Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we have the pleasure of speaking with Dr. Paula Brady, a renowned expert in reproductive endocrinology and infertility. Dr. Brady discusses the critical aspects of urgent egg and embryo freezing, the importance of ovarian reserve testing, and the unique challenges faced by cancer patients in preserving their fertility. This episode is packed with essential information for anyone considering fertility preservation or navigating fertility treatments.

In this episode, you will learn:

• The importance of ovarian reserve testing and how it impacts fertility
• When and why to consider urgent egg and embryo freezing
• The unique challenges of fertility preservation for cancer patients
• The impact of chemotherapy and radiation on fertility
• Common misconceptions about ovarian reserve and fertility
• The role of AMH levels and how birth control can influence these levels
• Practical considerations for those exploring fertility preservation options

Timestamps:

• [00:05:00] Basics of ovarian reserve testing and the role of anti-mullerian hormone (AMH)
• [00:10:00] Impact of birth control and other factors on AMH levels
• [00:15:00] Common misconceptions about ovarian reserve and fertility
• [00:20:00] When to consider urgent egg and embryo freezing
• [00:25:00] Fertility preservation for cancer patients: challenges and considerations
• [00:30:00] Effects of chemotherapy and radiation on fertility
• [00:35:00] Addressing concerns about IVF and cancer risk

About Dr. Paula Brady:

Dr. Paula Brady is a reproductive endocrinologist and infertility specialist. She received her medical degree from Columbia University and completed her residency and fellowship at Harvard Medical School. She is the author of the "Handbook of Consult and Inpatient Gynecology" and has a special interest in fertility preservation, ovarian reserve testing, diminished ovarian reserve, and ovulatory disorders. Dr. Brady currently practices at the Columbia University Fertility Center.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another informative episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns delves into the effects of cannabis on male fertility, focusing on a new study from Washington State University. The study reveals alarming findings about how cannabis use can negatively impact sperm count, motility, and even the sperm of the next generation. Dr. Burns offers practical advice on how to address this issue with partners and underscores the importance of a comprehensive approach to improving fertility outcomes.

In this episode, you will learn:

• The recent findings on the impact of cannabis use on sperm health.
• The potential multi-generational effects of cannabis on fertility.
• Practical tips for discussing cannabis use with your partner.
• The significance of male participation in the fertility journey.
• Strategies to improve sperm health naturally.

Timestamps:

• [00:02:00] Overview of the recent study on cannabis and sperm health
• [00:05:00] The impact of cannabis on sperm motility and count
• [00:10:00] Multi-generational effects of cannabis on sperm
• [00:15:00] Addressing cannabis use with your partner
• [00:20:00] Importance of male participation in fertility efforts
• [00:25:00] Practical tips for improving sperm health
• [00:30:00] Closing thoughts and key takeaways

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns is joined by Su Ping Negrin, an expert in Chinese medicine, to discuss how to effectively manage and heal stress. Su Ping shares her journey from a high-stress lifestyle to discovering the healing power of Qigong and how it helped her overcome chronic stress and infertility. Learn about the physiological and emotional impacts of stress and practical tips to regain balance and improve your overall well-being.

In this episode, you will learn:

• The benefits of Qigong and how it can be used to manage and heal stress.
• The connection between stress and fertility, and how it can impact overall health.
• Practical strategies for managing stress through Chinese medicine and Qigong.
• Insights from Su Ping’s personal journey with IVF and stress management.
• The importance of energy balance and introspection in maintaining health and well-being.

Timestamps:

• [00:05:00] Su Ping’s personal journey with IVF and stress
• [00:10:00] What is Qigong and its benefits
• [00:15:00] The impact of stress on fertility and overall health
• [00:20:00] Common stress patterns and how they manifest in the body
• [00:25:00] Practical tips to slow down and manage stress
• [00:30:00] The importance of introspection and energy balance
• [00:35:00] Su Ping’s nine-week program "Heal from Within"

About Su Ping Negrin:

Su Ping Negrin is a Chinese medicine practitioner with over 20 years of experience on the Upper East Side of New York City. She empowers her patients by balancing their energy flow through acupuncture, herbs, nutrition, Qigong, massage, and meditation. Su Ping combines her traditional Chinese upbringing with a Western education, offering a unique, integrative approach to health and wellness.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another informative episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns addresses a crucial but often misunderstood topic: high Anti-Mullerian Hormone (AMH) levels. While high AMH is typically seen as a positive sign of ovarian reserve, it can also be indicative of underlying issues such as Polycystic Ovary Syndrome (PCOS) and insulin resistance. Dr. Burns discusses the implications of elevated AMH, potential impacts on egg quality, and effective lifestyle and nutritional strategies to manage high AMH levels.

