Fempower Health | A Women's Health Podcast

By Georgie KovacsHealth & Fitness Education

Fempower Health | A Women's Health Podcast episodes

August 27, 2024Dysmenorrhea & Pelvic Pain: Endometriosis, Adenomyosis & Other Causes - Fempower Health: The Chronic Pelvic Pain Channel
Originally Released March 1, 2022
Episode Summary:
In this episode, we dive deep into the topic of dysmenorrhea, pelvic pain, endometriosis, adenomyosis, and other related conditions with Dr. Dan Martin, Medical and Scientific Director for the Endometriosis Foundation of America. We explore the complexities of diagnosing and treating pelvic pain, the importance of patient advocacy, and the societal normalization of pain in women. Dr. Martin provides valuable insights into the symptoms, challenges, and evolving treatments for conditions like endometriosis and adenomyosis, aiming to empower listeners with knowledge and actionable steps for managing their health.
Discussion Points:
What is the difference between dysmenorrhea and pelvic pain? Dr. Martin explains the nuances between dysmenorrhea and various forms of pelvic pain, highlighting how each condition presents itself and what symptoms to look out for.
How can women effectively describe their pain to healthcare providers? Learn about the key descriptors and monitoring practices that can help women communicate their pain more effectively to doctors, leading to better diagnoses and treatment plans.
Why do so many women feel dismissed by their doctors when reporting pain? We discuss the societal and medical reasons behind the normalization of pain in women and what can be done to advocate for proper care.
What are the common misconceptions about diagnosing endometriosis? Dr. Martin clarifies the challenges in diagnosing endometriosis, including the limitations of imaging and the importance of laparoscopic procedures for accurate detection.
When should women be concerned about pelvic pain and seek medical attention? Find out the key indicators that suggest when pelvic pain might require a doctor's evaluation and what the initial steps should be for managing pain at home.
How effective are NSAIDs and birth control pills in managing pelvic pain? We explore the roles of NSAIDs and hormonal treatments like birth control pills in managing symptoms and the conditions under which they are most effective.
What is the role of laparoscopy in diagnosing pelvic pain conditions? Understand when a laparoscopy is recommended and what it can reveal about conditions like endometriosis and adenomyosis that other diagnostic tools might miss.
What are the potential risks and benefits of treatments like Lupron and surgical interventions? Dr. Martin discusses various treatment options for endometriosis and pelvic pain, including the controversial use of Lupron and the considerations for surgical interventions.
How do conditions like adenomyosis and uterine fibroids differ from endometriosis? Learn the differences between these common gynecological conditions and how each affects women's health differently.
What are the current research trends and future directions in treating pelvic pain and endometriosis? Get an overview of the latest research developments and what they could mean for the future of managing pelvic pain and related conditions.

“A lot of that is coming from the normalization of pain in women. Some of this pain is not normal. If the pain is getting worse, if it's severe, it's not responding to medication, that's not normal pain.” - Dr. Dan Martin
Resources
Resources on Endometriosis
Learn about the Endometriosis Foundation of America

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok, Chronic Pelvic Pain Instagram, Chronic Pelvic Pain TikTok
Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

More about Dr. Dan Martin
Dr Martin is Professor Emeritus, University of Tennessee Health Science Center; a community member of the Virginia Commonwealth University Institutional Review Board; and a life fellow of the American College of Obstetricians and Gynecologists. He has been Divisional Director of Reproductive Endocrinology and Divisional Director of Minimally Invasive Surgery at the University of Tennessee and Divisional Director of Medical Education at The Johns Hopkins Medical Institutes. Dr. Martin is Past-president of the American Association of Gynecologic Laparoscopists and the Gynecologic Laser Society.

