In this episode of the Fertility in Focus Podcast, Dr. Christina Burns interviews Dr. Jesse Hade from Generation Next Fertility Center in New York City. Dr. Hade, who heads the Donor Egg Program, shares his expertise on creating an optimal uterine environment for implantation, assessing uterine receptivity, choosing a donor, and the differences between frozen and fresh donor egg cycles. This episode provides valuable insights for anyone considering or preparing for an egg donation journey.

In this episode, you will learn:

• The importance of personalized patient care in the donor egg process
• How to assess and improve uterine receptivity for successful implantation
• The role of the Endometrial Receptivity Assay (ERA) test in donor egg cycles
• How to address concerns and apprehensions about using donor eggs
• The influence of epigenetics on pregnancies involving donor eggs
• Criteria for selecting an ideal egg donor
• The pros and cons of fresh vs. frozen donor egg cycles
• Key factors affecting the recipient's uterine environment
• The impact of lifestyle, nutrition, and supplements on fertility treatment outcomes
• How immune factors and blood clotting disorders can influence donor egg success

Timestamps:

• [03:00] Dr. Haid discusses the importance of tailored patient care
• [05:00] Importance of assessing uterine receptivity before proceeding with donor egg treatment
• [08:00] Explanation of the Endometrial Receptivity Assay (ERA) test
• [12:00] Discussion on how to handle apprehension about using donor eggs
• [15:00] The concept of epigenetics and its impact on donor egg pregnancies
• [20:00] Criteria for selecting a good donor
• [25:00] Comparison between fresh and frozen donor egg cycles
• [30:00] Factors to consider for the recipient's uterine environment
• [35:00] The impact of lifestyle, nutrition, and supplements on fertility treatment outcomes
• [40:00] Immune factors and blood clotting disorders in relation to donor egg success

About Dr. Jesse Hade:

Dr. Jesse Hade is a leading expert in reproductive endocrinology and infertility, currently heading the Donor Egg Program at Generation Next Fertility Center in New York City. With over 20 years of experience, Dr. Hade is renowned for his thorough and personalized approach to patient care, ensuring the best possible outcomes for those undergoing fertility treatments.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment:

Welcome back to the Fertility in Focus Podcast! Join Dr. Christina Burns in this enlightening episode of the Fertility in Focus Podcast, where she dives deep into the concept of detoxification and its effects on fertility. Learn about various detox methods, from juice fasts to clean eating, and discover which approaches are safe when trying to conceive. Dr. Burns shares real-life examples, highlights the benefits and potential risks of detoxing, and offers practical tips to ensure your detox journey supports your fertility goals.

In this episode, you will learn:

• The different types of detox methods and their impact on fertility
• How clean eating can serve as a gentle and effective detox
• The benefits and risks associated with detoxing while trying to conceive
• Safe detox methods for those on their fertility journey
• Practical tips for seasonal detoxes that align with your fertility goals
• How to approach detoxing with supplements and herbal medicine

Timestamps:

• [02:00] Overview of Today's Topic
• [04:30] What is Detox?
• [06:30] Clean Eating Detox
• [08:00] Detox with Supplements and Herbal Medicine
• [09:30] Benefits of Detox
• [11:00] Risks and Side Effects of Detox
• [13:30] Impact of Detox on Fertility
• [16:00] Safe Detox Methods for Those Trying to Conceive
• [18:00] Seasonal Detox Tips
• [20:00] Practical Detox Advice

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to the Fertility in Focus Podcast with your host, Dr. Christina Burns, founder of the Naturna Institute in New York City. In this episode, Dr. Burns goes into the scientific evidence supporting the use of acupuncture in fertility treatments. 

By discussing key studies and their findings, she illustrates how acupuncture can enhance fertility treatment outcomes, improve emotional well-being, and increase the chances of successful conception. Whether you're undergoing IVF, IUI, or trying to conceive naturally, this episode offers valuable insights into how acupuncture can be a beneficial addition to your fertility journey.

In this episode, you will learn:

• The scientific evidence supporting acupuncture for fertility enhancement
• How acupuncture can improve emotional well-being during IVF and IUI
• The impact of acupuncture on success rates during embryo transfer
• Key studies that support the integration of acupuncture into fertility treatments
• The physiological benefits of acupuncture during the luteal phase of the menstrual cycle
• How acupuncture increases blood flow to the uterus and thickens the uterine lining
• The role of acupuncture in reducing Ovarian Hyperstimulation Syndrome (OHSS)

Timestamped Highlights:

