All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo.  This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ashley Raymond, co-founder and CEO of Safely. The trio discuss:
-the #1 thing women can do for their safety while on a run; 
-situational awareness: what it is—and why it’s so crucial;
-what members of the running community can do to help women stay safe; 
-how an assault led one panel member to become an ultrarunner; and,
-the importance of having a plan—and confidence.

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