Disclaimer
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
51 min
August 20, 2024Navigating Chronic Pelvic Pain: Insights and Advocacy for Women's Health | Georgie Kovacs | Georgie Kovacs
Find out why Fempower Health is zeroing in on chronic pelvic pain and what it means for women's health advocacy.
Episode Summary:
In this episode of Fempower Health, host Georgie Kovacs delves into the complexities of chronic pelvic pain, a condition that affects countless women yet remains widely misunderstood. Chronic pelvic pain can stem from various conditions like endometriosis, interstitial cystitis, and pelvic floor dysfunction, but it also encompasses a wide range of symptoms beyond just pain, including fatigue, digestive issues, and emotional distress. Georgie shares her experiences interviewing top experts in the field, discussing the importance of early diagnosis, comprehensive treatment plans, and self-advocacy in navigating the healthcare system.
Key Topics Covered:
Understanding Chronic Pelvic Pain: Explore the multifaceted nature of chronic pelvic pain and why it’s essential to address it from both a medical and holistic perspective.
Expert Insights: Learn from experts like Dr. Allyson Shrikhande and Dr. Peta Wright on the importance of early diagnosis, effective treatment options, and the role of pelvic physical therapy.
Patient Advocacy: Discover practical tips on how to advocate for your health, including how to prepare for doctor appointments, ask the right questions, and track your symptoms.
Navigating the Healthcare System: Gain valuable insights into how to find the right specialists, understand the impact of treatments like hysterectomy on pelvic health, and manage the emotional toll of chronic conditions.
Real-Life Stories: Hear from patients and advocates like Katie Boyce and Tanika Gray Valbrun, who share their personal journeys and offer advice on managing chronic pelvic pain.

Why You Should Listen:
Empower Yourself: This episode equips you with the knowledge and tools to take control of your health and navigate the often overwhelming healthcare system.
Comprehensive Coverage: Whether you’re dealing with chronic pelvic pain or supporting someone who is, this episode provides a thorough understanding of the condition and the latest in treatment options.
Expert Advice: Benefit from the wisdom of leading clinicians and patient advocates who specialize in women’s health.

Resources Mentioned:
Dr. Allyson Shrikhande on Pain Relief for Endometriosis
Katie Boyce on Endometriosis Advocacy
Dr. Peta Wright on Endometriosis, Pain and Whole Women's Wellness
Caitlyn Tivy, DPT on Pelvic Floor Physical Therapy and Endometriosis Pain Management
Dr. Zoe Rodriguez on Life Before and After Hysterectomy and Jocelyn Wallace, DPT on Pelvic PT and Hysterectomy
Tanika Gray Valbrun on her Uterine Fibroids Journey
Resources and episodes on Pelvic Health

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
17 min
August 20, 2024Navigating Perimenopause & Menopause: A Personal Journey | Georgie Kovacs - Fempower Health: The Perimenopause and Menopause Channel
Explore Georgie Kovacs' personal journey through perimenopause and menopause. Get insights on symptom management, hormone therapy, and mental health.
Episode Description:
In this special episode of Fempower Health, host Georgie Kovacs takes a break from interviewing experts to share her personal journey through perimenopause and menopause. Georgie discusses the physical, mental, and emotional challenges she faced and offers practical advice for managing symptoms. This episode is packed with insights drawn from Georgie’s experiences and the wisdom of top experts in women’s health.
Key Topics Covered:
Perimenopause vs. Menopause: Understanding the differences and why it matters for effective symptom management.
Tracking Perimenopause Symptoms: How to identify and monitor changes in your body during perimenopause and menopause.
Impact of Hormonal Changes on Mental Health: Exploring the connection between menopause, hormone therapy, and mental well-being.
Navigating Hormone Therapy for Menopause: Georgie’s personal experience with estrogen and progesterone therapy.
Effective Communication with Healthcare Providers: Tips for discussing menopause symptoms and treatment options with your doctor.
Finding Menopause Support: Resources and expert recommendations for managing menopause symptoms and finding specialized care.