• [02:15] Overview of today's topic: Acupuncture and fertility
• [03:30] Study on women's perceptions of acupuncture with IVF
• [05:00] Emotional benefits of acupuncture during IVF treatments
• [08:00] Famous study on acupuncture on the day of embryo transfer
• [10:00] Improved success rates with acupuncture during embryo transfer
• [12:30] Meta-analysis and medical community acceptance
• [15:00] Acupuncture in the luteal phase improving IVF and ICSI outcomes
• [18:00] Physiological benefits of acupuncture during the luteal phase
• [20:00] Acupuncture to increase blood flow to the uterus
• [23:00] Electro stimulation and its effects on uterine blood flow
• [25:00] Acupuncture's role in thickening the uterine lining
• [28:00] Addressing stress and its impact on fertility
• [30:00] Acupuncture reducing Ovarian Hyperstimulation Syndrome (OHSS)
• [33:00] Practical advice on integrating acupuncture into fertility treatment
• [35:00] The importance of finding a qualified acupuncture practitioner
• [38:00] Addressing concerns about the pain of acupuncture
• [40:00] Final thoughts and encouragement for listeners

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast! In this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Sayeda, a woman in her 30s who is on her fertility journey. Sayeda shares her experiences as a Muslim immigrant in New York City, her struggles with infertility, and the steps she has taken to navigate this challenging path. 

She discusses the importance of documenting her journey, creating a supportive community, and diversifying the conversation around infertility. Sayeda also talks about her Instagram platform, Brown Girl Infertility, and the positive impact it has had on others facing similar challenges.

In this episode, you will learn:

• The personal and cultural challenges Sayeda faced on her fertility journey
• The significance of documenting one’s fertility journey
• How community support can impact emotional well-being during infertility
• The importance of breaking the silence and stigma surrounding infertility
• Strategies for diversifying the conversation around infertility, especially within minority communities
• Insights into the emotional impact of male factor infertility
• How Sayeda created a supportive online community through her Instagram platform
• Coping strategies and holistic wellness practices during fertility treatments
• Sayeda’s advice for others on their fertility journey, including early planning

Timestamps:

• [00:02:15] Overview of today's episode with Sayeda
• [00:03:30] Sayeda’s introduction and background
• [00:05:00] The beginning of Sayeda's fertility journey
• [00:08:00] Initial fertility challenges and treatments
• [00:10:00] Sayeda's decision to document her journey
• [00:13:30] The importance of community and support
• [00:15:00] Breaking the silence around infertility
• [00:17:00] Diversifying the dialogue on infertility
• [00:20:00] Sayeda's Instagram platform: Brown Girl Infertility
• [00:22:30] Creating an online support group and community
• [00:25:00] Experiences with male factor infertility
• [00:27:00] The emotional impact of infertility
• [00:29:00] Coping strategies and holistic wellness
• [00:32:00] Navigating fertility treatments during the pandemic
• [00:35:00] Sayeda's advice for others on their fertility journey
• [00:38:00] Importance of planning for fertility early
• [00:41:00] Final thoughts and gratitude

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast! In this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Kim, a mother of two and a brave fertility hero, to share her inspiring seven-year journey to motherhood. 

Kim discusses the trials and tribulations she faced, including multiple IVF cycles, a devastating pregnancy loss, and how she found hope and success through a comprehensive wellness program at an integrative IVF clinic in the Czech Republic. Kim's story highlights the importance of holistic health, emotional support, and staying open to alternative solutions on the path to parenthood.

In this episode, you will learn:

• The details of Kim's seven-year fertility journey, including challenges and successes
• How emotional resilience played a role in Kim's ability to continue her journey
• The impact of initial fertility treatments and why Kim chose to switch clinics
• The benefits of a holistic approach, including diet, supplements, Chinese herbs, and acupuncture
• How an integrative IVF clinic in the Czech Republic contributed to her success
• Insights into dealing with pregnancy loss, including vanishing twin syndrome

Timestamps:

• [02:15] Overview of today's episode with Kim
• [03:30] Kim's introduction and background
• [05:00] The beginning of Kim's fertility journey at age 35
• [08:00] Initial fertility tests and treatments in Germany
• [10:00] Kim's experience with IUIs and decision to pursue IVF
• [13:30] Challenges faced during IVF cycles in Germany
• [15:00] Emotional impact of unsuccessful IVF attempts
• [17:00] Recommendation to consider egg donation and exploring options
• [20:00] Transition to an integrative IVF clinic in the Czech Republic
• [22:30] Holistic approach: diet, supplements, Chinese herbs, and acupuncture
• [25:00] Successful egg retrieval and quality improvement
• [27:00] Pregnancy success with the first transfer at the Czech clinic
• [29:00] Kim's experience with vanishing twin syndrome
• [32:00] Preparing for a second pregnancy and coping with loss
• [35:00] The impact of a holistic wellness program on fertility
• [38:00] Kim's advice for others on their fertility journey
• [41:00] The importance of finding supportive helpers and staying open to options
• [43:00] Kim's final thoughts and gratitude

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast! In this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Dr. Meir Olcha, a reproductive endocrinologist known for his patient-centered approach to fertility care. Dr. Olcha shares his philosophy on treating patients like family, ensuring they have all the answers they need throughout their fertility journey.

