Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today’s episode is all about antioxidants and their critical role in fertility. As a doctor of natural medicine specializing in infertility treatment, Dr. Burns explains the importance of antioxidants, how they combat oxidative stress, and their impact on reproductive health.

In this episode, you will learn about:

• What antioxidants are and why they are important for fertility
• How oxidative stress affects fertility and overall health
• The internal and external sources of oxidative stress
• The benefits of antioxidants for egg and sperm quality
• Practical lifestyle changes to increase antioxidant intake
• The best antioxidant-rich foods and supplements

Timestamps:

• [00:01:00] Overview of the episode and the importance of antioxidants
• [00:05:00] Explanation of oxidative stress and its impact on fertility
• [00:10:00] Sources of oxidative stress: internal and external factors
• [00:15:00] Benefits of antioxidants for reproductive health
• [00:20:00] Practical lifestyle changes to increase antioxidant intake
• [00:25:00] Antioxidant-rich foods and supplements
• [00:30:00] How to incorporate antioxidants into your daily routine

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In today’s nutritional spotlight, Dr. Burns explores the profound impact of Omega 3 fatty acids on fertility and overall wellness. As a doctor of natural medicine specializing in infertility treatment, she provides insights into the benefits of Omega 3s and how they can aid in reproductive health.

In this episode, you will learn about:

• The role of Omega 3 fatty acids in improving blood flow to pelvic organs
• How Omega 3s can enhance embryo implantation and decrease the risk of premature labor
• The positive effects of Omega 3s on fetal brain development
• The benefits of Omega 3s for egg quality and ovarian reserve
• How to incorporate Omega 3s into your diet through food and supplements
• Practical tips on choosing high-quality Omega 3 supplements

Timestamps:

• [00:01:00] Overview of the episode and the importance of Omega 3 fatty acids
• [00:05:00] How Omega 3s improve blood flow and aid in fertility
• [00:10:00] The impact of Omega 3s on embryo implantation and fetal brain development
• [00:15:00] Scientific studies supporting the benefits of Omega 3s for reproductive health
• [00:20:00] Differences between Omega 3, Omega 6, and Omega 9 fatty acids
• [00:25:00] Practical advice on incorporating Omega 3s into your diet
• [00:30:00] How to choose high-quality Omega 3 supplements

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we are joined by Dr. Marc Sklar, an expert in Chinese medicine and integrative functional medicine. Dr. Sklar is the founding principal of the Reproductive Wellness Clinic in San Diego, California, and the President of the American Board of Oriental Reproductive Medicine.

In this episode, you will learn about:

• The practice of integrating Chinese medicine and functional medicine for fertility
• The importance of identifying the root cause of infertility and personalized treatment plans
• How modern diagnostics and traditional Chinese medicine can complement each other
• The role of the American Board of Oriental Reproductive Medicine in setting standards for fertility specialists
• How to incorporate acupuncture into IVF cycles
• The benefits of Chinese herbs and supplements for fertility when used correctly

Timestamps:

• [00:01:00] Overview of the episode and introduction to Dr. Marc Sklar
• [00:03:00] Dr. Sklar’s background and practice in Chinese and functional medicine
• [00:08:00] Integrating Chinese medicine with functional medicine for fertility
• [00:13:00] The importance of root cause analysis in treating infertility
• [00:18:00] The role of lab tests in functional medicine and traditional Chinese diagnostics
• [00:23:00] The American Board of Oriental Reproductive Medicine and its impact on fertility care
• [00:30:00] How fertility acupuncture differs from regular acupuncture
• [00:35:00] Incorporating acupuncture into IVF cycles: timing and techniques
• [00:45:00] Practical advice on using Chinese herbs and supplements for fertility
• [00:55:00] Final thoughts and words of wisdom for couples on the fertility journey

Dr. Marc Sklar's Bio:

Dr. Marc Sklar has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines. A culmination of studying world religions and ancient healing techniques, combined with extensive world travel, gives Sklar a unique understanding of the human body and spirit. 

Dr. Marc Sklar's Links:

Youtube

Website

Instagram

Facebook

About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, Dr. Burns tackles a topic many people might find uncomfortable: the effects of alcohol on fertility. As a doctor of natural medicine specializing in infertility treatment, she aims to provide listeners with informed choices for their fertility journey.

