Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns is joined by Alex Das-Aldredge to discuss her journey to parenthood via a gestational carrier. Alex shares her personal experiences, including the emotional and logistical aspects of the process. Whether you're considering surrogacy or just curious about the process, this episode provides valuable insights.

In this episode, you will learn:

• The decision-making process behind choosing a gestational carrier.
• How to select the right surrogacy agency and match with a carrier.
• The emotional and psychological challenges of using a gestational carrier.
• Legal and financial considerations in the surrogacy process.
• Practical tips for building a supportive relationship with your gestational carrier.
• The impact of COVID-19 on surrogacy and what prospective parents should know.

Timestamps:

• [00:01:20] Introduction of Alex Das-Aldredge and her background
• [00:04:00] Alex's decision to use a gestational carrier
• [00:10:00] Choosing the right surrogacy agency and matching with a carrier
• [00:15:00] The interview process with potential gestational carriers
• [00:20:00] Legal and financial considerations in surrogacy
• [00:25:00] Emotional and psychological challenges of using a gestational carrier
• [00:30:00] Tips for building a supportive relationship with your gestational carrier
• [00:35:00] The impact of COVID-19 on the surrogacy process
• [00:40:00] Alex's advice for prospective parents considering surrogacy
• [00:45:00] Closing remarks and calls-to-action

About Alex Das-Aldredge:

Alex Das-Aldredge is a married mother of six-month-old twins born by a gestational carrier in May 2022. She has been an early childhood educator for the past six years and lives in Williamsburg, Brooklyn with her family. Alex shares her personal journey and experiences with surrogacy to help others navigate this unique path to parenthood.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the powerful benefits of maca for enhancing libido and fertility. Discover how this ancient Peruvian herb can boost your sex drive, regulate menstrual cycles, support hormonal health, and improve overall reproductive function. Whether you're trying to conceive or simply looking to enhance your sex life, learn how maca can be a game-changer.

In this episode, you will learn:

• The history and traditional uses of maca.
• The different types of maca and their specific benefits for fertility and libido.
• How maca enhances libido, sexual function, and overall reproductive health.
• Maca’s role in regulating menstrual cycles and supporting fertility.
• The neuroprotective and mood-stabilizing effects of maca.
• Tips for selecting the right maca supplement and integrating it into your routine.

Timestamps:

• [00:01:20] Introduction to maca and its history
• [00:03:00] Types of maca and their specific benefits
• [00:08:00] How maca enhances libido and sexual function
• [00:12:00] Maca's role in regulating menstrual cycles and supporting fertility
• [00:15:00] The neuroprotective and mood-stabilizing effects of maca
• [00:20:00] Using maca for male reproductive health
• [00:25:00] Tips for selecting the right maca supplement
• [00:30:00] Personal anecdotes and clinical experiences with maca
• [00:35:00] Closing remarks and calls-to-action

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns provides a comprehensive overview of Myo-Inositol, a popular supplement known for its benefits in improving fertility. Dr. Burns explains its origins, benefits, appropriate dosages, and who should or shouldn't use it. She also highlights its role in managing PCOS, enhancing egg and embryo quality, and supporting overall reproductive health.

In this episode, you will learn:

• The origins and natural sources of Myo-Inositol.
• How Myo-Inositol acts as an insulin sensitizer, especially for those with PCOS.
• The fertility benefits of Myo-Inositol, including improved egg and embryo quality.
• Its positive effects on mood, anxiety, and metabolic health.
• Appropriate dosages, administration methods, and potential side effects.
• Who should and shouldn't use Myo-Inositol and how to integrate it with a healthy lifestyle.

Timestamps:

• [00:01:20] Overview of Myo-Inositol and its natural sources
• [00:05:00] The role of Myo-Inositol as an insulin sensitizer
• [00:10:00] Benefits for fertility: improving egg and embryo quality, aiding implantation
• [00:15:00] Managing PCOS and associated symptoms with Myo-Inositol
• [00:20:00] Myo-Inositol's impact on mood, anxiety, and metabolic health
• [00:25:00] Research studies supporting Myo-Inositol's effectiveness
• [00:30:00] Dosages, administration, and potential side effects
• [00:35:00] Who should and shouldn't use Myo-Inositol
• [00:40:00] Integrating Myo-Inositol with a healthy lifestyle
• [00:45:00] Closing remarks and calls-to-action

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses natural remedies for managing endometriosis, focusing on the effectiveness of traditional Chinese medicine (TCM) herbs. Learn about the condition, its impact on fertility, and how specific herbal formulas like Xiao Fu Zhu Yu Tang can help alleviate symptoms, reduce inflammation, and improve overall reproductive health.

In this episode, you will learn:

• The common symptoms and prevalence of endometriosis and its impact on fertility.
• The limitations of conventional Western treatments, including laparoscopic surgery.
• How traditional Chinese medicine (TCM) can be a beneficial alternative for managing endometriosis.
• The specific benefits of the herbal formula Xiao Fu Zhu Yu Tang in reducing pain and inflammation.
• Success stories from Dr. Burns' practice, demonstrating the effectiveness of natural remedies.
• Additional herbs and lifestyle changes to support overall reproductive health.