Call to Action: If you’re navigating perimenopause or menopause, this episode is a must-listen. Don’t miss out on Georgie’s personal insights and expert-backed advice. Be sure to subscribe to Fempower Health so you never miss an episode!
Just know your menstrual cycle, how it’s changing, how you’re feeling, what triggers a symptom... that’s way better than just showing up at your doctor’s office incredibly frustrated. - Georgie Kovacs
Related Episodes:
Metabolic Health and Hormonal Changes During Perimenopause with Dr. Lara Briden – Learn about the options and considerations for hormone therapy during menopause.
Mental Health in Menopause with Dr. Allie Sharma – A deep dive into the mental health challenges many women face during menopause.
Perimenopause vs Menopause with Dr. Jerilynn Prior - Understand the difference and why it matters

Resources Mentioned:
Lara Briden’s Book: Hormone Repair Manual – A guide to managing perimenopause and menopause symptoms. Check out the Hormone Repair after 40 interview!
Dr. Jerilynn Prior: Insights on the importance of progesterone and its role in menopause management.
Find a Peri/Menopause Expert

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok, Chronic Pelvic Pain Instagram, Chronic Pelvic Pain TikTok
Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
30 min
August 13, 2024The Consent Conversation: How to Define, Model, and Live It | Adie Delaney
Originally Published May 30, 2023
The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.
In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders.
Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia.
Know the Consent Acronym: FRIES
Freely-given
Reversible
Informed
Enthusiastic (Explicit)
Sober
Discussed in this episode:
Adie’s background in circus arts and what it taught her about consent
How Adie transitioned into giving advice and consent talks
The importance of helping girls define consent related to their boundaries and bodies
How cultural dynamics play into consent norms
Tips for how to use consent education in real life
The need to address unspoken rules and “sexpectations”
Consent online and internet boundaries with children
What to do if you’re unsure about someone else’s consent

“Everyone is the authority on their own experience. But we’re not taught that.” - Adie Delaney
Time Stamps:
[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.
[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.
[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.
[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.

Related to this episode:
Resources and episodes on Mental Health

Resources and episodes on Sexual Health

Adie’s TED Talk: An Aerialist on Listening to Your Body’s Signals
Adie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney
SASS Prevention Q&A Instagram: @sticky_qs
SASS Australia: www.sass.org.au

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
45 min
August 13, 2024How Posture & Pelvic Structure Affect Chronic Pelvic Pain | Angie Mueller, DPT - Fempower Health: The Chronic Pelvic Pain Channel
Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions.
Pelvic Structure and Pelvic Pain Relief Episode Summary
In this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, particularly the position of the uterus and other pelvic organs, can contribute to chronic pelvic pain. She discusses the significant role of core muscle dysfunction, the impact of diaphragm and breathing, and the benefits of a holistic approach to treatment.
Whether you're dealing with endometriosis, pelvic congestion, or unexplained pelvic discomfort, this episode shares expert perspectives from a pelvic health specialist. Learn practical advice to help you understand and manage pelvic pain effectively.
Key Discussion Points on how Pelvic Physical Therapy may Help:
What types of female pelvic structure, including the position of the uterus and other organs, that can contribute to pelvic pain
How pelvic tilt posture, breathing patterns, and core muscle dysfunction can lead to pelvic floor muscle spasm
The connection between the diaphragm and pelvic floor muscles in managing pressure in the pelvis
Manual therapy techniques that address root causes of muscle spasm and chronic pelvic pain
The role of inflammation in conditions like endometriosis, pelvic congestion, and adenomyosis
The importance of monitoring your activity levels, menstrual cycles, diet, sleep, and stress levels to manage chronic pelvic pain symptoms
Tips on finding a pelvic floor specialist and healthcare provider
Practical ways to maintain good posture and perform self-abdominal massage to relieve pelvic pain

“Monitoring your activity level, bowel and bladder function, and menstrual cycle can really help in managing chronic pelvic pain… It can be valuable information for your healthcare provider." - Dr. Angie
Related to this episode on How Posture & Pelvic Structure Affect Chronic Pelvic Pain:

Follow the Fempower Health Chronic Pelvic Pain Hub podcast channel to learn more from top healthcare experts
Check out Fempower Health’s resources on Pelvic Health
Visit Dr Angie’s website: Core Recovery Method
Follow Dr. Angie on Instagram: @corerecoverypt

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok, Chronic Pelvic Pain Instagram, Chronic Pelvic Pain TikTok
Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

Fempower Health Guest Bio
Dr. Angie Mueller holds a Doctorate in Physical Therapy from Regis University and a Bachelor's in Health and Exercise Science with a concentration in Sports Medicine from Colorado State University. She specializes in women’s and men’s pelvic health, spine and core rehabilitation, sports medicine, recovery, prenatal and postpartum training, and manual therapy. Her diverse clientele includes professional athletes, mothers, models, entertainers, CEOs, and health-conscious entrepreneurs who seek to optimize performance while preventing injury.

