في الحلقة دي بنتعرف على سارة وياسمين رضوان وقصة كل واحدة فيهم مع الشغل من الطفولة لحد ما أسسوا بيزنيس كبير في مجال الـdesserts وازاي تربيتهم وعلاقتهم ببعض ساعدتهم يقدموا شئ مختلف وجديد وينجحوا في فترة قصيرة.
In this episode of Female Formula, we delve into the remarkable journey of two sisters who turned their dreams into reality through sheer determination and hard work. Raised by empowering parents who taught them the value of persistence, these sisters navigated different career paths before coming together to build a thriving business. Their story is one of resilience, vision, and the belief that.women can achieve anything they set their minds to.

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

في الحلقة دي، بنتكلم عن موضوع مهم جدًا وهو إزاي وإمتى نتكلم مع ولادنا عن فترة البلوغ. مدربة التربية مي البدوي بتشاركنا نصايحها وإرشاداتها عشان نقدر نخلي المرحلة دي أسهل على الأهل والمراهقين. كمان بنناقش تحديات التعامل مع المراهقين وإزاي نبني علاقة مفتوحة وموثوقة معاهم في الفترة الحساسة دي.

In this insightful episode of Female Formula, we dive into the critical topic of how and when to talk about puberty with your kids. Parenting coach Mai El Badawy shares expert advice on navigating the often challenging conversations around puberty, offering strategies to ease the transition for both parents and teens. We also explore the unique challenges of dealing with teenagers and how to build open, trusting relationships during these pivotal years.

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

الخيانة ممكن تبقـي نهاية العلاقة بس ممكن جداً تخلق فرصة جديدة لعلاقة أفضل. في الحلقة دي مع نها الخطيب، أخصائية علم النفس، هنتكلم عن الأسباب الاجتماعية والنفسية للخيانة، والازواج يصلحوا علاقتهم ازاي لو حصل خيانة.
In this eye-opening episode of Female Formula, we dive deep into the complex world of infidelity. Our guest, licensed psychologist Noha El Khatib, sheds light on why people cheat, the social and psychological factors involved, and how couples can begin to heal after betrayal. Whether you're struggling with trust issues, seeking to understand the dynamics of cheating, or looking for guidance on rebuilding your relationship, this episode offers valuable insights and practical advice.

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

في أزواج كتير مش بتتكلم عن علاقتهم الجنـسية ومش بيعبروا عن احتياجاتهم ورغباتهم ودة بيؤدي لمشاكل زوجية كتيرة. في الوطن العربي مفيش ثقافة جنـ*سية وبالتالي في مفاهيم كتير غلط لازم نصلحها بالكلام مع متخصصين. ياسمين الجارحي حاصلة على ماجيستير في علم النفس الارشادي ومتخصصة في علاج الأزواج والعلاج الجنـ*سي، هتتكلم في الحلقة عن التحديات اللي بتقابل الازواج وأهمية التواصل عشان نحافظ على علاقة سعيدة.

In this episode of Female Formula, we dive into the often-overlooked realm of sex therapy and its crucial role in fostering healthy relationships. With the absence of formal sex education in the Middle East, couples often struggle with communication about their sexual needs and desires. Join us as we speak with couples and sex therapist Yasmine El Garhy. Yasmine hold a Master's Degree in counseling psychology and she sheds light on what sex therapy entails, the common challenges couples face and practical advice on improving intimacy and understanding in relationships. Tune in to discover how open conversations about sex can transform your relationship and lead to a more fulfilling and connected partnership 

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, I sit down with the gorgeous Caroline Labouchere who embarked on her modeling career in her 50s. Discover how this unexpected journey led her to uncover a newfound passion and brought unprecedented joy into her life. She shares her empowering story of transformation, proving that happiness and fulfillment are not confined to any age. Now an advocate for women's issues, she dedicates her efforts to helping women embrace their middle years, encouraging them to live their best lives and defy societal expectations. Tune in to hear her uplifting message and learn how to find your own path to happiness, regardless of your age.

