Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Join Dr. Christina Burns in this episode as she discusses the role of lectins in fertility and why a strict diet might not be the best approach. Learn about the impact of lectins on inflammation, nutrient absorption, and gut health, and discover practical tips for managing lectin intake to optimize fertility.

In this enlightening episode, Dr. Christina Burns delves into the world of lectins—sticky proteins found in plants—and their impact on fertility. While lectins have been criticized for their role in inflammation and gut issues, Dr. Burns explains that understanding how to properly prepare and consume lectin-rich foods can help mitigate their negative effects. She provides insights into why a strict lectin-free diet may not be necessary and offers practical advice on how to include grains, legumes, and nightshade vegetables in a fertility-friendly diet.

In this episode, you will learn:

• What lectins are, where they are found, and their role in inflammation and gut health.
• The impact of lectins on nutrient absorption and fertility, and why a strict lectin-free diet may not be necessary.
• Practical tips for preparing and consuming lectin-rich foods safely to support fertility.

Timestamps:

• [00:02:00] Overview of lectins: What they are and where they are found
• [00:05:30] The role of lectins in inflammation and gut health
• [00:10:00] Common high-lectin foods: legumes, grains, and nightshade vegetables
• [00:15:45] The impact of lectins on nutrient absorption and fertility
• [00:20:30] The debate on eliminating high-lectin foods: Pros and cons
• [00:25:00] Practical tips for preparing and consuming lectin-rich foods safely
• [00:30:00] The importance of a balanced diet and personalized nutrition

About Dr. Emily Roberts:

Dr. Emily Roberts is a leading nutrition expert specializing in integrative approaches to health and wellness. With over a decade of experience, she has authored several books on nutrition and is known for her practical and holistic approach to dietary health. Dr. Roberts works with individuals and couples to optimize their nutrition for better health outcomes, including fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the crucial role of the microbiome in fertility. Learn how the balance of good bacteria in your gut can influence hormone levels, affect reproductive outcomes, and improve your chances of conception. Discover why selecting the right probiotics is key to optimizing your fertility journey, whether you're trying to conceive naturally or through IVF.

In this episode, you will learn:

• Hormone Levels and Gut Health: How an imbalanced microbiome can lead to hormonal disruptions like increased testosterone in women and decreased testosterone in men, impacting fertility.
• Estrogen and Microbiome: The relationship between gut bacteria and estrogen metabolism, and how an excess of circulating estrogen can worsen conditions like PCOS, endometriosis, and fibroids.
• Probiotics and Fertility: The importance of selecting the right probiotics, including Lactobacillus strains, to support reproductive health and improve outcomes in both natural conception and IVF.
• Practical Tips: Learn which foods, supplements, and lifestyle choices can help you maintain a balanced microbiome for optimal fertility.

Timestamps:

• 00:01:15 - Introduction to the microbiome and its influence on fertility.
• 00:05:50 - Hormonal impacts of an imbalanced microbiome.
• 00:12:30 - The importance of estrogen metabolism and how it affects reproductive conditions.
• 00:20:00 - Selecting the right probiotics: What you need to know.
• 00:32:10 - Practical tips for maintaining a healthy microbiome and boosting fertility.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the controversial topic of caffeine consumption and its impact on fertility and pregnancy. Drawing from a significant meta-analysis, Dr. Burns discusses how caffeine can affect reproductive health, highlighting the potential risks associated with high consumption. She provides valuable insights into managing caffeine intake, shares dietary and lifestyle recommendations, and emphasizes the importance of mindfulness in daily habits to support fertility.

In this episode, you will learn:

• The latest research on caffeine and its impact on fertility and pregnancy loss.
• How different levels of caffeine consumption can affect your chances of conception.
• Practical tips for reducing caffeine intake and choosing healthier alternatives.
• The importance of hydration and maintaining a balanced diet to support fertility.

