In this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Nadia Murdock, a fitness writer, expert, and mother, to share her inspiring journey to motherhood. Nadia discusses her challenges with conception, the impact of stress on fertility, and how she learned to trust her body. She also dives into holistic methods for managing stress and the importance of mindset in health and wellness.

In this episode, you will learn:

• How stress and anxiety can impact fertility and how to manage them effectively.
• The importance of trusting your body and embracing its natural processes during your fertility journey.
• Holistic approaches like acupressure, meditation, and mindset coaching to enhance fertility.
• Practical tips on advocating for yourself in the medical system, especially as a black woman.

Timestamps:

• [00:02:30] Nadia’s journey to motherhood and initial struggles
• [00:10:15] The impact of stress and anxiety on fertility
• [00:20:45] Learning to trust your body and its natural processes
• [00:35:30] Nadia’s holistic approaches: acupressure, meditation, and mindset coaching
• [00:50:00] Advocating for yourself in the medical system as a black woman
• [01:05:15] The evolution of Nadia’s fitness philosophy and its impact on her fertility journey 

Nadia Murdock's Bio:

Nadia Murdock is a Mindset and Movement Expert, entrepreneur, author, and fitness writer. She earned her Bachelor's degree from Rutgers University and studied Psychology at the University of Hartford. Her background in health and psychology drives her mission to inspire a positive mindset for healthier choices and body confidence. As the founder of "Nadia Murdock Fit" and author of "You Can Have It All," her philosophy, "Train Your Mind, Change Your Body," is reflected in her extensive work across various media platforms, helping women take control of their minds and bodies for over a decade.

Important Links:

Instagram

Website

Linkedin 

Treatment of black women in health care: Article 1, Article 2, Article 3

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute.  Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we dive into the topic of detoxing and its implications for fertility. Dr. Burns shares her expertise on various detox methods, their benefits, and the potential risks involved, especially for those actively trying to conceive. She offers practical tips on how to approach detoxing in a safe and effective manner to support your fertility journey.

In this episode, you will learn about:

• What detoxing is and why it’s important
• Different types of detoxes: juice fasts, clean eating, smoothie cleanses, and herbal detoxes
• The benefits of detoxing: hormone balance, reduced inflammation, and improved overall health
• Risks and side effects of detoxing, particularly when trying to conceive
• Timing and how to safely incorporate detoxing into your fertility journey
• Practical tips for a gentle and effective detox

Timestamps:

• [00:01:00] Welcome and overview of the episode on detoxing and fertility
• [00:03:00] Definition and benefits of detoxing
• [00:06:00] Different types of detoxes and their effects
• [00:10:00] Risks and side effects of detoxing while trying to conceive
• [00:15:00] Timing your detox: When to detox and when to avoid it
• [00:20:00] Practical detox tips for those trying to conceive
• [00:25:00] The importance of clean eating and elimination diets
• [00:30:00] The role of water and hydration in detoxing
• [00:35:00] Portion control and its impact on detoxing
• [00:40:00] Final thoughts and recommendations
• [00:45:00] Conclusion and where to find more resources

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

In this episode of the Fertility in Focus Podcast, Dr. Christina Burns discusses the controversial topic of dairy consumption and its impact on fertility. Dr. Burns, a Doctor of Natural Medicine and founder of the Naturna Institute in New York City, examines the potential drawbacks of consuming dairy, particularly low-fat dairy, on reproductive health. She delves into the latest research linking dairy products to inflammation, hormonal imbalances, and other health issues that can affect fertility. Dr. Burns also offers practical alternatives to dairy and highlights the importance of a clean, balanced diet in optimizing fertility. Tune in to learn more about how your daily nutritional choices can influence your fertility journey.

In this episode, you will learn:

• The potential impact of dairy, particularly low-fat dairy, on fertility and ovulation.
• How dairy consumption may contribute to inflammation and other health issues.
• The importance of gut health and how dairy might affect it.
• Alternative sources of calcium and healthy fats that can support fertility.
• Practical tips for reducing or eliminating dairy from your diet without sacrificing nutritional balance.

Timestamps:

• [00:01:00] Introduction to the topic and Dr. Christina's perspective on dairy and fertility.
• [00:05:00] Discussion on low-fat dairy and its correlation with reduced fertility.
• [00:10:00] Overview of research studies linking dairy consumption to various health issues, including inflammation.
• [00:15:00] The impact of dairy on gut health and systemic inflammation.
• [00:20:00] Alternative sources of calcium and nutrients for a dairy-free diet.
• [00:25:00] Practical advice on how to reduce or eliminate dairy from your diet.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we are joined by Dr. Catha Fischer, a renowned Reproductive Endocrinologist and Director of Fertility Preservation at Spring Fertility in New York. Together, they dive into critical topics in fertility, debunking myths and answering common questions with clarity and expertise.