In this episode, you will learn:

• What CoQ10 is and its general benefits for overall health and fertility.
• How CoQ10 plays a crucial role in enhancing egg and embryo quality.
• The recommended dosages of CoQ10 for both women and men.
• Tips on how to take CoQ10 for optimal absorption and effectiveness.
• The differences between Ubiquinone and Ubiquinol, and which form may be best for you.
• How long it typically takes to see results from CoQ10 supplementation.
• The importance of maintaining a healthy lifestyle alongside CoQ10 supplementation.

Timestamps:

• [00:02:00] Explanation of AMH and its role in fertility
• [00:05:00] High AMH: What it means and common misconceptions
• [00:10:00] Clinical study insights from Weill Cornell on AMH and PCOS
• [00:15:00] The relationship between AMH, follicle maturation, and egg quality
• [00:20:00] Insulin resistance and inflammation: Key factors in high AMH
• [00:25:00] Lifestyle and dietary strategies to manage high AMH
• [00:30:00] Effective supplements for high AMH and PCOS
• [00:35:00] Real-life case studies and success stories

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with Dr. Christina Burns. Today, we focus on CoQ10, a powerful supplement known for its positive effects on fertility. Dr. Burns explains the science behind CoQ10, how it enhances egg and embryo quality, and offers practical advice on the best forms and dosages for both women and men. Whether you're undergoing IVF or looking to boost your natural fertility, this episode provides valuable information on integrating CoQ10 into your fertility journey.

In this episode, you will learn:

• What CoQ10 is and its general benefits for overall health and fertility.
• How CoQ10 plays a role in enhancing egg and embryo quality.
• The recommended dosages of CoQ10 for both women and men.
• Tips on how to take CoQ10 for optimal absorption and effectiveness.
• The differences between Ubiquinone and Ubiquinol, and which form might be best for you.
• How long it typically takes to see results from CoQ10 supplementation.
• The importance of maintaining a healthy lifestyle alongside supplementation.
• Real-life anecdotes and case studies that demonstrate the impact of CoQ10 on fertility.

Timestamps:

• [00:02:00] What is CoQ10 and its general benefits
• [00:05:00] CoQ10’s role in fertility: Enhancing egg and embryo quality
• [00:08:00] Recommended dosages for women and men
• [00:12:00] How to take CoQ10 for optimal absorption
• [00:15:00] Comparing Ubiquinone vs. Ubiquinol
• [00:18:00] How long does it take to see results from CoQ10?
• [00:20:00] The importance of a healthy lifestyle alongside supplementation
• [00:25:00] Personal anecdotes and case studies
• [00:28:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/  

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In today's episode, we delve into the topic of endometritis, an inflammation of the uterine lining that can significantly impact fertility. Dr. Burns explains how this silent condition can go undetected, contributing to infertility, recurrent miscarriages, and failed implantation. She discusses the potential causes of endometritis, including infections and medical procedures, and the controversial opinions surrounding its relevance in fertility treatment. Dr. Burns also provides practical advice on natural treatment options, lifestyle adjustments, and the importance of a healthy microbiome for managing endometritis effectively.

In this episode, you will learn:

• What endometritis is and how it impacts fertility.
• Common causes of endometritis, including infections and medical procedures.
• Symptoms to watch for and how endometritis is diagnosed.
• The controversy surrounding the relevance of endometritis in fertility treatment.
• Natural and conventional treatment options for managing endometritis.
• How diet, natural antimicrobials, and probiotics can play a role in treatment.
• The importance of reducing inflammation and detoxifying excess estrogen.

Timestamps:

• [00:02:00] Understanding endometritis and its impact on fertility
• [00:05:00] Causes of endometritis: Infections and medical procedures
• [00:10:00] Controversy in the medical community about the relevance of endometritis
• [00:15:00] Symptoms and diagnostic procedures for endometritis
• [00:20:00] Conventional treatments vs. natural approaches
• [00:25:00] Dietary recommendations to manage endometritis
• [00:30:00] Natural antimicrobials and supplements for treatment
• [00:35:00] Importance of probiotics and inflammation reduction
• [00:40:00] Detoxifying excess estrogen from the body
• [00:45:00] Case studies and success stories

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns delves into one of her favorite topics: acupuncture for fertility. She explains the mechanisms of how acupuncture works, discussing its impact on the nervous, endocrine, and immune systems. Dr. Burns also covers how acupuncture can improve ovarian function, regulate hormone levels, enhance endometrial receptivity, and reduce stress, all of which are crucial for boosting fertility.

In this episode, you will learn:

• How acupuncture impacts the nervous, endocrine, and immune systems to enhance fertility.
• The challenge of scientifically studying acupuncture and understanding its effects.
• The role of acupuncture in regulating the hypothalamic-pituitary-ovarian axis.
• How acupuncture can improve ovarian function and endometrial receptivity.
• The benefits of acupuncture for stress reduction and emotional balance during the fertility journey.