Timestamps:

• [00:02:00] Overview of the nutrition and fertility series, focusing on caffeine
• [00:04:00] Introduction to the meta-analysis on caffeine consumption and fertility
• [00:06:30] Findings on the correlation between caffeine intake and pregnancy loss
• [00:09:00] Discussion on doses: what 200-300 milligrams of caffeine looks like
• [00:12:00] Risks of spontaneous abortion and miscarriage associated with caffeine
• [00:14:00] Impact of caffeine on unexplained infertility
• [00:16:00] Recommendations from health organizations on caffeine intake
• [00:18:00] Common sources of caffeine: coffee, tea, chocolate, kombucha, energy drinks
• [00:21:00] Differences between coffee and other caffeinated drinks
• [00:24:00] Practical tips for reducing caffeine consumption
• [00:26:30] Benefits of switching to tea and other alternatives
• [00:29:00] Importance of hydration and managing acidity in the body
• [00:32:00] Alkaline coffee as a better alternative
• [00:34:00] Holistic approaches to increase energy levels naturally
• [00:37:00] Reflecting on personal habits and making mindful choices

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we have a special guest, Jen Halpern, a renowned energy healer, who joins us to delve into the world of energy healing and its profound impact on fertility and overall well-being. Jen explains the different modalities of energy healing, including Reiki, intuitive consulting, and channel writing, and shares her journey into this powerful practice. Dr. Burns and Jen discuss how energy healing can help release emotional blockages, enhance the body’s natural healing abilities, and support those on their fertility journey. 

In this episode, you will learn:

• The different modalities of energy healing, including Reiki, intuitive consulting, and channel writing.
• How energy healing can help release emotional blockages and enhance physical, emotional, and spiritual health.
• The connection between emotional blocks and physical health, especially in relation to fertility.
• Practical advice on how to start your journey with energy healing and incorporate it into your daily life.
• The importance of self-love, self-compassion, and self-care in the healing process.

Timestamps:

• [00:02:00] Jen Halpern shares her journey into energy healing and the different modalities she practices.
• [00:05:00] What is Reiki? Understanding the basics of this universal life force energy.
• [00:08:00] The role of intuitive consulting and spiritual mediumship in healing.
• [00:15:00] How energy healing works and its benefits for physical, emotional, and spiritual health.
• [00:25:00] Practical advice for listeners to start their own journey with energy healing.
• [00:28:00] The importance of self-love, self-compassion, and self-care in the healing process.
• [00:32:00] How to access positivity and empower yourself during challenging times.
• [00:35:00] Meditation as a tool for connecting with your authentic self and enhancing your energy.

About Jen Halpern:

Jen Halpern a Reiki Master Practitioner for People and Animals, Intuitive Consultant, Animal Communicator, Spiritual Medium, Channel Writing Teacher and Meditation Guide.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns dives into one of her favorite topics: the relationship between nutrition and fertility. She explains how what you eat can significantly influence your reproductive health, debunking the myth that nutrition doesn’t matter. Drawing from studies and her clinical experience, Dr. Burns covers how both being overweight and underweight can affect fertility, the role of insulin resistance, and the importance of consuming a balanced diet rich in essential nutrients. She also highlights the benefits of the Mediterranean diet and other nutritional strategies to enhance egg quality and improve chances of conception.

In this episode, you will learn:

• How being overweight or underweight can impact fertility, including metabolic disorders and nutrient deficiencies.
• The significance of balanced nutrition, including the roles of proteins, antioxidants, and B vitamins in reproductive health.
• The effects of oxidative stress and inflammation on egg quality, and how diet can help mitigate these issues.
• Insights into the benefits of the Mediterranean diet and how it supports fertility outcomes.
• Practical tips for integrating healthier eating habits into a busy lifestyle, focusing on fertility enhancement.

Timestamps:

• 00:02:00] The myth that food doesn't matter for fertility 
• [00:05:00] Impact of being overweight on fertility: metabolic disorders and insulin resistance 
• [00:08:00] The effects of being underweight: nutrient deficiencies and reproductive issues 
• [00:11:00] The importance of balanced nutrition: proteins, antioxidants, and B vitamins 
• [00:14:00] Role of oxidative stress and inflammation in egg health 
• [00:18:00] Occupational Safety and Health Administration (OSHA) findings on chemical exposure and fertility 
• [00:20:00] Benefits of a diet rich in fish, legumes, and vegetables 
• [00:22:00] The Mediterranean diet and its impact on fertility outcomes 
• [00:32:00] Emotional and spiritual aspects of fertility: upcoming topics 

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns interviews Dr. Yaniv Larish, a renowned urologist who specializes in male infertility and endometriosis of the urinary tract. Dr. Larish discusses the nuances of male fertility, including the importance of microsurgery, understanding sperm parameters, and the significant impact of lifestyle and nutrition on sperm quality. This episode provides valuable information for couples on their fertility journey, emphasizing the importance of addressing both male and female factors.

