Gluten Free News

By Andrea Tucker

Gluten Free News episodes

November 05 Freshman Year of College with Celiac: Update from Jessica
On the latest Celiac Project Podcast:

Mike and Cam welcome Mike’s daughter, Jessica, to share her first semester college experience at the University of Illinois Urbana-Champaign. Jessica opens up about an early gluten exposure, navigating dining hall options, living with a roommate who also has celiac disease, and adjusting to life on her own.

Plus, she shares advice for students with celiac disease heading off to college, including the importance of food safety, planning ahead, and standing up to peer pressure.

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
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Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
4 min
October 30 Take the Fright Out of Halloween
Happy Halloween! If you have kids with celiac disease or food allergies, Halloween can provide some sticky situations around candy. Donna DeCosta, MD helps with strategies for before, during and after treat or treating.

Donna DeCosta is an MD and the mother of two sons with life-threatening food allergies, she's also a physician, author, support group leader, food allergy advocate and the founder of the Food Allergy and Sensitivity Circle.
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
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Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
4 min
October 28 Ben Across Borders: From Misdiagnosis to World Traveler
On the latest Celiac Project Podcast:
Mike and Cam welcome Ben Francis, aka Ben Across Borders, who spent years battling unexplained symptoms before finally getting answers. Despite signs of celiac disease, Ben went undiagnosed for years and was even given the wrong advice about going gluten free.

He shares how finally getting the right answers changed his life, along with his favorite gluten free travel destinations, tips for finding safe restaurants around the world, and advice for healthy cooking and meal prep. Plus, discover how Ben went from struggling to get through the day to exploring the world gluten free!

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
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Facebook

Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
3 min
October 19 Comfort in a Bowl: Turkey Black Bean Chili
Comfort Food in a Bowl
Temps are dropping in Baltimore and I’m making my family’s favorite for dinner: Turkey Black Bean Chili. This recipe is in heavy rotation at my house, it’s one of the few meals that everyone loves and requests. It’s loaded with veggies and delicious spices, including one that may surprise you: Cinnamon. To add even more staying power, we enjoy it served over brown rice or quinoa.

This gluten free comfort food is easy to prepare, nutritious and versatile: add additional veggies or spice it up with a hotter chili powder, salsa, or your favorite hot sauce. It freezes well and can also double as a burrito or taco filling. What can’t this chili do?

Recipe here: https://baltimoreglutenfree.com/turkey-black-bean-chili-comfort-food-bowl/
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
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Facebook

Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
3 min
October 16 Allergen Free Halloween Candy List, Part 2
Part 2 of the GF Halloween candy list. All candy is allergen and gluten free!
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
Instagram
Facebook

Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
3 min
October 15 Allergen-Free Halloween Candy List, Part 1
Halloween decorations - and candy - are everywhere! Here's Part 1 of the allergen free candy list to start your shopping.
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
Instagram
Facebook

Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
4 min
October 14 Is Gluten Connected to Fibromyalgia?
A recent study published in The Italian Journal of Rheumatology suggests that a gluten free diet could be a promising approach to alleviating fibromyalgia pain and symptoms.

Read more about the study here: https://healthnews.com/news/gluten-free-diet-fibromyalgia/?fbclid=IwAR39fWVJvsp9Ud84jGfbj7hDHIJatj3-PQgnCR4E9Zu2hoL7bpJcj5L9430
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
Instagram
Facebook

Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
4 min
October 07 Summer Recap and Glute Free Fried Pickles
On the latest Celiac Project Podcast:

Mike and Cam look back on their summer and share some of their favorite gluten-free discoveries, travel experiences, and lessons learned along the way. From great gluten free meals and memorable trips to restaurant disappointments, cross-contact challenges, and learning when to pivot, they talk about the realities of navigating celiac disease while on the go. Plus, they look ahead to fall and what they’re excited about next.

Listen to the full episode: https://celiacprojectpodcast.libsyn.com/
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
Instagram
Facebook

Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
3 min
October 06 Japanese Cuisine: What's Gluten Free and What to Avoid
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
Instagram
Facebook

Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
4 min
October 02 Facebook Fallacy Friday: Are Immune Boosters Unsafe
Facebook Fallacy Friday: our body's Immune System is something everyone should focus on strengthening. It's very different from autoimmunity but causes a lot of confusion in people and leads to misinformation being spread. Listen to just such an example in today's episode.
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com
Instagram
Facebook

Gluten Free College 101
Website: www.glutenfreecollege.com
Facebook: http://www.Facebook.com/Glutenfreecollege

Hosted on Acast. See acast.com/privacy for more information.
3 min

About Gluten Free News

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The Gluten Free News is your one-stop shop for product reviews, events and research for the gluten free and celiac communities. Health Educator Andrea Tucker curates vetted information for happy,…