In this episode, you will learn about:

• The impact of alcohol on hormone balance, specifically estrogen
• How alcohol consumption can clog the liver, affecting hormone processing and detoxification
• The role of alcohol in promoting inflammation and free radical damage, leading to poor egg quality and implantation issues
• The relationship between alcohol and gut/vaginal bacteria, which can lead to infections and a hostile environment for sperm
• The nutrient deficiencies caused by alcohol and their effects on fertility
• Evidence from studies showing how even moderate alcohol consumption can decrease IVF success rates
• Practical tips on reducing or eliminating alcohol from your diet while trying to conceive

Timestamps:

• [00:01:00] Overview of the episode and the importance of understanding alcohol's impact on fertility
• [00:05:00] The effect of alcohol on hormone balance and liver function
• [00:10:00] How alcohol influences inflammation and egg quality
• [00:15:00] The connection between alcohol, gut health, and vaginal infections
• [00:20:00] Nutrient deficiencies caused by alcohol consumption
• [00:25:00] Review of studies on alcohol's impact on fertility and IVF outcomes
• [00:30:00] Practical advice for reducing alcohol consumption
• [00:35:00] Alternative ways to unwind and stay positive during the fertility journey

 About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In today's episode, Dr. Burns dives into the world of fertility herbs, offering valuable insights into their proper use and potential risks. With many women turning to herbal remedies to enhance their fertility, it's crucial to understand that not all herbs are suitable for everyone and that self-prescribing can be dangerous. Dr. Burns discusses various herbs, including reishi mushroom, Chase Berry, turmeric, and Rhodiola, and their specific effects on fertility. She also shares the benefits of Chinese herbal medicine and the importance of a personalized approach to herbal treatment.

In this episode, you will learn:

• The potential dangers of self-prescribing herbs for fertility
• The effects of specific herbs like reishi mushroom, Chase Berry, turmeric, and Rhodiola
• The benefits and risks of Chinese herbal medicine in treating fertility issues
• The importance of a customized approach to herbal treatment
• How to integrate herbs safely into a fertility plan

Timestamps:

• [00:01:00] Importance of caution when self-prescribing herbs
• [00:05:00] Discussion on reishi mushroom and its effects
• [00:10:00] Insights into Chase Berry and its impact on fertility
• [00:15:00] Turmeric: Benefits and risks for fertility
• [00:20:00] Rhodiola and its effects on stress and anxiety
• [00:25:00] The power of Chinese herbal medicine for fertility
• [00:30:00] Customizing herbal treatments for individual needs
• [00:40:00] Combining herbs with Western fertility treatments

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we are joined by Dr. Denise Wiesner, a renowned licensed acupuncturist, intimacy coach, and fertility expert. Dr. Wiesner is also the author of "Conceiving with Love," a comprehensive guide on creating intimacy, reigniting passion, and enhancing fertility. In this episode, Dr. Burns and Dr. Wiesner discuss the often-overlooked aspect of the fertility journey: the impact on intimacy and sexuality. 

In this episode, you will learn:

• The impact of fertility struggles on intimacy and sexuality
• How to reconnect with your partner during the fertility journey
• Practical tips for maintaining a healthy and loving relationship
• The importance of open communication and understanding each other's needs
• Strategies for managing situational erectile dysfunction and other intimacy issues
• The role of intimacy, connection, and orgasm in conception

Timestamps:

• [00:01:00] Introduction of Dr. Denise Wiesner and her expertise
• [00:05:00] The loss of sexuality and intimacy during the fertility process
• [00:10:00] Common challenges couples face with intimacy during fertility treatments
• [00:20:00] Strategies for men to manage performance anxiety and erectile dysfunction
• [00:30:00] Importance of open communication between partners
• [00:40:00] Practical tips for reconnecting and maintaining intimacy
• [00:50:00] The significance of heart connection and love in the fertility journey

Dr. Denise Wiesner's Bio:

Dr. Denise Wiesner, DACM, L. Ac, Dipl. Ac, has been practicing since 1994, specializing in women's health and pain management. She treats conditions from menstrual disorders and infertility to pregnancy and menopause, with extensive experience in Assisted Reproductive Technologies (ART). Board certified by the American Board of Oriental Reproductive Medicine (ABORM), she is also a charter member of the Fertile Soul™ Clinic and certified in the Hunyuan Fertility Method. Dr. Wiesner authored the upcoming book Conceiving With Love, focusing on intimacy, passion, and fertility.

Dr. Denise Wiesner's Links:
 
https://naturalhealingacupuncture.com/

https://www.denisewiesner.com/

https://www.instagram.com/denisewiesnerlac/

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In today's episode, Dr. Burns sheds light on a hidden factor that could be impacting your fertility: low-grade infections, with a focus on Candida. Candida is a common yeast infection that can create a hostile environment for both sperm and eggs, affecting fertility outcomes. Dr. Burns explains how Candida overgrowth occurs, its symptoms, and how it can be managed through dietary changes and natural remedies. Tune in to learn how to identify and address this sneaky culprit to improve your fertility.