Timestamps:

• [00:01:20] Overview of endometriosis: Symptoms, prevalence, and impact on fertility
• [00:05:00] Conventional Western treatments and their limitations
• [00:10:00] Challenges of laparoscopic surgery for diagnosing and treating endometriosis
• [00:15:00] Introduction to traditional Chinese medicine (TCM) and its advantages
• [00:20:00] Detailed discussion of the herbal formula Xiao Fu Zhu Yu Tang
• [00:25:00] Scientific studies supporting the effectiveness of Xiao Fu Zhu Yu Tang
• [00:30:00] Personal anecdotes and success stories from Dr. Burns' patients
• [00:35:00] Additional herbs and lifestyle changes to support endometriosis management
• [00:40:00] Summary of benefits and final thoughts on using herbs for endometriosis

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns is joined by Kristen Hodgdon, founder of Rescripted, the number one global media platform for fertility, infertility, and pregnancy loss. Kristen shares her personal journey with PCOS and how it inspired her to create Rescripted, a comprehensive online tool providing technology, resources, and community for individuals on their fertility journey. Tune in to learn about the features of Rescripted and how it can support you in your path to parenthood.

In this episode, you will learn:

• How Kristen Hodgdon’s personal journey with PCOS led to the creation of Rescripted.
• The key features of Rescripted that make it a comprehensive tool for fertility support.
• The importance of community and education in navigating fertility and infertility.
• Practical tips for detoxifying your home and lifestyle changes that can enhance fertility.
• The significance of the vaginal microbiome and other fertility-related tests.
• How to access Rescripted’s resources, including its free tools and supportive community.

Timestamps:

• [00:01:20] Introduction of Kristen Hodgdon and her background
• [00:04:00] Kristen's journey with PCOS and the inspiration behind Rescripted
• [00:10:00] The importance of fertility education and common misconceptions
• [00:15:00] Features of Rescripted: Content library, social network, medication management tools, and marketplace
• [00:25:00] The role of community and support in the fertility journey
• [00:30:00] Integrating Western and holistic approaches in Rescripted
• [00:35:00] Tips for detoxifying your home and lifestyle changes for fertility
• [00:40:00] The significance of the vaginal microbiome and other fertility tests
• [00:45:00] How to join Rescripted and utilize its free resources

About Kristen Hodgdon:

Kristen Hodgdon is the founder of Rescripted, the number one global media platform for fertility, infertility, and pregnancy loss. Diagnosed with PCOS, Kristen's personal fertility journey inspired her to create Rescripted, providing technology, tools, and resources to support individuals on their family-building journey. She lives in New York with her husband and twins.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram:

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns and guest expert Dr. Angela Potter debunk the three most common misconceptions about PCOS that could be keeping you from getting pregnant. Discover the truth about PCOS treatment, diagnosis, and fertility, and learn practical strategies to manage PCOS effectively.

In this episode, you will learn:

• The top three misconceptions about PCOS that could be affecting your fertility.
• How different types of PCOS require different treatment approaches.
• The importance of comprehensive testing, including thyroid health, for managing PCOS.
• Why Metformin is not the only treatment for PCOS and what other options exist.
• How stress and cortisol levels impact PCOS and fertility.
• Practical strategies for managing PCOS and improving your chances of getting pregnant.

Timestamps:

• [00:04:00] Dr. Potter's journey into specializing in PCOS
• [00:08:00] Misconception 1: There is no treatment for PCOS
• [00:12:00] Different types of PCOS and their treatments
• [00:16:00] Misconception 2: Metformin is the only treatment for PCOS
• [00:20:00] Importance of comprehensive testing and thyroid health
• [00:25:00] Misconception 3: Women with PCOS cannot get pregnant
• [00:30:00] The role of stress and cortisol in PCOS and fertility
• [00:35:00] Practical strategies and tips for managing PCOS
• [00:45:00] Dr. Potter's favorite approaches and recommendations
• [00:55:00] Dr. Potter's contact information and free consultation offer

About Dr. Angela Potter:

Dr. Angela Potter is a naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol, which helps women with an individualized approach to overcoming infertility. Dr. Potter is also a speaker who has shared the stage with various CEOs and global thought leaders from corporations like Google, Microsoft, and Headspace. Based in Portland, Oregon, she lives with her husband and two kids.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the often-overlooked connection between oral hygiene and fertility. Learn how gum health can impact your fertility journey and discover practical tips to improve your oral hygiene and overall reproductive health.

In this episode, you will learn:

• The surprising connection between oral hygiene and fertility.
• How poor gum health can lead to systemic inflammation and affect reproductive health.
• The impact of oral health on both male and female fertility, including sperm and egg quality.
• Practical tips for improving oral hygiene using natural methods like oil pulling and probiotics.
• Dietary changes that can enhance both oral and reproductive health.

