مكملين في نقاشنا مع د. أحمد سويلم في Female Formula عن اختلافات الرجالة والستات في التعامل مع عقبات الصحة النفسية وضغوطات المجتمع وازاي نربي أولاد وبنات قادرين على التعامل مع الضغوطات دي.


In this episode of Female Formula, we continue our discussion with Dr. Ahmed Sweilam on the distinct mental health challenges faced by men and women, and how to break generational patterns and navigate the complexities of modern life to nurture resilient and thriving children.

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عقبات الصحة النفسية بتختلف بين الرجالة والستات. في الحلقة دي من Female Formula قعدنا مع د. أحمد سويلم، وتكلمنا عن العقبات والفروقات دي، وتأثير ضغط المجتمع، وإزاي الستات والرجالة بيتعاملوا مع الضغوط بشكل مختلف. واتناقشنا كمان في إزاي نربي ولاد وبنات أصحاء يقدروا يواجهوا ضغوطات الحياة بشكل سليم.

Step into the thought-provoking world of mental health in this episode of Female Formula, as we sit down with Dr Ahmed Sewilam. Join the conversation as we delve into the distinct challenges faced by men and women, explore the impact of societal pressures, and unravel how they respond to stress differently. Discover invaluable insights into raising psychologically stable and empowered boys and girls, breaking generational patterns, and navigating the complexities of modern life to nurture resilient and thriving children.

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بتحني على طفلك ولا بتدلعيه؟ تحقيق التوازن في التربية مش سهل، بس بسمة غزولي شرحت الفرق بين الحنية والدلع والفرق بين الحسم والشدة بطريقة سهل تطبيقها. 

اكتشفوا أسرار تربية الأطفال المنضبطين مع الحفاظ على الرعاية والتفاهم، واعرفوا ازاي تخلقوا علاقة متناغمة مع اولادكم مبنية على الحب والاحترام.
 
Are you nurturing your child or spoiling them? Join us for a compassionate interview on Female Formula with Basma Ghazouly as we explore the delicate balance between providing children with care and love, without spoiling them. Discover the secrets to raising disciplined kids while maintaining a nurturing and understanding approach. Gain practical insights and valuable techniques for fostering a harmonious parent-child relationship rooted in respect and growth.

#motherhoodtips #parentingtips  #الأمومة #التربية_الإيجابية 

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نصائح سهلة هتخليكي تلبسي حلو كل يوم
مش لازم عشان مشغولة ومستعجلة دة ييجي على حساب مظهرك. غدير العجباني هي احسن واحدة تقولنا ازاي نوضب دواليبنا، نعمل styling مختلف للبسنا ونحضر لبس شكله حلو لكل يوم

Join our exclusive interview with fashion expert Ghadir Al Agabani as she spills practical tips to level up your wardrobe game while juggling a hectic schedule. Discover the art of arranging your closet, recycling clothes, and planning outfits to look your best every day effortlessly. Simplify your life and make a fashion statement with these savvy fashion hacks!

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 موضوع الت*حرش الج*نسي بالأطفال شائك جداً؛ بس هدفنا في الحلقة دي نطمنكم ونخليكم تاخدوا بالكم في نفس الوقت. سارة عزيز بتشاركنا معلومات مهمة تساعد الأهالي في حماية أولادهم من صدمات التحرش من خلال التواصل المستمر معاهم وخلق بيئة فيها ثقة وأمان.

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بتعرفوا إزاي تديروا خلافتكم في العلاقات؟ في الحلقة دي من Female Formula اتكلمنا مع المعالجة النفسية نورين بن حليم عن إزاي نتناقش صح ونتخانق مع شركائنا، من غير ما نعدي حدودنا.

In this episode of Female Formula, Counseling Psychologist Noureen Ben Halim talks about how couples should argue without crossing boundaries and how to effectively .communicate 

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ايه هو مصدر ثقافة الأجيال الجديدة؟ هل هويتهم عربية؟
مشكلة الأطفال والمراهقين دلوقتي انهم متأثرين بالغرب وكل المحتوى اللي بيتفرجوا عليه غربي. اتكلمنا مع بسنت الشربيني عن ازاي الاهل ليهم دور كبير يلعبوه مع اولادهم عشان يحموهم من أي محتوى مش لايق على ثقافتنا وعاداتنا

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مجرد متابعة الأزمة الحالية في ف ل س ط ي ن بيشكل ضغط كبير علينا مأثر على حياتنا اليومية ومخلينا مش عارفين نشتغل. في الحلقة دي، من هنجاوب على السؤال الملح: "ازاي اقدر اتابع الأحداث واحافظ على صحتي النفسية وأركز في شغلي؟"

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عشان نتطور وننجح لازم نفضل نسعى ونتعلم. في الحلقة دي سارة شناوي هتقولكم أسرار التحرر من الـمنطقة الآمنة  في الشغل. سواء في وظيفة أو مشروع خاص، من حقك تلاقي نفسك بس لازم تبقي جاهزة لكل خطوة بتاخديها. 

Join us for an inspiring interview with Sara Shenawy as we uncover the secrets to breaking free from your comfort zone in the workplace. Discover the importance of embracing new challenges, continuous learning, and refusing to settle for just any job. It's time to unleash your full potential and create a career on your own terms!

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ليه إنت مش أم مثالية؟ زي ما بيقولوا "الأمومة مش سهلة بس مستاهلة" لكن المشكلة أن الأمهات بتصعبها على نفسها زيادة.  Female Formula في الحلقة دي من 
 هنكتشف مع نجوى خضر إن الأم اللي عايزة تعمل كل حاجة صح وتعملها لوحدها بتضر نفسها وأسرتها. التخلي عن فكرة المثالية هي أول خطوة في تحقيق التوازن خصوصا في تربية الأطفال. أملنا نمكن الأمهات عشان يتمتعوا برحلة الأمومة من غير توقعات غير واقعية.

Why aren't you a perfect mom? In this episode of Female Formula, join us for a crucial conversation with Nagwa Khedr as we explore the overwhelming nature of motherhood and the pressure it places not only on mothers, but also on entire families. We'll discover the importance of embracing imperfections in parenting and fostering a healthier, more balanced approach to raising children. With this discussion we hope to empower mothers to find their own path and embrace the joyous journey of motherhood without unrealistic expectations.

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