In this episode, you will learn:

• What Candida is and how it affects fertility
• Common causes of Candida overgrowth
• Symptoms of Candida infections
• How Candida impacts both male and female fertility
• Dietary and lifestyle changes to manage Candida
• Natural remedies to combat Candida and improve fertility outcomes

Timestamps:

• [00:01:00] Introduction to today's topic: Candida and fertility
• [00:05:00] What is Candida and how is it produced?
• [00:10:00] Causes of Candida overgrowth
• [00:15:00] How Candida affects male fertility
• [00:20:00] Impact of Candida on female fertility
• [00:25:00] Symptoms of Candida infections
• [00:30:00] Foods and drinks to avoid for managing Candida
• [00:35:00] Natural remedies for combating Candida
• [00:40:00] How to maintain a balanced internal environment for fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In today's episode, Dr. Burns dives into the topic of nutrient deficiencies that can impact fertility, with a special focus on iron. She explains the importance of iron for overall health and reproductive function, discussing how iron deficiency can contribute to issues like anovulation, thin endometrial lining, and implantation failure. Dr. Burns offers practical tips on identifying iron deficiency and improving iron levels through diet and supplementation, aiming to optimize fertility and support healthy conception.

In this episode, you will learn:

• The role of iron in reproductive health and overall bodily functions
• Common symptoms and causes of iron deficiency
• The impact of iron deficiency on fertility
• Practical dietary and supplementation strategies to address iron deficiency
• Additional nutrients that support iron absorption and fertility

Timestamps:

• [00:01:00] Overview of nutrient deficiencies and their impact on fertility
• [00:03:00] The importance of iron in the body
• [00:05:00] Common causes of iron deficiency in women
• [00:08:00] Symptoms of iron deficiency and how it affects fertility
• [00:12:00] Practical dietary recommendations for increasing iron intake
• [00:20:00] The role of B12, vitamin C, and folate in iron absorption
• [00:25:00] Foods and substances that inhibit iron absorption
• [00:30:00] The importance of balance and variety in diet
• [00:35:00] Research on iron deficiency and fertility
• [00:40:00] Supplements and herbal remedies to address iron deficiency

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In today's episode, Dr. Burns and special guest Kimberly McFerron, a women's health and fitness expert, dive into the concept of cycle syncing exercise to enhance fertility. They explore how understanding and aligning your workouts with the phases of your menstrual cycle can improve hormonal balance, support reproductive health, and optimize fertility outcomes. 

In this episode, you will learn:

• The importance of syncing exercise with your menstrual cycle for fertility
• How different phases of the cycle impact exercise needs and hormonal balance
• Practical tips for exercising during the menstrual, follicular, ovulatory, and luteal phases
• The benefits of breath work and regeneration exercises
• How to adjust exercise routines during IUI and IVF cycles

Timestamps:

• [00:01:00] Introduction of Kimberly McFerron and her expertise
• [00:05:00] Kimberly's personal journey with endometriosis and fertility
• [00:15:00] The concept of cycle syncing exercise
• [00:20:00] Exercise recommendations for the menstrual phase
• [00:25:00] Optimizing workouts during the follicular phase
• [00:30:00] Best exercises for the ovulatory phase
• [00:35:00] Adjusting fitness routines during the luteal phase
• [00:40:00] Special considerations for IUI and IVF cycles

Kimberly McFerron's Bio: 

Kimberly has lived in Portland, New York, Seattle, and Indonesia. Over the past decade, she has worked as a director in various roles within the health and wellness sector, contributing to management, operations, franchising, and team building for fitness and wellness brands worldwide.

Her interest in human body research began with her own recovery from gymnastics injuries, a dance career, and childbirth. Frustrated by the lack of effective recovery methods, Kimberly collaborated with experts in pelvic floor therapy, physical therapy, and functional movement to develop personalized, goal-oriented movement concepts tailored to individual needs.

Connect with Kimberly:

Website: https://www.kimberlymcferron.com/about

Instagram:
www.instagram.com/kimberlymcferron
www.instagram.com/thelimitlesspregnancy

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute.  Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In today’s episode, Dr. Burns discusses the significance of maintaining a good pH balance in the body and how it relates to fertility. She highlights the detrimental effects of an acidic environment on hormone balance, sperm health, and overall fertility, and offers actionable advice on how to shift towards a more alkaline diet to enhance fertility outcomes.

In this episode, you will learn:

• The basics of the body's pH scale and its importance
• How an acidic environment can negatively impact fertility
• The relationship between pH balance and hormone regulation
• Dietary and lifestyle changes to promote an alkaline environment
• The benefits of an alkaline diet during fertility treatments

Timestamps:

• [00:01:00] Explanation of the pH scale and its relevance to fertility
• [00:05:00] Effects of an acidic environment on hormone balance and fertility
• [00:10:00] Identifying signs of an acidic internal environment
• [00:15:00] Dietary recommendations for maintaining a good pH balance
• [00:20:00] Specific foods to avoid and include in an alkaline diet
• [00:25:00] Importance of reducing stress and its impact on pH balance
• [00:30:00] Benefits of an alkaline diet during and after fertility treatments

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/