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This episode is a unique offering. A time for margin to encounter the Lord and allow Him to meet you right where you may be. There is great power in intimacy and Christ has made a way for us to be one with God. May you encounter some intimate space with Jesus and connect to the love of God that you were made for.

Donate to the Heaven in Your Home Ministry:

Let's keep the message moving. Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

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We talk a lot about married intimacy, but ultimately this is about surrendering our whole selves to our Maker, the lover of our souls. In this episode, you'll hear Francie share from her heart as she follows the Holy Spirit walking with Jesus in every season. May you be encouraged in your own pursuit of Jesus and longing for deeper intimacy with Him.

Related Episodes:

Finding Breakthrough from Anxiety, here Listening to Your Body for Physical, Emotional, Spiritual, and Sexual Health, here Suffering, Trials, Unmovable Hope: Wholehearted Wife Series Pt. 1, here

Donate to the Heaven in Your Home Ministry:

Let's keep the message moving. Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

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Connect with Francie:

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We all have a story. And, our story informs and shapes our present reality, especially the ways we show up in the most intimate and vulnerable spaces. In this episode, you'll hear a beautifully redemptive story. Kristin Richardson from the Fearless In Love podcast joins to share the journey she and her husband Todd made through the devastation of sexual brokenness.

While pornography is part of Todd's story, there is greater depth behind that sin struggle. Kristin brings insight, understanding and so much wisdom as she shares how the Lord has brought restoration, healing and freedom as they walk in more joy in their marriage today than they could have ever imagined.

About Kristin Richardson:

Kristin Richardson has been married to her high school sweetheart, Todd, for 33 years and together they have ministered through "Resurrecting Sexuality" Conferences, RS Workbook studies, mentoring and coaching for the past five years. Through their story, they have experienced the power of the gospel and it has transformed their marriage. They're passionate about sharing the hope of the gospel related to sexuality and the beauty and glory of God's design for sex. Kristin and Todd are blessed with three beautiful children plus two children in-loves and a precious grandson.

Currently they share their message through a podcast called Fearless in Love.

If you would like to contact them, please feel free to email [email protected]

You can also find Kristin on Instagram @kristin.richardson5

Related Episodes:

Pornography & Sexual Shame to Freedom with Joy Skarka, here Transformational Keys to Emotional Connection - Pt. 1 with Dr. Glenn and Phyllis Hill, here Stewarding Sexuality: Faithfulness Leading to Fruitfulness, here

Resources Mentioned:

Unwanted: How Sexual Brokenness Reveals Our Way to Healing, Jay Stringer Connection Codes, here

Donate to the Heaven in Your Home Ministry:

Let's keep the message moving. Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

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This is an Invitation to reconnect our roles as mom and wife, seeing the beauty and value in both. Yet, how do you navigate life as a whole woman, filling our role as a wife and our role as a mother in a way that doesn't feel disconnected?

This episode was inspired by one of your questions and I hope that it will meet you right where you are, whether you're a biological or a spiritual mother. Let's upgrade our perspective and see all the ways God has created women and even how we see "hard" that comes with motherhood.

Related Episodes:

Listening to Your Body for Physical, Emotional, Spiritual, and Sexual Health, here What Our Period Reveals, here Finding Your Sexy as a Mom, here

Donate to the Heaven in Your Home Ministry:

Let's keep the message moving. Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

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Apple Music

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Connect with Francie:

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Come celebrates a listener's story of experiencing joy, growth and freedom in her marriage. Learn how her freedom has begun to ripple out to the next generation, as the oneness in marriage has begun to lead to more and more fruitfulness.

Don't miss this beautiful testimony and teaching reflection. May it encourage and inspire you to walk as a Titus 2 woman, mentoring the next generation of women.

Resources Mentioned:

Authentic Intimacy with Juli Slattery, here

Mentionables, feel confident and shop on your terms. Use WINSLOW for 10% savings, here

Francie's Teaching Study Guides, here

Related Episodes:

The Ripple Effect of Sex: And Why Sex Matters, Especially When You Don't Feel Like It, Ep 4

Rethinking Sex: Recovering a Biblical Lens, Ep 3

Sex Mentors - Why We Need Them and How to Find Them, Ep 88

Donate to the Heaven in Your Home Ministry:

Let's keep the message moving. Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

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A husband has a unique and powerful role in his wife's healing journey, and in this episode you'll hear from Jess and Matt Seitz as they share their story of navigating the pain and hurt of vaginismus. Through many years of enduring bad advice and hurtful counsel, their marriage connection remained strong. They share a powerful story of loving one another well, through sickness and, now, health.