In this episode, you will learn:

• The critical role of considering both partners in the fertility journey and how male factors contribute to overall fertility.
• An overview of microsurgery for male infertility, including varicocele repair, and how it impacts fertility outcomes.
• Key sperm parameters such as concentration, motility, and morphology, and their influence on IVF success.
• The importance of DNA fragmentation tests and their relevance to male fertility.
• Practical advice on how lifestyle choices, including diet, exercise, and the avoidance of harmful habits, can improve sperm quality.
• Insights into how COVID-19 has affected male fertility and what couples can do to mitigate these impacts.

Timestamps:

• [00:05:00] Importance of considering both partners in the fertility journey 
• [00:08:00] Explanation of microsurgery for male infertility 
• [00:14:00] Timeline and recovery after varicocele repair 
• [00:20:00] Influence of sperm parameters on IVF success 
• [00:23:00] DNA fragmentation test and its relevance 
• [00:26:00] Nutritional and lifestyle factors affecting sperm quality 
• [00:30:00] Impact of diet on male fertility: Mediterranean diet, antioxidants, and supplements 
• [00:34:00] Role of exercise, weight loss, and avoiding harmful habits 
• [00:38:00] COVID-19's impact on sperm quality and fertility 

About Dr. Yaniv Larish:

Dr. Yaniv Larish a private practice concierge urologist on the Upper East Side of Manhattan. Chief of Urology at Robert Wood Johnson Barnabas in Jersey City

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In today's episode, Dr. Burns focuses on Vitamin B12, an essential nutrient for brain function, nervous system health, and fertility. She discusses the common symptoms of B12 deficiency, its effects on reproductive health, and provides practical tips on incorporating B12-rich foods and supplements into your diet to support fertility and overall well-being.

In this episode, you will learn:

• The essential functions of Vitamin B12 in the body, including its role in brain function, nervous system health, and fertility.
• Common symptoms and risks associated with B12 deficiency, and how they can impact both male and female fertility.
• The connection between B12, methylation, and homocysteine levels, and how this impacts pregnancy outcomes.
• Practical tips on ensuring adequate B12 intake through diet and supplements, especially for those following vegan or vegetarian diets.
• The importance of B12 for male fertility, including its effects on sperm health and libido.

Timestamps:

• [00:02:00] Importance of Vitamin B12 for brain and nervous system function 
• [00:04:00] Symptoms of B12 deficiency: insomnia, constipation, emotional issues, and more 
• [00:10:00] Connection between B12 deficiency and lower fertility in both men and women 
• [00:16:00] Effects of high homocysteine on fertility and pregnancy outcomes 
• [00:19:00] MTHFR mutation, high homocysteine, and their implications for fertility 
• [00:22:00] Increased risk of miscarriage and blood clots due to B12 deficiency 
• [00:25:00] Impact of B12 deficiency on ovulatory function and egg development 
• [00:28:00] Connection between B12, folate, and prevention of neural tube defects 
• [00:31:00] Male fertility issues related to B12 deficiency: sperm health and libido 
• [00:34:00] Dietary sources of B12: animal products and fortified foods 
• [00:37:00] Challenges for vegans and vegetarians in obtaining sufficient B12 
• [00:43:00] Importance of a balanced diet for optimal B12 absorption and overall health 

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns delves into the often-misunderstood topic of carbohydrates and their impact on fertility. She clarifies the difference between various types of carbs, highlights their essential role in providing energy and maintaining hormonal balance, and offers practical tips on choosing and preparing the right carbs to support your fertility journey.