Dr. Mueller is passionate about educating, inspiring, and empowering individuals to reconnect with their core. She created The Core Recovery Method® out of a commitment to improving the core health of people of all ages and walks of life, focusing on a holistic approach from the inside out. With over a decade of experience, she has had the privilege of helping clients achieve optimal core health. Now, she extends her unique physical therapy protocol through an online program, fulfilling her dream of helping as many people as possible achieve optimal core health.

Disclaimer
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
49 min
August 06, 2024Exciting Update: A Time for Change and the Reason Why
Summary
We are excited to announce that Fempower Health is taking a huge step forward this coming season with a major rebrand, a new podcast structure, and a few very special adaptations to the amazing community here.
Introducing:
Fempower Health: Chronic Pelvic Pain Hub
Fempower Health: Perimenopause & Menopause Hub

Again and again, I’ve seen a startling gap in approachable resources for women with chronic pelvic pain conditions or going through peri/menopause.
Fempower Health is dedicated to bridging this gap and this episode dives into why and how.
Moving forward, Fempower Health will be branching out into two specialized categories to make sure women can easily find answers to their most pressing health questions, specifically in the phase of life they’re in.
The original podcast, website, and social media profiles will remain active (still a lot of exciting things to come!).
The two new focus topics will have ✨ their own spaces ✨ in newsletter format, on social media and their own podcast feeds. I welcome you to join the space(s) for content you want to see more of—and, of course, be a part of. 😊
🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

About Georgie Kovacs, The Host
Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having contributed to industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. She launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive and make informed decisions about their health.
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
29 min
August 06, 2024The Difference Between Perimenopause and Menopause and Why it Matters | Dr. Jerilynn Prior - Fempower Health: The Perimenopause and Menopause Channel
Learn about the difference between perimenopause and menopause as Dr. Jerilynn Prior explains the symptoms, hormone management, and care that women need to be aware of.
Episode Summary
In this episode of Fempower Health, host Georgie Kovacs interviews Dr. Jerilynn Prior about perimenopause. Dr. Jerilynn Prior is a professor of endocrinology at the University of British Columbia with over 40 years of research in women's health and hormones. She shares facts women need to know about perimenopause vs. menopause, explains the fluctuating perimenopause hormone levels, and emphasizes the proper care women deserve during this significant life phase.
Key Discussion Points:
The differences between perimenopause and menopause
Why perimenopausal women experience high and erratic estrogen levels
The importance of tracking progesterone levels to manage perimenopausal symptoms
How perimenopause itself can cause heavy menstrual flow
The role of stress hormones in exacerbating perimenopausal symptoms
Practical tips for women to advocate for themselves during perimenopause
The significance of emotional and physiological transitions during perimenopause

“We must differentiate between these two phases [menopause and perimenopause] if we're going to deliver proper care and be accurate scientists.” - Dr Jerilynn Prior
Related to this episode:
Resources on Perimenopause and Menopause
Review the TRELOAR (Now TREMIN) Study which is referenced when discussing the patterns of menstrual cycles during perimenopause
Learn more about progesterone dosing
Learn more about vaginal estrogen cream vs. tablet
Learn about hot flashes and demographics
Learn about stress and hot flashes
Learn more about the Centre for Menstrual Cycle and Ovulation Research (CeMCOR)
Follow CeMCOR on Instagram and Facebook
Learn more about Dr. Jerilynn Prior