Timestamps:

• [00:01:30] Exploring the connection between oral hygiene and fertility
• [00:04:00] Impact of poor gum health on male fertility
• [00:06:30] How oral health affects female fertility
• [00:08:00] Study findings on periodontal disease and fertility issues
• [00:10:00] Oral health's impact during pregnancy
• [00:12:00] Solutions and tips for better oral hygiene
• [00:15:00] Importance of using natural dental products
• [00:20:00] Dietary recommendations for oral and overall health
• [00:25:00] Practical tips like oil pulling and probiotics
• [00:30:00] Final thoughts and contact information

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns shines a spotlight on the incredible benefits of Vitamin B-6 for fertility and hormonal health. Learn how this often-overlooked vitamin can help balance your hormones, improve PMS symptoms, support healthy progesterone levels, and more. Tune in for practical advice and tips on incorporating Vitamin B-6 into your diet and supplement regimen.

In this episode, you will learn:

• How Vitamin B-6 plays a critical role in hormone balance and fertility.
• The benefits of Vitamin B-6 for managing PMS and detoxifying after IVF cycles.
• How Vitamin B-6 can help alleviate nausea during pregnancy and prevent preeclampsia.
• The connection between Vitamin B-6 and managing high homocysteine levels, particularly in women with MTHFR mutation.
• Practical tips on incorporating Vitamin B-6 into your diet and choosing the right supplements.

Timestamps:

• [00:01:30] Spotlight on Vitamin B-6 and its importance
• [00:03:00] Common symptoms of Vitamin B-6 deficiency
• [00:05:00] The role of Vitamin B-6 in hormone balance and fertility
• [00:10:00] Vitamin B-6 for PMS and post-IVF cycle detoxification
• [00:15:00] How Vitamin B-6 helps with nausea during pregnancy
• [00:18:00] Preventing preeclampsia with Vitamin B-6
• [00:20:00] Vitamin B-6 for high homocysteine levels and MTHFR mutation
• [00:25:00] Dietary sources of Vitamin B-6
• [00:28:00] Recommended dosages and supplementation tips

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns dives into the best supplements for managing PCOS (Polycystic Ovary Syndrome) and boosting fertility. As a PCOS survivor herself, Dr. Christina shares her expertise on how lifestyle changes and natural medicine can help control PCOS symptoms. Tune in to learn about the top supplements that can help regulate insulin resistance, reduce inflammation, and improve fertility for women with PCOS.

In this episode, you will learn:

• The importance of managing insulin resistance and inflammation for PCOS.
• How Myo-Inositol can help regulate menstrual cycles and improve fertility.
• The role of Vitamin D in reducing inflammation and supporting reproductive health.
• The benefits of Omega-3 fatty acids for hormone balance and egg quality.
• How Magnesium can aid in sleep, weight management, and insulin sensitivity.
• The surprising impact of probiotics on PCOS and overall health.
• How to integrate lifestyle changes with supplements for optimal results.

Timestamps:

• [00:01:20] Overview of PCOS and its impact on fertility
• [00:05:00] The importance of managing insulin resistance and inflammation
• [00:10:00] Myo-Inositol and its benefits for PCOS
• [00:15:00] Vitamin D and its role in improving fertility and reducing inflammation
• [00:20:00] Omega-3 fatty acids and their impact on hormone balance and egg quality
• [00:25:00] The benefits of Magnesium for sleep, weight loss, and insulin sensitivity
• [00:30:00] Probiotics and their surprising benefits for PCOS
• [00:35:00] The power of herbs in managing PCOS symptoms
• [00:40:00] Integrating lifestyle changes with supplements for optimal results
• [00:45:00] Dr. Christina’s personal journey with PCOS and final thoughts
• [00:50:00] Conclusion and calls-to-action

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the perseverance required for successful IVF treatments and provides valuable insights and strategies to help you navigate multiple cycles. Learn about the latest research on IVF success rates, the importance of assembling a supportive team, and practical tips for maintaining physical and mental health during your fertility journey.

In this episode, you will learn:

• The latest research on IVF success rates and the factors that influence outcomes.
• How to assemble a supportive fertility team that aligns with your needs.
• Practical tips for maintaining physical health, including nutrition and self-care strategies.
• The role of alternative therapies in supporting IVF success.
• Mental and emotional strategies to stay resilient throughout multiple IVF cycles.

Timestamps:

• [00:01:20] Discussing the topic: How many IVF cycles for the win?
• [00:03:00] New research on IVF success rates by the sixth attempt
• [00:06:00] The importance of persistence and understanding individual factors
• [00:10:00] Tips for assembling your dream team for fertility support
• [00:15:00] The role of nutrition and self-care in maintaining resilience
• [00:20:00] Integrating alternative medicine for improved outcomes
• [00:25:00] Mental and emotional strategies for enduring multiple IVF cycles
• [00:30:00] Knowing when to take a break and trust your intuition

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/