Our gut and brain are in constant communication, so what you eat can have a massive impact on how you feel, and vice versa. In recent years, research has focused on the association between food-derived probiotics and cognitive performance, but a new study published in EMBO Molecular Medicine found that probiotic-packed fermented foods may even ease anxiety and depression.

Here's a link to the study: https://www.embopress.org/doi/full/10.1038/s44321-024-00179-y

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