In this episode, you will learn about:

• The Endometrial Receptivity Analysis (ERA) and its implications
• The Endometrial Function Test (EFT) and what it reveals
• The relationship between unexplained infertility and silent endometriosis
• The impact of environmental toxins like BPA on fertility
• The differences between adenomyosis, fibroids, and polyps and their effects on fertility
• The role of various suppression therapies in managing endometriosis and adenomyosis

Timestamps:

• [00:01:00] Welcome Dr. Catha Fischer and overview of her practice
• [00:03:00] Understanding the Endometrial Receptivity Analysis (ERA)
• [00:07:00] Debunking the effectiveness of the ERA test
• [00:11:00] Exploring the Endometrial Function Test (EFT)
• [00:16:00] The role of silent endometriosis in unexplained infertility
• [00:23:00] Discussing BPA and its impact on fertility
• [00:30:00] Differentiating between adenomyosis, fibroids, and polyps
• [00:40:00] Suppression therapies for managing endometriosis and adenomyosis
• [00:45:00] The importance of individualized patient care
• [00:50:00] The significance of trusting your gut in the fertility journey
• [00:55:00] Final thoughts and where to find Dr. Catha Fischer

Dr. Catha Fischer's Bio:

Dr. Fischer is a board-certified Reproductive Endocrinologist, Obstetrician, and Gynecologist. She previously practiced at one of the highest volume fertility clinics in the country and is now excited to join Spring, where she can continue delivering exceptional care with a compassionate patient experience. A native New Yorker, Dr. Fischer is thrilled to return to the city to practice.

She graduated with honors from Washington University in St. Louis, attended the Icahn School of Medicine at Mount Sinai, completed her residency at Yale-New Haven Hospital, and her fellowship in Reproductive Endocrinology and Infertility at Columbia University Medical Center.

Important Links:

Instagram

Website

Facebook

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we dive into the emotional and mental aspects of the fertility journey. Dr. Burns, a specialist in natural and integrative treatments for infertility, shares her insights on how to cope when the fertility struggle becomes overwhelming. She addresses the importance of managing expectations, maintaining faith, and exploring alternative paths to parenthood. This episode offers a blend of practical advice and spiritual guidance to support you on your fertility journey.

In this episode, you will learn about:

• Coping with the emotional impact of fertility struggles
• Managing expectations and dealing with disappointment
• The importance of faith and finding peace in the journey
• Exploring alternative paths to parenthood
• Practical tips for maintaining emotional and mental well-being

Timestamps:

• [00:01:00] Overview of the episode: Coping with the fertility struggle
• [00:02:30] The emotional impact of the fertility journey
• [00:04:00] Managing expectations and dealing with disappointment
• [00:06:00] The importance of faith and maintaining a positive outlook
• [00:08:00] Exploring alternative paths to parenthood
• [00:10:00] Practical tips for emotional and mental well-being
• [00:15:00] Slowing down and gaining perspective
• [00:17:00] The role of faith and spirituality in the fertility journey
• [00:19:00] Recap and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we explore the hidden dangers of sugar and how it can poison your fertility. Dr. Burns, a specialist in natural and integrative treatments for infertility, shares her expertise on the impact of sugar on hormonal health and fertility outcomes.

In this episode, you will learn about:

• The impact of sugar on blood sugar and insulin levels
• How high insulin levels can be toxic to placental cells and affect pregnancy
• The relationship between sugar consumption and implantation failure
• The effects of sugar on egg quality and free radical damage
• Practical tips for reducing sugar intake and balancing blood sugar
• The role of diet, exercise, and lifestyle changes in enhancing fertility

Timestamps:

• [00:01:00] Overview of the episode: The evils of sugar and its impact on fertility
• [00:02:30] How sugar affects blood sugar and insulin levels
• [00:04:00] The toxic impact of high insulin levels on placental cells
• [00:06:00] The link between sugar consumption and miscarriage
• [00:08:00] Sugar's effect on implantation and failed fertility attempts
• [00:10:00] Impact of sugar on egg quality and free radical damage
• [00:12:00] Practical advice for reducing sugar intake
• [00:15:00] Importance of combining carbs with fat or protein
• [00:17:00] Additional strategies: Exercise, sleep, and acupuncture
• [00:19:00] Introduction to the upcoming nutrition for fertility course
• [00:21:00] Recap and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we have a special guest, Nathalie Carpenter, who will share her journey through IVF and her insights on advocating for oneself in the fertility process. Nathalie, a former corporate marketing professional, pivoted her career to focus on women's wellness and fertility after her own experiences with infertility. 

In this episode, you will learn about:

• Nathalie’s personal journey with IVF and fertility treatments
• The emotional and mental challenges of infertility
• The importance of finding the right doctor and support system
• How nutrition and lifestyle changes can impact fertility
• The role of self-advocacy and staying informed in the fertility journey
• Exploring different paths to parenthood, including IVF, egg donation, and adoption

Timestamps:

• [00:01:00] Overview of the episode and introduction of Nathalie Carpenter
• [00:03:00] Nathalie shares her background and initial expectations about fertility
• [00:05:30] The emotional impact of infertility and societal expectations
• [00:08:00] Nathalie’s experience with different fertility doctors and clinics
• [00:10:00] The turning point: Research, nutrition, and lifestyle changes
• [00:15:00] Success with IVF after making lifestyle adjustments
• [00:18:00] The importance of nutrition and how it supported Nathalie’s fertility
• [00:20:00] Nathalie’s advice on dealing with the emotional toll of infertility
• [00:23:00] Discussion on options beyond IVF: Egg donation and adoption
• [00:25:00] Finding peace with the possibility of having one child
• [00:28:00] Nathalie’s pearls of wisdom for listeners on their fertility journey

Nathalie Carpenter's Bio:

After a 3.5-year fertility journey and a career in brand marketing for companies like Audi, Mercedes-Benz, and Grey Goose Vodka, Nathalie founded Well + Luxe to support women's wellness and fertility brands through strategic marketing and influencer programming. She is also a certified Health and Wellness Coach with a plant-based nutrition certification from Cornell.