Timestamps:

• [00:02:00] Welcome and introduction to acupuncture for fertility
• [00:04:00] How acupuncture works: Overview of nervous, endocrine, and immune system effects
• [00:08:00] The challenge of studying acupuncture scientifically
• [00:12:00] Acupuncture’s impact on the hypothalamic-pituitary-ovarian axis
• [00:18:00] Regulating ovarian function with acupuncture
• [00:25:00] Improving endometrial receptivity and microcirculation
• [00:30:00] Acupuncture for stress reduction and emotional balance
• [00:35:00] Case studies and success stories

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we spotlight Astragalus, a powerful herb known for its anti-aging and fertility-boosting properties. Dr. Burns delves into the research behind Astragalus, its benefits for egg quality, and how it can be incorporated into a fertility-enhancing regimen. Learn about the various health benefits of Astragalus, including its anti-inflammatory, immune-boosting, and antioxidant properties, and how it might help you on your fertility journey.

In this episode, you will learn:

• The historical background and traditional uses of Astragalus in Eastern medicine.
• The health benefits of Astragalus, including its anti-inflammatory, immune-boosting, and antioxidant properties.
• How Astragalus can improve egg quality and its role in anti-aging.
• The science behind Astragalus, focusing on telomeres and cellular regeneration.
• Practical tips on incorporating Astragalus into your fertility regimen, including dosage and safety considerations.

Timestamps:

• [00:02:00] Welcome and introduction to Astragalus
• [00:04:00] Historical background and traditional uses of Astragalus
• [00:08:00] Health benefits: Anti-inflammatory, immune-boosting, and antioxidant properties
• [00:12:00] Astragalus and its role in fertility: Improving egg quality and anti-aging effects
• [00:18:00] The science behind Astragalus: Telomeres and cellular regeneration
• [00:25:00] Considerations for use: Dosage, safety, and when not to take Astragalus
• [00:30:00] Incorporating Astragalus into a fertility regimen
• [00:35:00] Dr. Burns’ recommendations and personal insights

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to the Fertility in Focus Podcast, hosted by Dr. Christina Burns, a specialist in natural medicine and integrative infertility treatments. In today’s episode, Dr. Burns explores NMN (nicotinamide mononucleotide), a supplement that has shown promise in recent studies for enhancing egg quality and potentially improving fertility outcomes, particularly in age-related fertility decline. Discover how NMN works, its benefits, and practical insights on incorporating it into your fertility regimen.

In this episode, you will learn:

• What NMN (nicotinamide mononucleotide) is and how it impacts fertility.
• Recent research findings on the effects of NMN on egg quality, particularly in age-related fertility decline.
• Practical tips on how to incorporate NMN supplements into your fertility plan.
• The potential benefits of NMN for those trying to conceive and how it can complement other fertility treatments.

Timestamps:

• [00:02:00] Overview of NMN and its role in fertility
• [00:05:00] Research findings on NMN and egg quality
• [00:10:00] Practical tips for using NMN supplements
• [00:15:00] Encouraging listeners to explore and stay persistent

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another informative episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns is joined by Dr. Forman to discuss the complex issue of diminished ovarian reserve (DOR). They cover the basics of DOR, its diagnosis, and why it doesn't necessarily mean infertility. Dr. Forman provides insights into various strategies, including innovative protocols and lifestyle adjustments, to help patients with DOR improve their fertility outcomes.

In this episode, you will learn:

• What diminished ovarian reserve (DOR) is and how it is diagnosed.
• The significance of diagnostic markers like AMH and FSH in assessing ovarian reserve.
• The causes of DOR, including genetic factors, stress, and environmental toxins.
• Innovative stimulation protocols, including luteal phase and duo stimulation, that can improve outcomes for patients with DOR.
• The role of lifestyle adjustments in managing and improving fertility with diminished ovarian reserve.

Timestamps:

• [00:02:00] Welcome and introduction of Dr. Forman
• [00:04:00] Understanding diminished ovarian reserve (DOR)
• [00:10:00] Diagnostic markers: Ultrasound, AMH, and FSH
• [00:15:00] Why DOR is not routinely checked in younger women
• [00:20:00] Causes of DOR: Genetic factors, stress, and environmental toxins
• [00:25:00] The variability and fluctuation of AMH levels
• [00:30:00] The impact of birth control on ovarian reserve
• [00:35:00] Innovative stimulation protocols: Luteal phase and duo stimulation
• [00:40:00] Effective protocols for patients with DOR
• [00:45:00] The role of lifestyle adjustments in managing DOR
• [00:50:00] Case studies and success stories

About Dr. Forman:

Dr. Forman is a leading reproductive endocrinologist and the medical and laboratory director at Columbia University Fertility Center. He oversees both the medical practice and the IVF embryology and andrology laboratory. Dr. Forman specializes in fertility treatments, focusing on innovative approaches to assist patients with diminished ovarian reserve.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/