hared Facilities: manufacturing facilities that produce both gluten containing and gluten free products are not necessarily a red flag. Facilities can be as large as football fields. Shared equipment, on the other hand, needs further investigation with the manufacturer if an individual decides it's worth pursuing. A call to the manufacturer can give more info about how the equipment is cleaned in between runs.

If you see something on Facebook that just doesn't seem right, please reach out at [email protected]

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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On the latest Celiac Project Podcast:

Grab your pens and your gluten-free snacks! Today, Mike and Cam are filling out the first-ever Sour 16 Bracket. They're ranking the most annoying, inconvenient, and downright difficult parts of living with Celiac disease to find the "Most Sour" winner of them all.

From travel hurdles to the mystery of the "May Contain" label, we’re covering it all with plenty of laughs and a little bit of madness.

Play along with them: Head over to our Facebook page to see the bracket and tell them —did your #1 seed get upset?

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Lentils are a product at high risk for cross contact. But there's good news: Avena Foods is working on Purity Protocol lentils in addition to their purity protocol oats!

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Tired of the 'I don't know, what do you want or where do you want to go?' cycle?

New research shows that when you speak up about where you want to eat you aren't being difficult; you're actually saving the group from decision fatigue. Tune in to hear why taking the lead for eating out is the ultimate act of kindness and can help get safe and good meals!

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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On the latest Celiac Project Podcast:

Join Mike and Cam as they recap an epic four-night "travelogue" exploring college campuses through the eyes of two Celiac travelers.

Mike’s daughter, Jessica, is officially an admitted student to a number of schools, and the search is on to find the perfect fit—both academically and in the dining hall! From "head-exploding" fish and chips at Fretboard Brewing to authentic Mexican fare at Maize at the Station, Mike shares the best gluten-free finds across the University of Illinois, Indiana University, and Miami of Ohio.

Beyond the food, they dive into the realities of vetting campus dining halls, managing "awkward" student tours, and the emotional journey of a parent helping their child navigate a major life transition while staying safe and gluten-free.

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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t’s March, the month that makes me think spring and St. Patrick’s Day !

My favorite St. Patrick’s Day food is Irish Soda Bread. GF Jules has a gluten free version - it’s delicious.

If you order her all-purpose flour from this link, a portion of the sale goes to support Baltimore Gluten Free’s work - with no added cost to you.

Recipe: https://gfjules.com/recipes/gluten-free-irish-soda-bread-recipe/

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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Big news in the public health world this week. The Celiac Disease Foundation just released a paper outlining recommended supports for students with Celiac in college.

All of their recommendations align exactly with what I’ve been teaching my families for years. One exception: I do recommend requesting priority class registration.

Seeing these requirements in black and white, backed by professionals from all sectors, adds gravitas to our cause. It’s a win for visibility and a validation of the challenges our students face every day in the dining hall, dorms, and beyond.

We know colleges are large, slow-moving institutions. They aren’t going to overhaul their kitchens or rewrite their disability policies tomorrow just because this paper exists. To them, this is a recommendation; to us, it’s our child’s safety.

But this paper is a good tool in our toolbox.

We can (and should!) bring this document to the table during the accommodations process. We can point to it and say, "The experts agree that this accommodation is a standard of care."

If you have a senior in high school, or are preparing for the Accommodations Process, please join us on 3/25 or 3/26 for the next Accommodations Workshop.

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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• Event: Gluten-Free Cook-Along: Shepherd’s Pie and Irish Cream Brownies.
• Date/Time: March 12, 2026, at 6:00 PM EDT.
• Hosts: Shay Ryan Zimmerman (Editor-in-Chief of Gluten Free and More) and Katie Rich (retired professional baker).
• Registration: Attendees receive recipes and ingredient lists after signing up

Join Shay Ryan Zimmerman, Editor-in-Chief of Gluten Free and More magazine, and Katie Rich, retired professional baker, for our next NCA Cook-Along event.

Whether or not you have Irish heritage in your blood, it can be fun for everyone to enjoy these traditional favorites. They'll be walking you through the preparation of both a Shepherd’s pie and Irish Cream brownies, all gluten free and ready-to-enjoy!

Attendees will receive ingredients/recipe information after registration. This event will be recorded for future viewing.

Register here: https://us06web.zoom.us/meeting/register/b9tUxVV_Rh2O78ETjibXIg#/registration

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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My family is going to Italy! We are so excited, this is a trip we’ve been talking about for years. As soon the opportunity presented itself, I knew exactly who to call: Catalin Varela.

I had the pleasure of meeting Catalin a few years ago. As a young woman living in Italy, she shared her experiences on her social media and website, Celiac in Italy. She started teaching pasta making classes virtually from her kitchen in Italy in fact it’s which I made my first fresh pasta.

Catalin has been helping people plan trips to an Italy: Catalin knows Italy and knows it as someone with Celiac. We only have a short time for this trip and I knew we needed to maximize our time. I wanted a true insider’s recommendations of things to do, places to stay, shop and - of course - where to eat!

On that note, I mentioned how we’ve been thinking about this trip for years. I have places saved, videos bookmarked, lots of lists. One call with Catalin and, let’s just say, there were major revisions. Catalin even de-influenced me about a popular eatery I see constantly on social media that touts a large gluten free menus. 

She has joined forces with experts with Celiacs in other European counties: UK, Greece, France and Spain. Together they are Celiacs In Europe and ready to help the community experience travel without fear and experience the food of the country. If you’re planning a trip, save yourself time and get the real scoop on what to do and safe places to eat. 

For GF News Listeners, you can use code Andrea Tucker for 10% off your call with one of these travel experts. Head to www.celiacsineurope.com

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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On today's Celiac Project Podcast:

In this Winter News & Notes episode of The Celiac Project Podcast, Mike and Cam share powerful listener updates and real life celiac journeys. From insurance battles and refractory celiac disease to mental health, OCD, and navigating college gluten free, this episode highlights both the challenges and the progress happening in the community. They also discuss advocacy efforts around FDA labeling and helpful resources for checking whether medications are gluten free.

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com

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Gluten Free College 101

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