Nathalie has spoken at events like S.H.E. Summit and Fertility Rally, and been featured on Good Morning America, CNN, and The Bump. She frequently discusses women's health and wellness on Clubhouse and supports non-profits such as BabyQuest Foundation and Resolve.

Important Links:

Instagram
Website
Blog

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
Connect with Dr. Christina Burns:

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today, we are focusing on a supplement that has garnered much attention for its health benefits: resveratrol. This natural polyphenol, commonly associated with grape skins and wine, boasts impressive antioxidant properties that can support fertility and overall health. Dr. Burns explores how resveratrol may help in preserving egg quality, reducing oxidative stress, and supporting insulin resistance, particularly in women with PCOS.

In this episode, you will learn about:

• The properties and sources of resveratrol
• How resveratrol acts as an antioxidant and its mechanisms of action
• The potential benefits of resveratrol for fertility and overall health
• Scientific studies on resveratrol’s impact on egg quality and quantity
• The role of resveratrol in managing conditions like PCOS and obesity-related infertility
• Practical advice on dosages, types, and timing of resveratrol supplementation
• Important considerations and potential downsides of using resveratrol

Timestamps:

• [00:01:00] Overview of the episode and the focus on resveratrol
• [00:02:30] What is resveratrol? Properties and natural sources
• [00:05:00] Resveratrol as an anti-aging compound and its health benefits
• [00:08:00] The antioxidant mechanisms of resveratrol and its impact on fertility
• [00:12:00] Scientific studies on resveratrol’s effects on egg quality and quantity
• [00:15:00] Resveratrol’s role in managing PCOS and obesity-related infertility
• [00:18:00] Dosages, types, and timing of resveratrol supplementation
• [00:20:00] Potential downsides and adverse effects of resveratrol
• [00:23:00] Practical advice on incorporating resveratrol into your regimen
• [00:26:00] Importance of a healthy lifestyle and diet alongside supplementation

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today’s episode is dedicated to understanding the phases of the menstrual cycle, the hormones involved, and how fertility treatments can affect these hormones. Dr. Burns provides valuable information on how to manage hormone overload and offers tips on maintaining hormonal balance through lifestyle and dietary changes.

In this episode, you will learn about:

• The four phases of the menstrual cycle: menstrual, follicular, ovulation, and luteal
• The roles of key hormones: estrogen, progesterone, and luteinizing hormone (LH)
• How IVF and other fertility treatments affect hormone levels
• Common symptoms of hormone overload and their causes
• Practical tips for detoxifying the body and maintaining hormonal balance
• The importance of liver and gut health in hormone metabolism

Timestamps:

• [00:01:00] Overview of the episode and the importance of understanding your hormonal cycle
• [00:05:00] The four phases of the menstrual cycle and key hormonal changes
• [00:10:00] The role of estrogen in the follicular phase and its effects on the body
• [00:15:00] Impact of IVF on estrogen levels and the side effects of hormone overload
• [00:20:00] Understanding progesterone and its role in the luteal phase
• [00:25:00] Effects of fertility medications on hormone balance and overall health
• [00:30:00] Managing hormone overload: dietary and lifestyle recommendations
• [00:35:00] Importance of liver and gut health in hormone metabolism
• [00:40:00] Practical tips for detoxifying the body after fertility treatments

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. Today’s episode highlights a critical yet often overlooked issue: the plummeting rates of male fertility. As a doctor of natural medicine specializing in infertility treatment, Dr. Burns discusses the factors contributing to this decline and the significance of male fertility in overall reproductive health.

In this episode, you will learn about:

• The alarming decline in male fertility rates and potential causes
• The current focus on female fertility and why male fertility is equally important
• The impact of lifestyle choices, environmental toxins, and age on male fertility
• The importance of DNA fragmentation testing and its implications
• Practical lifestyle changes and dietary adjustments to improve male fertility
• Effective supplements and nutrients to boost sperm health

Timestamps:

• [00:01:00] Overview of the episode and the importance of addressing male fertility
• [00:05:00] Decline in male fertility rates: statistics and contributing factors
• [00:10:00] Current focus on female fertility and the role of male fertility
• [00:15:00] Lifestyle factors affecting male fertility: diet, smoking, and toxins
• [00:20:00] The significance of DNA fragmentation and sperm quality
• [00:25:00] Practical lifestyle changes to enhance male fertility
• [00:30:00] Recommended supplements and nutrients for sperm health

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/