كارولين لابوشير اكتشفت شغفها وغيرت حياتها في الخمسينات ،النهاردة هي عمرها ٦٠ سنة وعايشة أسعد ايام حياتها. الحلقة دي مختلفة وملهمة جدا وكلها طاقة ايجابية. اتكلمنا في الحلقة عن دور الست في المجتمع وازاي محتاجة تاخد بالها من نفسها زي مابتعمل مع اللي حواليها لانها لما تبقى سعيدة كل اللي حواليها هيبقوا سعداء. 

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

هل حقن التخسيس دي أمان؟ ليها أعراض جانبية؟ اتبع نظام غذائي شكله ايه؟ وغيرها من الأسئلة هتجاوب عليها دكتورة رضوى نبيل، استشاري التغذية العلاجية بالقصر العيني، وهنتكلم كمان عن المكملات الغذائية، ايه الضروري منها وايه اللي مالوش لازمة وايه الخطر.
Join us as we interview Dr. Radwa Nabil, a clinical dietitian consultant, about weight-loss injections. She answers key questions: Are they safe? Who should take them? What diet to follow?

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Working out is not for weight loss, it's much more than that. Join us with Samar Aboul Yazid as we uncover the profound impact of exercise on mental health and physical well-being.
الرياضة لوحدها مش بتخسس، بس الرياضة لها تأثير مهم على صحتنا النفسية والجسدية على المدى القصير والبعيد، لازم نلعب رياضة سواء عايزين نخس أو لأ، اعرفوا أكتر من سمر أبو اليزيد.

#FemaleFormula #خسارة_الوزن #الرياضة

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the power of instilling chores in kids early on to raise responsible people with Basma El Ghazouly, positive discipline trainer.
مشاركة الأولاد في البيت مهمة حتى لو عندنا ناس بتساعد عشان الأطفال تتعود تتحمل مسؤولية الحاجات البسيطة اللي تخصهم. اسمعوا بسمة الغزولي، مدربة التربية الايجابية المعتمدة، عشان تعرفوا هتعملوا كدة ازاي.

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

سؤال يبدو معقد جداً لكن اجابته بسيطة ومنطقية. اسمعوا الحلقة دي عشان تعرفوا ربنا ليه خلقنا في الزمان والمكان دة ودورنا في الحياة.
ضيفة الحلقة داليا أبو بكر، الحاصلة على دبلومة الدراسات العليا، الدراسات الإسلامية، الجامعة الأمريكية بالقاهرة.
Why are we here? 
This seems as a tough and complex question but in fact, the answer is simple and straightforward. Watch this mini episode with Dalia Abu Bakr as we unlock the mystery of why we're here, discovering the beauty and significance of our role in God's magnificent plan.
Dalia Abu Bakr has a graduate diploma in Islamic Studies from The American University in Cairo.

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover how to raise spiritually inclined children by providing essential tools, emphasizing the crucial aspect of granting them freedom of choice and a safe space for questioning.
Guest: Dalia Abu Bakr, Graduate Diploma, Islamic Studies, The American University in Cairo
ممكن نربي أولادنا تربية روحانية، لكن ماينفعش نفرض عليهم أي شئ. نديهم الأدوات لكن نسيب لهم حرية الاختيار ونخلق لهم مساحة آمنة يسألوا في كل حاجة.
اعرفوا ايه هي الأدوات اللي ممكن تساعد في تربية أولاد روحانيين مع مع داليا أبو بكر، الحاصلة على دبلومة الدراسات العليا، الدراسات الإسلامية، الجامعة الأمريكية بالقاهرة.

#FemaleFormula #التربية #الروحانية

Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femalef...
Instagram - / female.formula
TikTok - https://www.tiktok.com/@femaleformula...
Apple Podcast - ...

Follow 'Female Formula by Alia Khafaga'

Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF

Instagram -  https://instagram.com/female.formula

TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1

Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262

Spotify- https://spotify.link/8D0U4GLKfDb

Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.