The discussion dives into the differences between mini IVF and conventional IVF, highlighting who might benefit the most from each approach. Dr. Olcha also discusses key fertility supplements, including DHEA and CoQ10, and provides insights on the COVID-19 vaccine for those trying to conceive. Tune in for expert advice and practical tips to support your fertility journey.

In this episode, you will learn:

• Dr. Meir Olcha's patient-centered approach to fertility care
• The importance of treating patients like family in fertility treatment
• An introduction to mini IVF and how it differs from conventional IVF
• The pros and cons of mini IVF, including cost benefits
• Case studies and patient examples illustrating different fertility scenarios
• The role of fertility supplements like DHEA and CoQ10 in supporting IVF success
• How to prepare for IVF with lifestyle, nutrition, and emotional care
• Dr. Olcha’s perspective on the COVID-19 vaccine for fertility patients

Timestamps:

• [02:30] Overview of today's episode with Dr. Meir Olcha
• [03:30] Dr. Meir Olcha's patient-centered approach to fertility care
• [07:00] Importance of treating patients like family
• [10:00] Introduction to mini IVF and conventional IVF
• [15:00] Pros and cons of mini IVF
• [20:00] Case studies and patient examples
• [25:00] Cost benefits of mini IVF
• [30:00] Fertility supplements: DHEA and CoQ10
• [35:00] Preparation for IVF: lifestyle, nutrition, and emotional care
• [45:00] Dr. Olcha’s views on the COVID-19 vaccine for fertility patients
• [55:00] Upcoming project: Nutrition for fertility course
• [57:00] Recap and actionable steps for listeners

About Dr. Meir Olcha:

Dr. Meir Olcha is a reproductive endocrinologist and infertility specialist known for his compassionate, patient-centered approach. With extensive training in both conventional and mini IVF, Dr. Olcha helps couples navigate their fertility journeys with personalized care. He practices at Morgan Fertility in New Jersey and is committed to making fertility treatment as stress-free and effective as possible.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/

Welcome back to the Fertility in Focus Podcast! In this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Dr. Carly Snyder, a reproductive psychiatrist with extensive experience in helping women navigate the emotional and psychological aspects of fertility, pregnancy, and motherhood. Dr. Snyder shares her holistic approach to mental health, integrating both conventional and natural methods.

The discussion covers common concerns such as mood symptoms, the safety of medications during pregnancy, and the impact of lifestyle factors on emotional well-being. Dr. Snyder also opens up about her personal experiences with miscarriage and offers advice on coping with pregnancy loss. Tune in for expert insights and practical tips to support your emotional health on your fertility journey.

In this episode, you will learn:

• Dr. Carly Snyder's holistic approach to reproductive psychiatry
• Common concerns and questions from fertility patients
• How to balance conventional and natural methods in mental health care
• The impact of nutrition and lifestyle on mood and fertility
• Strategies for addressing stress and anxiety during the fertility journey
• The role of vitamin D in mental and reproductive health
• Coping mechanisms for miscarriage and pregnancy loss
• Practical tips for maintaining emotional wellness and seeking support

Timestamps:

• [02:30] Overview of today's episode with Dr. Carly Snyder
• [03:30] Dr. Carly Snyder's holistic approach to reproductive psychiatry
• [05:00] Common concerns and questions from fertility patients
• [07:00] Balancing conventional and natural methods in mental health care
• [09:00] The impact of nutrition and lifestyle on mood and fertility
• [12:00] Addressing stress and anxiety during the fertility journey
• [15:00] The role of vitamin D in mental and reproductive health
• [18:00] Coping with miscarriage and pregnancy loss: Dr. Snyder's personal story
• [25:00] Strategies for maintaining emotional wellness and seeking support
• [27:00] Upcoming project: Nutrition for fertility course
• [29:00] Recap and actionable steps for listeners

About Dr. Carly Snyder:

Dr. Carly Snyder is a reproductive and perinatal psychiatrist who works with women experiencing mood symptoms throughout their reproductive years. Dr. Snyder integrates traditional psychiatric treatment with integrative medical practices, including nutrition, exercise, and lifestyle changes. She is dedicated to empowering women to make informed decisions about their mental and reproductive health.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juic

Welcome back to the Fertility in Focus Podcast! In this episode of the Fertility in Focus Podcast, Dr. Christina Burns, founder of the Naturna Institute and a doctor of natural medicine, addresses the detrimental effects of sugar on fertility.

Dr. Burns explains how high insulin levels can lead to issues with egg quality, implantation failure, and miscarriage. She offers practical advice on reducing sugar and high-glycemic foods in your diet, emphasizing the importance of balancing blood sugar for optimal fertility.