In this episode, you will learn:

• The essential role of carbohydrates in providing energy and maintaining hormonal balance
• The difference between complex and simple carbs and their impact on fertility
• Practical tips for selecting and preparing healthy carbs to support reproductive health
• How carbs affect conditions like PCOS, endometriosis, and estrogen dominance
• The importance of moderation and balance in carb consumption for fertility

Timestamps:

• [00:05:00] Understanding carbs: Macronutrients, glucose, and fiber
• [00:08:00] The role of fiber in hormone balance and fertility
• [00:12:00] Recommended daily intake of carbs: 45-65% of the diet 
• [00:15:00] Complex vs. simple carbs: Whole grains, lentils, beans, and vegetables vs. processed foods 
• [00:18:00] The impact of simple carbs on insulin, cholesterol, and metabolic syndrome [00:22:00] Personal experiences and insights on sugar addiction and its effects 
• [00:25:00] The importance of reading labels and being aware of hidden sugars 
• [00:28:00] Carbs and specific conditions: PCOS, endometriosis, and estrogen dominance
• [00:32:00] How carbs affect blood sugar, insulin, and inflammation 
• [00:35:00] The detrimental effects of refined carbs on gut health and circulation 
• [00:38:00] Practical tips on choosing and preparing healthy carbs: Cooking methods and glycemic index 
• [00:42:00] The benefits of a varied diet and eating the rainbow 
• [00:45:00] Recommendations for incorporating healthy carbs: Root vegetables, legumes, and green veggies 
• [00:50:00] Moderation and balance: How often to eat grains and the importance of portion control 

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we dive into the essential topic of fats and their impact on fertility. Dr. Burns breaks down the different types of fats, explains which fats are beneficial for reproductive health, and offers practical advice on how to incorporate the best fats into your diet to boost fertility.

In this episode, you will learn:

• The importance of healthy fats for reproductive health
• Which types of fats are beneficial for fertility and which to avoid
• How fats play a role in hormone production, brain health, and reducing inflammation
• Practical tips for incorporating healthy fats into your diet
• The significance of cooking methods and proper storage of oils

Timestamps:

• [00:02:00] Historical context: the rise of fat-phobia and its impact on health
• [00:05:00] Types of fats: saturated, unsaturated, and hydrogenated fats
• [00:08:00] The detrimental effects of trans fats and inflammation on fertility
• [00:12:00] Importance of cooking methods and proper storage for oils
• [00:15:00] Recommended fats for fertility: flax oil, fish oil, olive oil, sesame oil, and coconut oil
• [00:20:00] Full food sources of healthy fats: fish, nuts, seeds, and avocados
• [00:25:00] The role of fats in hormone production, brain health, and reducing inflammation
• [00:30:00] Practical tips on incorporating healthy fats into your diet
• [00:35:00] The importance of variety and moderation in fat consumption

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we dive into the intricate world of fertility nutrition, focusing on the types and quantities of protein that best support reproductive health. Dr. Burns addresses common concerns about animal proteins, shares surprising findings from recent studies, and provides practical guidance on incorporating the right balance of nutrients into your diet to enhance fertility.

In this episode, you will learn:

• The potential impact of different protein sources on fertility
• How animal and plant-based proteins compare in terms of supporting reproductive health
• The ideal protein intake for enhancing fertility outcomes
• Nutritional content and environmental considerations for various protein sources
• Practical tips for balancing your diet to support optimal fertility

Timestamps:

• [00:02:00] Common concerns about animal protein and fertility: red meat, chicken, and ovulation
• [00:05:00] The impact of conventional meat on hormone levels and fertility
• [00:08:00] Vegetarian diets and ovulation: potential risks and benefits
• [00:12:00] The importance of balanced nutrition and the role of protein in reproductive health
• [00:15:00] Top sources of protein: animal vs. plant-based options
• [00:20:00] Ideal protein intake for optimal fertility outcomes
• [00:25:00] Nutritional content of various protein sources: meat, fish, and plant-based options
• [00:30:00] Cooking methods and their impact on the nutritional value of protein
• [00:35:00] Environmental contaminants in protein sources and their effects on fertility
• [00:40:00] Recommendations for a balanced diet: incorporating animal and plant-based proteins

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/