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!
Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.
Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok, Chronic Pelvic Pain Instagram, Chronic Pelvic Pain TikTok
Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.
Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
Fempower Health Guest Bio
Jerilynn C. Prior is a 45+ year University of British Columbia Endocrinology physician, scientist and teacher. An award-winning Clinician-Scientist, she is known for her innovative concepts that value estrogen-progesterone balance and have the potential to improve and even transform the understanding and treatment of women’s reproductive-related issues. She founded the UBC Centre for Menstrual Cycle and Ovulation Research, CeMCOR, in 2002 and launched its informative website in 2003. Prior is an internationally recognized thought-leader on menstrual cycles, ovulation, PCOS, perimenopause, menopause, and osteoporosis prevention with over 300 highly cited publications. Dr. Prior grew up in Alaskan fishing villages, got an honors MD from Boston University (in 1969) and became Canadian (in 1983) due to her belief in universal health care.
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
48 min
July 30, 2024Ovaries, the Brain, and Aging: A Longevity Connection | Dr. Jennifer Garrison
Originally Released October 24, 2023
The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.
Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases.
Discussed in this episode:
How the brain controls female physiology, including reproductive function
Early menopause and POI/POF
Menopause and how it relates to overall health
The fascinating story women’s ovaries can tell us about aging
Understanding hormones as messengers in the body
The impact of diet and exercise on aging and fertility
How understanding the aging process can help target and treat age-related diseases
Hormone replacement therapy for hormonal imbalances during aging
Physical and emotional symptoms associated with periods, motherhood, and menopause

"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer Garrison
Related to this episode:
Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy Leonhardt
Related episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn Prior
Dr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab
Dr. Jennifer Garrison on Twitter and LinkedIn
Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter, Instagram, and LinkedIn
Resources and episodes on Breaking Taboos

Recommended Books on Hormones and Menstrual Health

Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
42 min
July 23, 2024Redefining Motherhood: Perspectives from Women without Kids | Ruby Warrington
Originally published March 28, 2023
In this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don’t want children to women who can’t have children even though it’s their deepest desire.
Ruby shares her experiences writing such an important book, societal pressures for women to have kids, patriarchal assumptions, childlessness vs child-free, and fertility and sterility issues influencing adults today.
Listen for an insightful, relatable conversation and be sure to check out Ruby’s newest book, Women Without Kids, available in Spring 2023.
Discussed in this episode:
Thoughts on Ruby’s new book and why she wrote it
What does motherhood mean today?
The impact our relationships with our mothers have on views on motherhood
Why do women decide to not have kids?
Rethinking the assumption that women should automatically want children
External pressures women face about marriage, motherhood, and childrearing
Infertility and its impact on women with no kids
Pronatalism and society’s historical conditioning

“There’s no such thing as normal. There’s no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby Warrington
Related to this episode:

Ruby’s website: www.rubywarrington.com
Get the Book: Women Without Kids
Follow Ruby on Instagram: @rubywarrington
Recommended Book: Birth Strike
Recommended Book: Countdown
Resources and episodes on Breaking Taboos

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
45 min
July 16, 2024LISTEN AGAIN: Could Your Undiagnosed Symptoms be a Thyroid Condition? | Denise Roguz
Originally published January 25, 2021
Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.
Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.
Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey.
In this episode we cover:
Why thyroid conditions are hard to diagnose
What tests your doctor should order - it's more than TSH
Types of thyroid conditions
What to expect once you are diagnosed

"TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise Roguz
Resources
Talk to your doctor printable PDF
Recommended Books on Chronic and Autoimmune Diseases

Resources and episodes on Thyroid Disease

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**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
31 min

About Fempower Health | A Women's Health Podcast

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Fempower Health is where systems thinking meets women's health. Hosted by Georgie Kovacs, a healthcare strategist with 20+ years in the industry, each episode features conversations with leading researchers, clinicians, and innovators working to fix what's broken in women's healthcare. We cover hormone health, fertility, perimenopause, menopause, endometriosis, autoimmune disease, mental health, and sexual wellness, grounded in current research and real clinical practice. This isn't another wellness show. It's an evidence-based look at the systems, research, and policy shaping care for women, so you understand not just what's happening, but why.