On the latest Celiac Project Podcast:

Mike and Cam are thrilled to welcome back one of their all-time favorite guests: Erin Smith, the Gluten-Free Globetrotter! 

Erin shares her top holiday travel and party tips, from smart airport food strategies to navigating gatherings with confidence. She also gives an update on life in Montreal, talks about celebrating Christmas in Mexico, and offers practical advice on researching safe spots to eat both locally and abroad. A perfect episode to help you stay prepared, calm, and gluten-free throughout the holiday season!

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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There are a lot of gluten free flours on the marketing but there are some important differences to how about them.

Here is my favorite All Purpose Flour: gfjules.pxf.io/5gL3O2

What's yours'?

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Gluten Free College 101

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Little GF Chefs has developed scrumptious baking kits that are gluten-free, without artificial dyes, and free of the most prevalent food allergens like nuts, soy, eggs, and dairy. Their goal is to encourage and enhance self-esteem through enjoyable baking experiences.

Kits come in a variety of options, including Unicorn Donuts, soft pretzel bites, and gingerbread houses, and are perfect for any season or just for some daily fun.

Visit Little GF Chefs to shop!

ModifyHealth is an answer to prayers: an ALL gluten free prepared meals company! All meals arrive frozen and are simply heat and eat. Their focus is nutritiously balanced meals developed by a dietician, and everything they offer is gluten free, organic, and non-GMO. They have a great variety to choose from, too - perfect for when food fatigue sets in from eating the same meals over and over.

Gluten Free meals from ModifyHealth are perfect when you need something quick and can be easily stored in a dorm freezer. I was able to stack quite a few without using much freezer real estate. First-time orders get a nice discount too.

Visit Modify Health to sign up!

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Are you looking for some gift giving (or receiving) inspiration? Here are some of my favorites:

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Gluten Free College 101

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Choceur branded Cookie Butter Holiday Bark sold at Aldi may contain undeclared pecans. People who have allergies to pecans run the risk of serious or life-threatening allergic reaction if they consume these products.

Choceur branded Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat. People who have allergies to wheat run the risk of serious or life-threatening allergic reaction if they consume these products.

The recalled items were distributed nationwide through Aldi grocery stores.

Cookie Butter Holiday Bark is packed in 5 oz. Choceur branded stand up pouch bags with the lot # 29225 and best by date on 05/2026, which are printed on the back of each bag. 

Pecan, Cranberry & Cinnamon Holiday Bark is packed in 5 oz. Choceur branded stand up pouch bags with the lot # 29225 and best by date on 08/2026, which are printed on the back of each bag.

Full recall statement

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Happy Thanksgiving to the wonderful Gluten Free News podcast community. I am grateful for you!

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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On the latest episode of the Celiac Project Podcast:

Mike and his family head to St. Louis for his daughter’s softball tournament—but when rain washes out most of the games, the real action happens off the field. With unexpected downtime, Mike goes on the hunt for the best gluten-free eats the city has to offer.

From mouthwatering Missouri-style BBQ to a creative spin on tacos, plus a surprise college visit complete with a gummy-bear bonus, this trip delivers plenty of delicious discoveries. Join Mike as he turns a soggy weekend into a gluten-free adventure packed with standout finds!

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Gluten Free Cook-Along: Make Ahead Holiday Favorites

Dec 3, 2025 06:00 PM

Join Shay Ryan Zimmerman, Editor-in-Chief of Gluten Free and More magazine, and Katie Rich, retired professional baker, for the National Celiac Association Cook-Along event.

For people needing to live gluten free, this time of year can come with a lot of extra anxiety when it comes to hosting events or going to family dinners. Reduce some of that stress by cooking along with Shay and Katie as they prepare Baked Ziti and Overnight French Toast.

Register here: https://us06web.zoom.us/meeting/register/BCvD8uWqRxuSRqoIaCzvnw?mc_cid=bb46cb1b30#/registration

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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GF Jules’ popular Gluten Free Thanksgiving ebook has been updated again this year and is now better than ever. This resource contains: 31 loved-by-all gluten free Thanksgiving recipes, substitution guides, timelines, checklists & so much more! Everything you need to know, whether you’re hosting Thanksgiving at your home or attending as a gluten free guest. New this year: 8 additional recipes including her Pull Apart Rolls!

Jules is a master baker who has Celiac Disease. In this guide, she discusses what to make, how to keep it safe from cross-contamination, how to talk to other guests and hosts about your dietary needs and of course, all the best gluten free recipes to make your Thanksgiving deliciously special, and lacking only the gluten.

I love Jules products and find her recipes to full-proof. I only endorse products I myself use. I earn a small portion of the sale for any order placed through this link: https://shop.gfjules.com/collections/ebooks-books/products/gluten-free-thanksgiving-ebook?aff=47

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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A recent study published in The Italian Journal of Rheumatology suggests that a gluten free diet could be a promising approach to alleviating fibromyalgia pain and symptoms.

Read more about the study here: https://healthnews.com/news/gluten-free-diet-fibromyalgia/?fbclid=IwAR39fWVJvsp9Ud84jGfbj7hDHIJatj3-PQgnCR4E9Zu2hoL7bpJcj5L9430

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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