الرياضة شيء أساسي في الحياة عشان نحافظ على صحتنا، أياً كان شكلها، ومش لازم على فكرة نحب الرياضة وندمنها، بس ممكن نلاقي التمرين المناسب لحياتنا عشان نقدر نستمر فيه ودة الأهم.

Explore the importance of exercise for overall well-being, emphasizing that enjoying sports isn't necessary to reap its benefits. Discover practical ways to incorporate fitness into daily life, making it accessible and rewarding for everyone.

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4 Gentle Steps to Effectively Lose Weight During Ramadan. Listen to clinical dietitian Maya Hdeib for approaching weight loss during this holy month with patience and compassion.

سؤال كل سنة هو ازاي أخس في رمضان! اسمعوا مايا هضيب، أخصائية تغذية علاجية، عشان تعرفوا ازاي تخسوا من غير ما تحرموا نفسكم من حاجة

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Managing kids schedule in Ramadan can be challenging especially if it's school time and they have homework and exams. But this might be your chance to hand more responsibilities to the kids and supervise instead according to Basma El Ghazouly, Positive Discipline Expert. تغيير الروتين ممكن يبقى مرهق بالنسبة للأولاد والأمهات، لكن بسمة الغزولي، مدربة التربية الايجابية، شايفة ان ممكن رمضان يبقى فرصة كويسة إن الأم تدي مسؤولية المذاكرة للأولاد وتقوم هي بالإشراف.

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كلنا عارفين ان الرياضة مهمة بس في كتير مننا مش لاقيين وقت. ينفع عشر دقائق من البيت يعملوا فرق. اسمعوا سمر أبو اليزيد هتقولكم تعملوها ازاي.

We're all aware of the significance of exercise, yet finding an entire hour in our daily schedule can be challenging. But fear not! You can still achieve an effective workout in just 10 minutes from the comfort of your home. Tune in to Samar Aboul Yazid to discover how.

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Exploring the essence of spirituality and its profound impact on personal growth and well-being, delving into how it shapes and enriches our lives through introspection and connection with the world around us.

Guest: Dalia Abu Bakr, Graduate Diploma, Islamic Studies, The American University in Cairo

هنكتشف يعني ايه روحانية بطريقة مبسطة وهنعرف تأثيرها على حياتنا ودورها في تحقيق السلام الداخلي مع داليا أبو بكر، الحاصلة على دبلومة الدراسات العليا، الدراسات الإسلامية، الجامعة الأمريكية بالقاهرة. 

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قصة آلاء العطار 
You may have encountered Alaa AlAttar's story on Instagram, but in this episode, we delve deeper into her determination to hold the h*rasser accountable and discuss strategies for navigating s*xu*l h*rassment. Alaa serves as a compelling example of the strength and resilience that young women should embody.

ممكن تكونوا شوفتوا قصة آلاء العطار على انستجرام، بي في الحلقة دي هنعرف ليه هي مصممة تجيب حقها من الشخص اللي ات*حرش بيها وهنتكلم عن ازاي البنات مفروص تتصرف لو اتعرضوا لت*حرش ج*نسي.
آلاء هي مثل للتربية السليمة اللي بينتج عنها شخص قوي.

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مكملين في نقاشنا مع د. أحمد سويلم في Female Formula عن اختلافات الرجالة والستات في التعامل مع عقبات الصحة النفسية وضغوطات المجتمع وازاي نربي أولاد وبنات قادرين على التعامل مع الضغوطات دي.


In this episode of Female Formula, we continue our discussion with Dr. Ahmed Sweilam on the distinct mental health challenges faced by men and women, and how to break generational patterns and navigate the complexities of modern life to nurture resilient and thriving children.

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عقبات الصحة النفسية بتختلف بين الرجالة والستات. في الحلقة دي من Female Formula قعدنا مع د. أحمد سويلم، وتكلمنا عن العقبات والفروقات دي، وتأثير ضغط المجتمع، وإزاي الستات والرجالة بيتعاملوا مع الضغوط بشكل مختلف. واتناقشنا كمان في إزاي نربي ولاد وبنات أصحاء يقدروا يواجهوا ضغوطات الحياة بشكل سليم.

Step into the thought-provoking world of mental health in this episode of Female Formula, as we sit down with Dr Ahmed Sewilam. Join the conversation as we delve into the distinct challenges faced by men and women, explore the impact of societal pressures, and unravel how they respond to stress differently. Discover invaluable insights into raising psychologically stable and empowered boys and girls, breaking generational patterns, and navigating the complexities of modern life to nurture resilient and thriving children.

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بتحني على طفلك ولا بتدلعيه؟ تحقيق التوازن في التربية مش سهل، بس بسمة غزولي شرحت الفرق بين الحنية والدلع والفرق بين الحسم والشدة بطريقة سهل تطبيقها. 

اكتشفوا أسرار تربية الأطفال المنضبطين مع الحفاظ على الرعاية والتفاهم، واعرفوا ازاي تخلقوا علاقة متناغمة مع اولادكم مبنية على الحب والاحترام.
 
Are you nurturing your child or spoiling them? Join us for a compassionate interview on Female Formula with Basma Ghazouly as we explore the delicate balance between providing children with care and love, without spoiling them. Discover the secrets to raising disciplined kids while maintaining a nurturing and understanding approach. Gain practical insights and valuable techniques for fostering a harmonious parent-child relationship rooted in respect and growth.

#motherhoodtips #parentingtips  #الأمومة #التربية_الإيجابية 

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نصائح سهلة هتخليكي تلبسي حلو كل يوم
مش لازم عشان مشغولة ومستعجلة دة ييجي على حساب مظهرك. غدير العجباني هي احسن واحدة تقولنا ازاي نوضب دواليبنا، نعمل styling مختلف للبسنا ونحضر لبس شكله حلو لكل يوم

Join our exclusive interview with fashion expert Ghadir Al Agabani as she spills practical tips to level up your wardrobe game while juggling a hectic schedule. Discover the art of arranging your closet, recycling clothes, and planning outfits to look your best every day effortlessly. Simplify your life and make a fashion statement with these savvy fashion hacks!

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