Discover how lifestyle changes, including diet adjustments, stress management, and natural remedies, can enhance your fertility journey. Tune in for expert insights and tips to help you achieve your dream of a healthy pregnancy.

In this episode, you will learn:

• How high insulin levels impact fertility and pregnancy outcomes
• The connection between sugar consumption and miscarriage
• The effects of high-glycemic foods on implantation and egg quality
• Practical strategies to reduce sugar intake and balance blood sugar levels
• The importance of pairing carbs with fats and proteins to manage insulin spikes
• Lifestyle changes and natural remedies to curb sugar cravings and boost fertility

Timestamps:

• [02:30] Overview of today's episode: The impact of sugar on fertility
• [03:30] Understanding the effects of high insulin levels on fertility
• [05:00] The link between sugar consumption and miscarriage
• [07:00] The impact of high-glycemic foods on implantation
• [09:00] Sugar's effect on egg quality and free radical damage
• [12:00] Practical tips to reduce sugar intake and balance blood sugar
• [15:00] The importance of pairing carbs with fats and proteins
• [18:00] Lifestyle changes to reduce sugar cravings
• [20:00] Upcoming project: Nutrition for fertility course
• [22:00] Recap and actionable steps for listeners

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast! In this episode of the Fertility in Focus Podcast, Dr. Christina Burns, founder of the Naturna Institute and a doctor of Chinese medicine, discusses the significance of FSH (Follicle Stimulating Hormone) levels in fertility. 

Dr. Burns explains how elevated FSH levels can affect egg quality and IVF outcomes, and highlights the role of stress, toxins, and lifestyle factors in regulating FSH levels. She shares actionable tips on improving diet, reducing toxin exposure, and incorporating mindfulness practices to lower FSH levels and boost fertility. Tune in for expert advice and insights to help you achieve your fertility goals.

In this episode, you will learn:

• The role of FSH in fertility and how elevated levels can impact your reproductive health.
• Common causes of high FSH levels, including stress, environmental toxins, and physiological factors.
• Real-life case studies showcasing the reduction of FSH levels through targeted lifestyle changes.
• How diet can influence FSH levels and which foods to include or avoid.
• Strategies for reducing toxin exposure, focusing on food, water, and household products.
• The importance of stress management techniques like mindfulness, counseling, and acupuncture in regulating FSH levels.
• Practical, natural tips for lowering FSH levels and improving your chances of conception.

Timestamps:

• [02:30] Overview of today's episode: Managing high FSH levels
• [03:30] Understanding FSH and its role in fertility
• [05:00] Causes of elevated FSH levels: Stress, toxins, and physiological factors
• [08:00] Case studies: Reducing FSH levels through lifestyle changes
• [10:00] The impact of diet on FSH levels
• [12:00] Reducing toxin exposure: Food, water, and household products
• [15:00] The importance of stress management: Mindfulness, counseling, and acupuncture
• [18:00] Practical tips for lowering FSH levels naturally
• [20:00] Upcoming project: Fertility nutrition course
• [22:00] Recap and actionable steps for listeners

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome back to the Fertility in Focus Podcast! In this episode of the Fertility in Focus Podcast, Dr. Christina Burns, founder of the Naturna Institute and a doctor of Chinese medicine, addresses the challenges of low ovarian reserve and how it can impact fertility treatments like IVF. 

Dr. Burns explains the significance of ovarian reserve, factors contributing to low reserve, and the role of toxins in depleting ovarian reserve. She provides actionable tips on reducing toxin exposure, such as choosing organic foods, filtering drinking water, and avoiding BPA. Tune in for valuable insights and practical advice to boost your fertility naturally.

In this episode, you will learn:

• What low ovarian reserve is and how it affects fertility, especially in the context of IVF.
• The main causes of low ovarian reserve, including genetics, stress, and environmental toxins.
• How toxins can deplete ovarian reserve and overall fertility.
• Practical strategies to reduce exposure to harmful toxins, such as choosing organic foods, avoiding BPA in plastics and cans, and using water filters.
• The importance of cleaning up your cosmetics and household products to reduce toxic load.
• Considerations for a gentle detox to support fertility and ovarian health.

Timestamps:

• [02:30] Overview of today's episode: Tackling low ovarian reserve
• [03:30] Understanding low ovarian reserve and its impact on IVF
• [05:00] Causes of low ovarian reserve: Genetics, stress, and toxins
• [07:00] The role of toxins in fertility and ovarian reserve
• [08:30] Practical tips to reduce toxin exposure: Eating organic, choosing low mercury fish, and using water filters
• [12:00] Avoiding BPA in plastics and cans
• [15:00] Cleaning up cosmetics and household products
• [17:00] Considering a gentle detox for fertility
• [20:00] Upcoming project: Fertility nutrition course
• [22:00] Recap and actionable steps for listeners

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/