Learn more about Pain Free Intimacy help and The Mind-Body-Sex Reset Vaginismus Program here.

About Jess:

Jess Seitz is an occupational therapist who specializes in pelvic health and vaginismus recovery. In her ministry, Pain Free Intimacy, Jess helps women find freedom and confidence through a comprehensive & holistic approach to break free from the mind-body-pain cycle of vaginismus to heal emotionally & physically so they can finally enjoy beautiful & fun sex the way God designed it to be. Jess's passion and hope is for women to have pain-free, great sex without compromising their morals or complicating their recovery. Learn more at Pain Free Intimacy.

Related Episodes:

Healing and Growing through Sex Therapy with Tish Hedger, Ep 103

Your Wonderful Female Body - Pelvic Floor Health with Dr. Tanya Rowenhorst, Pt 1, Ep 115

Painful Intercourse and Vaginismus, Ep 147

Donate to the Heaven in Your Home Ministry:

Let's keep the message moving. Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie's weekly newsletter

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Painful intercourse, known medically as vaginismus, is more common than you may believe. In today's episode, you'll hear a beautiful testimony of hope and recovery from Jess Seitz, founder of Pain Free Intimacy. Jess shares her story with grace and vulnerability in a refreshing and hopeful manner. You will hear about the mind, body, spirit connection and the importance of integration and connecting to your story, which may or may not be informed by trauma.

God made your body wonderfully. You are not broken and you are certainly not alone.

About Jess:

Jess Seitz is an occupational therapist who specializes in pelvic health and vaginismus recovery. In her ministry, Pain Free Intimacy, Jess helps women find freedom and confidence through a comprehensive & holistic approach to break free from the mind-body-pain cycle of vaginismus to heal emotionally & physically so they can finally enjoy beautiful & fun sex the way God designed it to be. Jess's passion and hope is for women to have pain-free, great sex without compromising their morals or complicating their recovery. Learn more at Pain Free Intimacy.

Related Episodes:

Healing and Growing through Sex Therapy with Tish Hedger, Ep 103

Your Wonderful Female Body - Pelvic Floor Health with Dr. Tanya Rowenhorst, Pt 1, Ep 115

Painful Intercourse and Vaginismus, Ep 147

Finding Breakthrough from Anxiety, Ep 134

Donate to the Heaven in Your Home Ministry:

Let's keep the message moving. Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie's weekly newsletter

Website

Instagram

You were made for intimate connection; with God, with your spouse, with your family and friends. Yet, in the culture of busyness, you may find yourself pulled in so many directions, the noise of life and doing all the things begins to drown out the ability to cultivate true connection.

Margin is required for deep intimacy. We're going to talk about how to create margin on purpose and start taking ground in creating deep connection and intimacy. Whether you are newly wed, in the thick of raising kids or in the empty nest stage, creating margin is season to season. It's never easy and it doesn't happen naturally, but you CAN find rhythms of margin in your season of life.

Related Episodes:

Inner Healing, Sri Lankan Honeymoon & Sex for a Year, Ep 1

Keys to Our Most Fruitful Habit- Date Night Every Night, Ep 48

How Taking Hotel Dates Helps My Marriage Connection, Ep 126

Donate to the Heaven in Your Home Ministry:

Let's keep the message moving. Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie's weekly newsletter

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Is masturbation right or wrong? There's a healthy pause that comes with answering this question because it's quite layered and there isn't scripture that provides a firm answer. Yet, we know that all things are permissible, but not all things are beneficial.

In this conversation we'll take a bigger picture view at the issues involved. Touching yourself or doing something in private that you want to keep secret is riddled with shame and not helpful to your marriage connection. On the contrary, the idea of believing your body is good as you desire body awareness and self cultivation for the sake of sharing it with your husband can be beneficial and promote healthy connection.

Listen in and bring this conversation to the Lord and your own marriage.

Resources Mentioned:

Unlock Your Orgasm: Through a Christian Lens, Bonny Burns

Related Episodes:

Pleasure & Orgasm with Bonny Burns, Ep 136 Female Sexuality & Growth with Nancy Houston, Ep 157 Pleasure Series Pt. 2: Female Anatomy, Orgasm 101 and Guiding Your Husband to Your Pleasure with with Dr. Jennifer Degler, Ep 93

You're Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God's heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie's weekly newsletter

Website

Instagram